Stress relief: How to destress your life
  
Limit daytime drinking
In this article

Limit daytime drinking


There's no need to stop drinking alchohol altogether but changing when you have it can make a difference to your stress levels.

Drinking during the day can give you an initial burst of energy, but after that you can end up feeling sleepy and not too eager to work, which can add to stress levels.

"The odd glass of wine is fine but try and keep it to the evening so that it doesn't affect your work load during the day," says Sammy.

So when everyone's on the wine at that work lunch, if you can be strong willed and stick to water you'll feel on top form all afternoon.



Health and Fitness Editor
29/11/2012
Rank this page: 

Don't miss...
17 Celebs Who Have Spoken Out About Their Mental HealthThe Best Bookshelves For Bibliophiles, As Told By Pinterest
Like Mother, Like Daughter! Princess Charlotte's Style EvolutionGet Your Caffeine Fix! All The Coolest Coffee Shops In London
Latest… 17/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...