10 minutes of exercise a day
The Diet Calorie Counter
> >
All articles

Health and Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage girls are fashioning tampons out of socks and tissues because they can't afford proper sanitary products, it was found last week. In light of the so-called 'period poverty' epidemic, one feminine hygiene brand is donating 200,000 to those in need in the hope of combating the issue...
23/03/2017
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
A shocking new discovery has revealed young girls are skipping school during their periods because they can't afford to buy sanitary products, forcing them to fashion make-shift tampons and sanitary towels out of things they already own...
15/03/2017
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
A mother-of-one is warning women everywhere to not keep their phones in their bras after her Samsung Galaxy S7 handset scarred her boob with a nasty-looking 'hot and seeping wound'. Georgie Tufnail's smart phone burned the skin off her left breast...
10/03/2017
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
You may consider yourself a body-confident, sassy, babin' empowered female but erm, have you even cloned your lady garden though? Yep, setting your vagina in silicone and framing it for your father-in-law and all to see is now a thing and tbh, we're totally for it...
08/03/2017
Can You Really Learn How To Be Happy? Apparently, You Can!
For some of us, happiness is found in the simplest of life’s pleasures: like watching Trolls for the 15th time, or eating a Creme egg without interruptions. But for others, ‘turn that frown upside down’ is a phrase they’re all too tired of hearing...
20/02/2017
Can A Massage Help With Trauma? We Tried To Find Out...
We all enjoy a good massage. It's relaxing and quite possibly the best way to spend your day off. But beyond its relaxation effects, can a massage help your mental wellbeing? K Spa in London features an Inner Strength experience that hopes to do exactly what it says on the tin...
01/12/2016
8 Ways To Avoid Party Burnout So You Can Slay Your Social Calendar
We've all been there: it's party season and you've got 101 social engagements that you can't squirm your way out. The family want to see you as do your girl gangs when all you really want to do is bask in your homemade hygge haven...
30/11/2016
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
A Reddit thread has emerged which allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what it really shows is that within the desolation of death, there is endless compassion that comes alongside it...
08/11/2016
We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep
A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into the office like Joseph...
03/11/2016
Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical
The world, by this point, is more than accustomed to every type of yoga class imaginable - if the hot and laughing varieties weren't enough, a class in Texas has taken it to the next level: Harry Potter yoga...
02/11/2016
Celebrity Vegans: The Famous Faces Living That Plant-Based Life
The V word is up there with some of the biggest buzz words of 2016, because going vegan is utterly hip and healthy don't you know!? Sticking to a plant-based diet sounds pretty tough to me, but these famous faces make forgoing meat and dairy look easy peasy...
01/11/2016
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary Islands
Fayna and Anton’s dream was to get married by the sea. They were looking for a place with gorgeous cliff views, palm trees and good weather on a dream island. I mean, we can all identify with that wish, right...
20/09/2016
In Pictures: The Most Inspiring Moments of The Paralympics 2016
If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the doors close on the Olympic Park...
19/09/2016
8 Ways To Get The Most Out Of Your Workout
Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You could be missing a trick. From meal prep to protein, we spoke to Matthew Ploughman from Cardiff Sports Nutrition...
23/08/2016
This Is How We'll Remember Rio 2016
The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us into a nation of sporting fanatics who can barely wait for Tokyo 2020...
22/08/2016
The Three Easy Moves That Will Give You Beyonce Thighs
Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun has reached its peak here in sunny ol' England. That's right, the temp is over 21° and we are officially declaring it a roaring summer...
27/07/2016
Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy
The UK is tense. And if the UK is tense, then London is the knot in its back. So there really is no better time to escape from the big bad city - 278 miles away to be exact, to The Belsfield Laura Ashley Hotel...
19/07/2016
How To Get In A Workout Without Setting Foot Outside Your House
Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated gym machinery can be fun (to some at least), all you really need to get in a good workout is, well, yourself...
06/07/2016
The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion
So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod - the gym is just too damn dull, amirite? But consider this: there is a way you can get fit and have fun...
15/06/2016
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
No one wants to see impossibly sculpted bodies staring back at us, making us feel bad about forever making excuses to skip the gym, let alone on the morning commute, so we're welcoming this pledge from the newly-recruited Mayor of London Sadiq Khan with open arms...
14/06/2016
23456789
Search in Health and Fitness:   OK
Don't miss...
20 Honest Quotes About Dads To Write In Your Father's Day CardFamous Capricorns: Celebrities with Capricorn star sign
Celebrity Men with GlassesInspirational Feminist Quotes: Empowering Quotes For Women
Latest… 29/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...