Water is Essential: What you need to know about H2O
  
Water is Essential: What you need to know about H2O
In this article

Water is Essential: What you need to know about H2O


Boost your performance 

It's important to prioritise hydration in order to maintain your mental and physical performance and water is actually a great way to top up your energy reserves.

Try and make sure you have a total daily water intake of about two litres a day, your brain and body will be better hydrated meaning you'll be more alert.

The best way to get hydrated is to drink small amounts at regular intervals.

If you are exercising then try and drink a litre of water per hour of exercise that you do, on top of your usual daily intake. This will help to regulate your body temperature enabling you to work out that bit harder - and get better results.

Image © Brand X Pictures


Health and Fitness Editor
06/02/2012
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star signBon Appetit! Katy Perry's Hair History
This Week's Eastenders Spoilers18 Of The Best Celeb Eyebrow Transformations
Latest… 26/06/2017
Health and Fitness News
Guides
Videos
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...