Zumba Toning
  
Exercise one: Lunge with Chest Press
In this article

Exercise one: Lunge with Chest Press


Want to know what to expect from your Zumba Toning class? Here are three key exercises that you can try at home...

Exercise one:

This one is good for your bum, legs and chest - three for one, what a bargain!

Step forward with one leg, making sure your knee and ankle of your front leg are in line, and the heel of your back leg is off the floor.

Lift your arms up - holding the sticks - so they are in line with your shoulders

Extend your arms out in front, don't lock those elbows!

Bring your arms back to the start again.

Change legs, and do it again!


Sophie Herdman
31/07/2012
Rank this page: 

Article Plan Zumba Toning
Don't miss...
The Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham SandwichChristmas 2013: The best gift ideas for men
This Week's Emmerdale SpoilersPlay Our 2048 Game!
Latest… 03/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...