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Health and Fitness

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Do Dreams Mean Anything? From Why We Do It To What They Mean
Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary but what (if anything) the hell do our dreams mean anyway...
24/07/2014
How To Beat The Block: 15 Ways To Break The Workout Wall
Nothing hurts more than hitting the workout wall at 100mph. If you’ve been dedicated to training for months but are now suddenly feeling uninspired to get up and go, we can sympathise. Whether it’s down to an injury or just a lack of motivation...
24/07/2014
The Slimming Secret: Everything You Need To Know About The Japanese Diet
Want to be healthier and slimmer? From gorging down oily fish to quenching your thirst with delicious, natural teas, adopting the Japanese way of eating can help you become the healthiest you've ever been...
22/07/2014
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
Who would have known 'full fat' could actually be a good thing, let alone a healthy one? Full fat options are often richer in vitamins, minerals AND can help you lose weight! Now that's the foods we wanna hear about...
18/07/2014
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins that we come across day in, day out - but don't worry...
14/07/2014
Muffin Tops Begone! Everything You Need To Know About The Wheat Belly Diet
We couldn't help but raise our eyebrows when the wheat belly diet hit British shores. Is 'whole hearty wheat' really a burden to good health and wannabe beach bodies? Well according to Wheat Belly author and cardiologist, Dr...
08/07/2014
Going Cardio Crazy and 'No Pain, No Gain': 10 Mistakes We're Making At The Gym
If you've been working out like a woman possessed but are still not seeing your desired results you could be falling into the trap of these common exercise errors. We've all made these mistakes at the gym before, but with these ten simple solutions, we won't have to anymore...
06/07/2014
Are You Ready For A New You? 18 Ways to Detox Your Home And Your Life
Feel like your life's in need of a major makeover? Feeling down, sluggish or frozen in time? Do yourself a favour and give your home AND life the spring clean it deserves. For more energy, a clear mind and positive change follow these 18 easy steps for a healthier, happier YOU...
02/07/2014
Restore Your Health And Vitality! How To Balance Your Hormones Naturally
Crappy moods, low energy and unexplained weight gain? These are ALL symptoms of hormonal imbalance. Before your mind skips straight to menopause, hormonal problems can actually affect women of ANY age and YOU could be one of them...
30/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 litre bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
26/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 liter bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
25/06/2014
Pulled An All Nighter? 15 Ways To Survive On Less Sleep
Completely frazzled from the night before? Not sure how you're going to make it through the day? Don't panic. Despite a lack of sleep there are a few simple things you can do to help you through the day...
13/06/2014
Moaning, Sweating And Falling Off The Treadmill: 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that comes before that. Motivating yourself, getting distracted by shirtless men, trying to work the damn machines then tripping over the treadmill...
10/06/2014
10 Flat Belly Foods For Super Hot Abs
You want to look good for summer, we get it - it's only natural. But the thing is, you don't have to go all crazy and deprive yourselves of eating well to do it. In fact there are certain flat belly foods out there that...
09/06/2014
Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron
If you're feeling tired, winded and out of sorts you could be deficient in iron. This element is essential to our health in SO many different ways. So if you have NO explanations for feeling crappy and think you could be deficient (most women are...
02/06/2014
Quit Smoking Timeline: The Health Benefits Of A Smoke-Free Life
Winding down and relaxing without a cigarette may seem like a totally unrealistic goal to begin with, but once you battle through the nicotine cravings and frustration, you'll find quitting smoking is a lot easier than you thought...
30/05/2014
A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya
Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well known to provide a TON of life changing benefits...
30/05/2014
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff of course, we're British. So when Coca-Cola announced they'll be...
28/05/2014
25 Reasons Running Is The Ultimate Workout
​Have you ever noticed how runners always seem to be happy and upbeat, no matter what? It's not a coincidence. Running has so many benefits that it's hard to see how any other sport can ever match up...
23/05/2014
11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
20/05/2014
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Latest… 24/07/2014
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Do Dreams Mean Anything? From Why We Do It To What They Mean
How To Beat The Block: 15 Ways To Break The Workout Wall
The Slimming Secret: Everything You Need To Know About The Japanese Diet
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
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The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
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