Water is Essential: What you need to know about H2O
  
Water is Essential: What you need to know about H2O
In this article

Water is Essential: What you need to know about H2O


Boost your performance 

It's important to prioritise hydration in order to maintain your mental and physical performance and water is actually a great way to top up your energy reserves.

Try and make sure you have a total daily water intake of about two litres a day, your brain and body will be better hydrated meaning you'll be more alert.

The best way to get hydrated is to drink small amounts at regular intervals.

If you are exercising then try and drink a litre of water per hour of exercise that you do, on top of your usual daily intake. This will help to regulate your body temperature enabling you to work out that bit harder - and get better results.

Image © Brand X Pictures


Health and Fitness Editor
06/02/2012
Rank this page: 

Don't miss...
This Week's Coronation Street SpoilersNext Week's Eastenders Spoilers
Play Our 2048 Game! The Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To Date
Latest… 20/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...