Stopping smoking | stop smoking tips

Stopping smoking | stop smoking tips
In this article
Stopping smoking | stop smoking tips

No-one said that stopping smoking is easy, but if you're one of the many Brits taking part in Stoptober then you'll knowone thing, by following the right advice it is achievable.

A survey conducted by SKYCIG has found that the number one reason why smokers enjoy the act of smoking is because it helps them cope with stress, anger, tiredness, anxiety and sadness.

It's more than likely that you're going to feel at least one of these emotions on a day-to-day basis so for those of you on the way to stopping smoking, it can be incredibly difficult to finally do it. So what can be done?

We asked Medical Professional Dr. Hilary Jones for his top tips to help you on the way to a fag-free existance.

Follow these tips and stopping smoking will be a breeze!

Rank this page: 

Don't miss...
Hairstyles for heart shaped faces: A-list approved looksBraids And Plaits: Plait Hairstyles You Have To Try
Next Week's Hollyoaks SpoilersSudoku
Latest… 28/11/2015
Health and Fitness News
Which Sport Best Suits Your Personality?
Your Ultimate Leg-Toning Workout In Three Easy Moves
Here's All The Things That Could Be Causing Your UTI
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...