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Test: you and your guilty conscience Test: you and your guilty conscience
Test: how do you communicate with others? Test: how do you communicate with others?
Celebrity diets: the good, the bad and the ugly Celebrity diets: the good, the bad and the ugly
Are you ready to commit? Are you ready to commit?
Our post-pregnancy body plan: Part 1 Our post-pregnancy body plan: Part 1
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Dressing up, token efforts, Olly Murs and party season...
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The lemon diet: lose weight in a week with our detailed weight loss planThe lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.
Interview with TV's Gillian McKeith: the You Are What You Eat diet guru chats to soFeminineMe and my diet: interview with Gillian McKeith
soFem’s Sarah swapped her caramel macchiato for a fruit smoothie and went for a chat with tough-talking nutritionist Gillian McKeith.
Blood group diet: can your blood group aid weight loss?The Blood Type diet
Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Eat healthy for less: tips and tricks on buying cheaper, healthier foodEat healthy for less
Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less.
Easy ways to burn calories 9/5: how to burn cals at home, at work and play!Cheeky ways to burn cals without hitting the gym!
Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...
FitFlops: Work out while you walkFitFlops: Work out while you walk
Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym.
Hidden calories quizQuiz: Find the hidden calories
Get the lowdown on hidden calories, bad food choices and nutritional allies with our quiz.
Portfolio diet: how to lose weight without starving yourselfThe Portfolio Diet: lose weight the healthy way
Learn how to eat better - not less! - and get into shape with the Portfolio diet.
How to calculate and reach your ideal weightCalculate your ideal weight
Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet.
Keep that summer feeling! Make your holiday mood last back at home and at workKeep that summer feeling! How to make your holiday mood last
Here's how to stay sunny and make that holiday feeling stretch out through September...and beyond.
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Latest… 08/11/2009
Health and Fitness News
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Videos
Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
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