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How to calculate and reach your ideal weightCalculate your ideal weight
Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet.
Keep that summer feeling! Make your holiday mood last back at home and at workKeep that summer feeling! How to make your holiday mood last
Here's how to stay sunny and make that holiday feeling stretch out through September...and beyond.
His'n'hers diet: losing weight as a coupleThe his'n'hers diet: how to lose weight as a couple
Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started.
Celebrity diets: the good, the bad and the ugly. Celebrity diets: the good, the bad and the ugly
We take a look at how the A-list stay trim, and our dietician gives her verdict on their diets.
Losing weight with the GI diet: glycaemix index Glycaemic index: what's it about?
Everyone's talking about the GI diet, but how does it work excatly? We bring you the lowdown.
Guide to taking up cyclingOn your bike!
All about the benefits of cycling, what you need to get started and how to get the most out of the sport.
Bikini countdown: SOS beach diet; Lose weight before your holidaysBikini countdown: SOS beach diet
if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will get you in shape in time for take-off.
Perfect legs: Our guide to toned, svelte legs in time for your summer holidays; Bikini CountdownSvelte legs for your holidays
Skimpy bikinis, little dresses and minis all require sculpted, toned, bronzed legs. If yours aren't beachworthy yet, don't worry: here's our guide to getting svelte legs you'll be aching to show off!
Stop smoking without gaining weight, quit smoking, not put on weightHow to stop smoking without gaining weight
Expert advice on giving up smoking without piling on the pounds.
Potatoes: your secret weapon for weight lossPotatoes: your secret weapon for weight loss
Find out how potatoes can help you lose up to 4 kilos in a month.
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Latest… 26/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos

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