Water is Essential: What you need to know about H2O
  
Water is Essential: What you need to know about H2O
In this article

Water is Essential: What you need to know about H2O


Hydrate your skin 

Because so much of our body is made up of H2O, drinking more water is the perfect way to naturally hydrate our skin, especially the upper layers of the epidermis.

As skin cells are mostly made of water, replenishing the moisture levels will keep your skin and complexion looking fresh. 

Simple's Nutritionist Fiona Hunter says: "The key to keeping skin hydrated is to moisturise your skin from within. Not drinking enough water will leave your skin looking dull and dry."
 
By regularly drinking water or by using a water facial spray (Evian do a great one) you will be improving your skin’s hydration by up to 16% helping the skin regain its water balance.

Image © Sipa


Health and Fitness Editor
06/02/2012
Rank this page: 

Don't miss...
Play Our 2048 Game! Sexy and smart: Why we fancy these guys
Next Week's Emmerdale SpoilersTime management tips: Get more done in less time
Latest… 30/03/2017
Health and Fitness News
Guides
Videos
Research Says Having A Hot Bath Might Burn As Many Calories As A Run
The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds
'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...