 | Calculate your ideal weight Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet. |
 | Keep that summer feeling! How to make your holiday mood last Here's how to stay sunny and make that holiday feeling stretch out through September...and beyond. |
 | The his'n'hers diet: how to lose weight as a couple Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started. |
 | Celebrity diets: the good, the bad and the ugly We take a look at how the A-list stay trim, and our dietician gives her verdict on their diets. |
 | Glycaemic index: what's it about? Everyone's talking about the GI diet, but how does it work excatly? We bring you the lowdown. |
 | On your bike! All about the benefits of cycling, what you need to get started and how to get the most out of the sport. |
 | Bikini countdown: SOS beach diet if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will get you in shape in time for take-off. |
 | Svelte legs for your holidays Skimpy bikinis, little dresses and minis all require sculpted, toned, bronzed legs. If yours aren't beachworthy yet, don't worry: here's our guide to getting svelte legs you'll be aching to show off! |
 | How to stop smoking without gaining weight Expert advice on giving up smoking without piling on the pounds. |
 | Potatoes: your secret weapon for weight loss Find out how potatoes can help you lose up to 4 kilos in a month. |