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21 Reasons Why Yoga Is The Best Workout Of Them All
Just because EVERYONE loves something, doesn't mean it's any good. (Just take Orange Is The New Black or #100HappyDays for examples.) But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...
23/08/2014
10 Things You Need To Know About A Tough Mudder
​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running races or even triathlons...
20/08/2014
The 10 Best Calming Foods To Find Some Zen In Your Life
Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your mood (or your waistline for that matter)...
16/08/2014
10 Healthy Snack Foods That Aren't All That Healthy
Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated than you might think...
14/08/2014
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing hero helping to nourish and rejuvenate the skin by increasing cell regeneration while addressing the signs of ageing...
13/08/2014
'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!
When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have no energy, only eat quinoa and it'll be too expensive, believe us, you're dead wrong...
11/08/2014
Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C
If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair and gorgeous skin, there are tons of other health benefits vitamin C...
07/08/2014
Why You Need To Start Hula Hooping: The 5 Hula Hoop Exercises You Have To Know
Gone are the days when hula hooping was banned to your childhood, using a hula hoop is actually an incredible way to workout. It's cheap, it's easy and you can whack it out at home anytime you want. So we spoke to personal trainer...
05/08/2014
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little nutrient can't do. Ladies, it's time to educate ourselves on the true benefits of vitamin B12...
01/08/2014
Running For Just 5 to 10 Minutes A Day Could Lengthen Life Expectancy
Calling all lazy people, we've got GREAT news for you. Findings from a study conducted by the University of Iowa suggest that running only 10 minutes a day is sufficient to lengthen life expectancy for several years AND reduce the risk of cardiovascular disease...
31/07/2014
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
If you suffer from fatigue, memory problems and mood swings, omega-3 could be the answer. Not only are the celebs lapping up so much of the stuff that it's a miracle there's some left for the rest of us, but Nutritionists and GPs alike can't stress the benefits of omega-3 enough...
29/07/2014
Do Dreams Mean Anything? From Why We Do It To What They Mean
Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary but what (if anything) the hell do our dreams mean anyway...
24/07/2014
How To Beat The Block: 15 Ways To Break The Workout Wall
Nothing hurts more than hitting the workout wall at 100mph. If you’ve been dedicated to training for months but are now suddenly feeling uninspired to get up and go, we can sympathise. Whether it’s down to an injury or just a lack of motivation...
24/07/2014
The Slimming Secret: Everything You Need To Know About The Japanese Diet
Want to be healthier and slimmer? From gorging down oily fish to quenching your thirst with delicious, natural teas, adopting the Japanese way of eating can help you become the healthiest you've ever been...
22/07/2014
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
Who would have known 'full fat' could actually be a good thing, let alone a healthy one? Full fat options are often richer in vitamins, minerals AND can help you lose weight! Now that's the foods we wanna hear about...
18/07/2014
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins that we come across day in, day out - but don't worry...
14/07/2014
Muffin Tops Begone! Everything You Need To Know About The Wheat Belly Diet
We couldn't help but raise our eyebrows when the wheat belly diet hit British shores. Is 'whole hearty wheat' really a burden to good health and wannabe beach bodies? Well according to Wheat Belly author and cardiologist, Dr...
08/07/2014
Going Cardio Crazy and 'No Pain, No Gain': 10 Mistakes We're Making At The Gym
If you've been working out like a woman possessed but are still not seeing your desired results you could be falling into the trap of these common exercise errors. We've all made these mistakes at the gym before, but with these ten simple solutions, we won't have to anymore...
06/07/2014
Are You Ready For A New You? 18 Ways to Detox Your Home And Your Life
Feel like your life's in need of a major makeover? Feeling down, sluggish or frozen in time? Do yourself a favour and give your home AND life the spring clean it deserves. For more energy, a clear mind and positive change follow these 18 easy steps for a healthier, happier YOU...
02/07/2014
Restore Your Health And Vitality! How To Balance Your Hormones Naturally
Crappy moods, low energy and unexplained weight gain? These are ALL symptoms of hormonal imbalance. Before your mind skips straight to menopause, hormonal problems can actually affect women of ANY age and YOU could be one of them...
30/06/2014
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21 Reasons Why Yoga Is The Best Workout Of Them All
10 Things You Need To Know About A Tough Mudder
The 10 Best Calming Foods To Find Some Zen In Your Life
10 Healthy Snack Foods That Aren't All That Healthy
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