Stopping smoking | stop smoking tips
  
Slowly but surely
In this article

Slowly but surely


The main question that people ask when trying to quit smoking is: "Is going cold turkey the only way to do it?"

Unfortunately there is no definite answer. Dr.Hilary explains that is varies from person to person.

"Sometimes will-power alone can work for some people but they are a minority, it’s a very powerful addiction and therefore most people do need some help.

For these people, weaning themselves off the nicotine craving more gradually is more likely to be more successful so reducing the nicotine dosage over a period of several months will work better."

This will also get your body used to the dramatic change of nicotine withdrawal as well as mentally prepare you for letting your addiction go.



13/10/2013
Reader ranking:5/5 
Rank this page: 

Don't miss...
Ten men who you don’t want to marry Christmas 2013: The best gift ideas for men
Time management tips: Get more done in less timeHoroscope 2015: what’s in store for you in 2015?
Latest… 27/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...