Zumba Toning
  
Exercise two: Tricep extension
In this article

Exercise two: Tricep extension


Bingo wings be gone! This one tones the back of your arms to give you toned, slender and flab free arms.

Exercise two:

Stand straight with your hips facing forward.

Lift one arm up while holding onto the toning stick.

Put that arm behind your head by the nape of your neck, keeping your elbow close to your head.

Extend your arm up towards the ceiling.

Squeeze the muscles at the back of your upper arms, being careful not to lock your elbow.

Make sure that your abdominals are engaged for support and protection.

Repeat with your other arm.


Sophie Herdman
31/07/2012
Rank this page: 

Article Plan Zumba Toning
Don't miss...
The Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To DateSudoku
Ten men who you don’t want to marry Little Mix Style Evolution
Latest… 28/07/2017
Health and Fitness News
Guides
Videos
A Teenager Sh*t Herself In Public After White Stuff Store Refused Access To Their Toilet
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...