10 minutes of exercise a day
The Diet Calorie Counter

SAD and the secrets of Serotonin

Article in images

© CREATAS / Jupiterimages  - SAD and the secrets of Serotonin
© CREATAS / Jupiterimages
Prozac, valium, a swift glass of vino after work… for centuries people have been trying to find the secret to true happiness, and for many at this time of year, that search gets more desperate.

Seasonal Affective Disorder, or SAD, affects four million Britons over the winter months, causing chronic fatigue, memory problems, and over-eating among other things.

Jai Breitnauer gets the low down on Seasonal Affective Disorder and how natural Serotonin can fight SAD.


Jai Breitnauer
Rank this page: 

Don't miss...
Miley Cyrus hairCelebrity bums: The best celeb behinds
Have You Tried These Yet? The Biggest Hairstyle Trends For 2015Horoscope 2015: what’s in store for you in 2015?
Latest… 03/10/2015
Health and Fitness News
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
11 Things Only Ladies Who Lift Will Understand
Ten Legitimately Weird Things You Should Probably Know About Your Vagina
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...