10 minutes of exercise a day
The Diet Calorie Counter
Home > Health and Fitness > All articles

Health and Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part? There's no nip and tuck required...
24/10/2014
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has found that this unsung veggie may help to resolve it...
23/10/2014
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups for an instant confidence boost, like wearing red, learning something new and fighting off negative thoughts...
23/10/2014
Time To Quit: Here's Why You're About To Give Up Soda
Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks regularly can be just AS BAD as smoking...
21/10/2014
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help us quit the puff! Lets face it going cold turkey and nicotine patches isn't the only way to can the habit...
11/10/2014
How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs
In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer, but the earlier cancer is spotted the better the chances are to cure it. And quite literally, detection is in your hands...
10/10/2014
Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s
Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms. But could they mean something serious? You should never write something off as a 'one time thing'...
09/10/2014
Boost Your Brain Power! The 10 Best Foods For Your Brain
Feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you need a cat nap or a sugary energy drink to give you a boost. Change the way you feel naturally with FOOD (we're not saying no to that)...
08/10/2014
10 Instagram Accounts To Follow For Fitness Motivation
If you’ve made the commitment to get fit and healthy we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
07/10/2014
10 Amazing Health Benefits Of Pumpkin Seeds
Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin seeds. Whether you're munching on them as a quick snack or sprinkling them into your salads...
07/10/2014
Cervical Screening: The Appointment Your Boss Can't Say No To
​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What Time to Test, a new cervical cancer awareness campaign set up by GSK and supported by Jo’s Cervical Cancer Trust...
06/10/2014
The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
06/10/2014
Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE
When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE. Charity, Keep A Breast has just launched their new app helping women stay committed and aware...
30/09/2014
Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session at the gym! So if...
25/09/2014
Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help you function better. From avocado oil to walnut oil to argan, there are plenty healthy oils you need to know about...
19/09/2014
Why Exercising In The Morning Is The Best Decision You'll Ever Make
While waking up at the crack of dawn and dragging your feet out the door isn't ANYONE's idea of a good morning, you may be surprised to find out how much it can really change your life. In fact, working out in the morning will probably be the best decision you'll ever make...
13/09/2014
Everything You Need To Know About The Anti Inflammatory Diet
Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract it. The Anti-Inflammatory Diet involves trading in highly processed foods with pure...
12/09/2014
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating and the ranting...
08/09/2014
Boxing For Women: 10 Reasons To Get Some Gloves
We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
02/09/2014
23456789
Search in Health and Fitness:   OK
Latest… 25/10/2014
Health and Fitness News
Guides
Videos
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
Be Confident! How To Be The Strongest Version Of You
Time To Quit: Here's Why You're About To Give Up Soda
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...