Zumba Toning
Exercise two: Tricep extension
In this article

Exercise two: Tricep extension

Bingo wings be gone! This one tones the back of your arms to give you toned, slender and flab free arms.

Exercise two:

Stand straight with your hips facing forward.

Lift one arm up while holding onto the toning stick.

Put that arm behind your head by the nape of your neck, keeping your elbow close to your head.

Extend your arm up towards the ceiling.

Squeeze the muscles at the back of your upper arms, being careful not to lock your elbow.

Make sure that your abdominals are engaged for support and protection.

Repeat with your other arm.

Sophie Herdman
Rank this page: 

Article Plan Zumba Toning
Don't miss...
Famous Capricorns: Celebrities with Capricorn star signThe best ideas for New Year's Eve worldwide!
Christmas 2013: The best gift ideas for menThe Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham Sandwich
Latest… 26/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...