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12 Things Only Fit Freaks Have To Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say 'no pain, no gain'. Think us gym goers have it easy? Think again. Ladies, here are 12 things only fit freaks have to deal with...
05/03/2015
The Natural Way To Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've ever felt possible! Here's everything you need to know about The Hormone Diet...
05/03/2015
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
26/02/2015
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
23/02/2015
Pure Inspiration: Motivational Before & After Weight Loss Pictures
Are these the most inspiring weight loss pics on Insta? We think they could be...
21/02/2015
Getting Back To Nature: Everything You Need to Know About Rewilding
Wanna channel your inner warrior? Rewilding, the latest craze heating up the health and fitness world is all about living a feral lifestyle and bringing you back into sync with nature and animals, making you healthier and happier than you ever thought possible...
09/02/2015
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as 'I can't do it'...
04/02/2015
10 Lifestyle Hacks On How To Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
03/02/2015
Too Cold To Exercise? Top 10 Ways To Exercise At Home!
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online workouts we have tons of tips and tricks to share on how to get fit and tone up WITHOUT hitting the gym...
02/02/2015
The Healthy Buzz: 10 Top Superfoods You Need To Try This Year
They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods you need to try, stat...
29/01/2015
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats...
27/01/2015
Free Yourself! 5 Reasons You Need To Sleep Naked
Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out. The thing is, going to bed completely nude comes with a slew of benefits (benefits...
26/01/2015
The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly
If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating is so important to a healthier body but there are so many diets and advocates of different eating methods it's hard to know where the hell to start...
23/01/2015
Boutique Fitness: The New Trend You Need To Try This Year
Bored of the same mundane gym exercises? Craving something new and inspiring for 2015? With demands of more effective fitness routines we've finally seen the rise of a brand new trend that might just be what we need...
12/01/2015
Inspirational Tips To Get Your Weight loss Mission Started
Need inspiration for your weight loss, then recap here for some of the best tips and motivational quotes.
02/01/2015
The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next PB...
19/12/2014
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart...
08/12/2014
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up. He says just ONE glass of wine is equivalent to THREE shots of vodka in units...
05/12/2014
Wanna Lose Weight? Try The 8 Hour Diet!
Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour window can make a WORLD of a difference when it comes to being healthy and losing weight...
04/12/2014
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From beating the bloat to warding off infections and keeping you calm there's not much this little brown spice can't do...
02/12/2014
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12 Things Only Fit Freaks Have To Deal With
The Natural Way To Stay Young! Everything You Need To Know About The Hormone Diet
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
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The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
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Abdominal Exercises video | Killer abs & no sit ups!
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