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HIIT Workout: Everything You Need To Know About 1Rebel Fitness Boutique
Getting the body you want is never a quick or easy feat, is it? Sigh. But, we may have finally found a place that will help you tone up quickly and, whilst not easy, it is crazy fun! If you don't like the gym...
03/08/2015
The 8 Surprising Benefits of Eating Blueberries You Never Knew
Search through any #cleanandlean and #eatinghealthy hashtags and what do you see? Blueberries. Ever-y-where. In the health and fitness world these tiny berries from North America are healthy eating 101 and for good reason...
31/07/2015
Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos
You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from New Zealand, started documenting her weight loss journey on social media. But now, after losing more than 13 stone through lifestyle changes...
27/07/2015
10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It
We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of guilt. Yeah, you end up eating the restaurant out of complimentary breadsticks, but you deserve it, because all that pool dipping is burning more calories than you think...
20/07/2015
10 Incredible Benefits of HIIT Every Girl Needs To Know
We’ve got to that time of year again. The weather’s warm and we want to get fit, but only if it involves sunbathing and eating barbecued food all summer long. It feels almost too hot to go running and the gym is a dark...
17/07/2015
The Only Squat Workout You Need To Get A Bigger Booty
We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting, lunging, squatting and pumping iron at every chance they can get...
11/06/2015
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? Turns out, it really CAN. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
08/06/2015
Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea
Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first thing we reach for when biscuits are in sight...
28/05/2015
Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian
Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full veg CAN actually be pretty life changing BUT it's not for everyone...
22/05/2015
What Is Mindfulness? 10 Tips On How To Clear Your Mind
Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what we’ve done or stressing about every useless detail...
16/05/2015
Going Gluten Free? 10 Top Tips On How To Go Gluten Free
Going gluten free? If you're thinking about making the transition into a gluten free lifestyle we're here to help. In honour of Coeliac Awareness Week, we've rounded up our top 10 tips on how to go gluten free so you can start enjoying the foods that are guaranteed to make you feel good...
15/05/2015
12 Fun Runs You Have To Try This Summer!
Giant inflatable sumo suits, Wipeout style assault causes and Subway foot-longs - these summer fun runs aren’t about racing against the clock but running for the sheer hell of it instead. Whether you want to be blasted with dye or wade through the mud...
13/05/2015
9 Things You Need to Know About the Victoria's Secret Diet
From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss revealing she doesn't believe in diets, the eating and exercise routines of the VS Angels varies across the board...
11/05/2015
Why Diet Pills Should Be Banned & The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates just WHAT it is that makes slimming pills SO detrimental to our health...
08/05/2015
Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches
Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of characteristics that are valuable to the human body...
07/05/2015
5 Types Of Good Carbs To Eat For A Healthy Balanced Diet
When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods like breads, rice and potatoes, so it's no surprise that low-carb diets have become so popular...
06/05/2015
How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations
It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like minutes, maybe longer, but your body is completely paralysed...
05/05/2015
Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation
The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs, politicians and OPRAH are all channeling that stress into a success story using a technique which can boost brain power...
30/04/2015
From Training To Race Day: How I Survived My First Marathon
How can anyone run 26.2 miles? And YES the point 2 IS important! The thought itself seemed impossible but I went ahead and signed up to Brighton Marathon 2015 anyway. Here's how I ran my first ever marathon and survived to tell the tale...
23/04/2015
How to Relax: 20 Tips For Easing The Mind and Body
Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely ever take a moment to decompress and take a breather...
09/04/2015
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HIIT Workout: Everything You Need To Know About 1Rebel Fitness Boutique
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