Stress relief: How to destress your life

Stress relief: How to destress your life

Stress relief: How to destress your life   

Oh life, it can be a little bit stressful sometimes can't it? Whether it's work, the kids, fitting that run in or even doing fun things like seeing your friends, something always seems to be going on.

Now not all stress is bad. A little bit of stress keeps you motivated and helps you to run on top form. But if you have too much you can become physically and mentally run down and in serious need of some serious stress relief.

We know, we've been there too. That's why we've decided to do something about it. From today onwards we're going to (try to) make an effort to destress our lives.

To help us on our quest, we spoke to Sammy Margo from Cyclo-Therapy to ask for her stress relief tips. She gave us some great ideas, from changing the time that you get up to writing more than one list.

So if you're in need of some stress relief, read on.

Article Plan Stress relief: How to destress your life ▼

• Stress relief: How to destress your life
• Get up 15 minutes earlier
• Keep a 'to do' and 'done' list
• Separate work and play
• Limit daytime drinking
• Exercise during the day
• Relaxation is key
• Get a good night's sleep