Stress relief: How to destress your life
 Photo 8/8 
Get a good night's sleep
In this article

Get a good night's sleep


Ok, so it's another one that might sound obvious, but it's easy to forget. A good night's sleep can really help to reduce your stress levels.

"Sleep is probably the most important factor in determining our body's capacity to work and handle daily pressures, so making sure that you have a good sleep-wake cycle is essential," says Sammy.

The best way to get the right amount of sleep is to have a good routine. That means going to bed and waking up at the same time each day. Once you get used to that, your biological clock will handle your sleep problems for you.



Health and Fitness Editor
29/11/2012
Rank this page: 

Don't miss...
30 Positive Quotes To Get You Through Your DayVagina Tattoos Are Having A Moment Thanks To Teyana Taylor
50 Purrfect 'Cattoos' Every Cat Lady Will LoveWinnie Harlow: Model, Activist & All Round Babe
Latest… 15/12/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...