Water is Essential: What you need to know about H2O

 
Water is Essential: What you need to know about H2O
In this article
Water is Essential: What you need to know about H2O

Water is essential: What you need to know about H2O

Water is essential for life, but it's also one of Mother Nature's best designed health and beauty products.

Being hydrated from the inside out can transform the condition of our skin, the way we function and our overall health.

Water accounts for 65% of our body weight and performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber.

It plays a pretty vital role in keeping us healthy and happy and while it can be boring to drink, being well hydrated is linked to clear skin, energy levels and weight management.

So if you need extra motivation to get your daily dose then read on for reasons to get hydrated.

Image © Stockbyte


Health and Fitness Editor
06/02/2012
Rank this page: 

Don't miss...
This Week's Emmerdale SpoilersFashion Trends 2015: The Details You Can't Miss!
The Top 10 Feminist Books You HAVE To ReadThe best ideas for New Year's Eve worldwide!
Latest… 26/01/2015
Health and Fitness News
Guides
Videos
Free Yourself! 5 Reasons You Need To Sleep Naked
The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly
Boutique Fitness: The New Trend You Need To Try This Year
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...