Stress relief: How to destress your life
Get up 15 minutes earlier
In this article

Get up 15 minutes earlier

Ok, hands up - who sets their alarm just a little bit early so that you can 'have a lie in'? Yep, us too.

Sammy says, though, that those 15 minutes can make a big difference to your day. Yes we know no one wants to get up early, but if you get up just a little earlier you can have much less stressful day.

"Starting off the day in a rush can leave you feeling stressed and panicked," says Sammy. "Setting your alarm 15 minutes earlier will give you a little more time to eat something or run back to get something you forgot."

It's especially handy if you have to commute to work too. A 15 minute head start can mean you beat the rush hour and have a slightly less stressful journey.

Health and Fitness Editor
Rank this page: 

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsHot celebrity men in uniform
Ten men who you don’t want to marry Sexy and smart: Why we fancy these guys
Latest… 22/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...