Water is Essential: What you need to know about H2O
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Water is Essential: What you need to know about H2O
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Water is Essential: What you need to know about H2O


Headache busting 

Dehydration can cause headaches and tension - so rather than reaching for the pills, pour yourself a glass of water.

Tension headaches and even dizziness can all be brought on by dehydration - two more reasons to get drinking the pure stuff - H2O that is.

Image © Comstock


Health and Fitness Editor
06/02/2012
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