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Can A Massage Help With Trauma? We Tried To Find Out...
We all enjoy a good massage. It's relaxing and quite possibly the best way to spend your day off. But beyond its relaxation effects, can a massage help your mental wellbeing? K Spa in London features an Inner Strength experience that hopes to do exactly what it says on the tin...
01/12/2016
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
We've all been there: it's party season and you've got 101 social engagements you just can't get out of. The family want to see you as do your girl gangs when all you really want to do is bask in your homemade hygge haven...
30/11/2016
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
A Reddit thread has emerged that allows users to post the last photo of their loved ones before they passed away. And whilst could be seen as an exercise in self-torture, what it really shows is that within the desolation of death, there is endless compassion that comes alongside it...
08/11/2016
We Tried Casper's New Mattress To See If It Could Transform Our Night's Sleep
A good night’s sleep is underrated. Think how good you feel waking up after a top night’s kip: the air seems fresher; the walk to work easier. Imagine skipping and dancing into the office like Joseph...
03/11/2016
Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical
The world, by this point, is more than accustomed to every type of yoga class imaginable - if the hot and laughing varieties weren't enough, a class in Texas has taken it to the next level: Harry Potter yoga...
02/11/2016
Celebrity Vegans: The Famous Faces Living That Plant-Based Life
The V word is up there with some of the biggest buzz words of 2016, because going vegan is utterly hip and healthy don't you know!? Sticking to a plant-based diet sounds pretty tough to me, but these famous faces make forgoing meat and dairy look easy peasy...
01/11/2016
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary Islands
Fayna and Anton’s dream was to get married by the sea. They were looking for a place with gorgeous cliff views, palm trees and good weather on a dream island. I mean, we can all identify with that wish, right...
20/09/2016
In Pictures: The Most Inspiring Moments of The Paralympics 2016
If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the doors close on the Olympic Park...
19/09/2016
8 Ways To Get The Most Out Of Your Workout
Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You could be missing a trick. From meal prep to protein, we spoke to Matthew Ploughman from Cardiff Sports Nutrition...
23/08/2016
This Is How We'll Remember Rio 2016
The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us into a nation of sporting fanatics who can barely wait for Tokyo 2020...
22/08/2016
The Three Easy Moves That Will Give You Beyonce Thighs
Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun has reached its peak here in sunny ol' England. That's right, the temp is over 21° and we are officially declaring it a roaring summer...
27/07/2016
Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy
The UK is tense. And if the UK is tense, then London is the knot in its back. So there really is no better time to escape from the big bad city - 278 miles away to be exact, to The Belsfield Laura Ashley Hotel...
19/07/2016
How To Get In A Workout Without Setting Foot Outside Your House
Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated gym machinery can be fun (to some at least…), all you really need to get in a good workout is, well, yourself...
06/07/2016
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod - the gym is just too damn dull, amirite? But consider this: there is a way you can get fit and have fun...
15/06/2016
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
No one wants to see gym-scuplted bodies staring back at us, making us feel bad about our own perfect bods at any time of the day, let alone on the morning commute, so we're welcoming this pledge from London's newly-recruited Mayor Sadiq Khan with open arms...
14/06/2016
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
Not a week goes by without some sort of beauty/health/fitness/all of the above trend doing the rounds on social media and the latest offering is a treatment named the Iyashi Dome which claims to burn up to 600 calories while you sit back and relax...
14/06/2016
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
There ain't nothing better than an ice-cold cocktail on a hot summer's day, but put down that margarita for a second and read this, 'cos you could be putting yourself at risk of some serious pain. Yup, #margaritaburn is very much A Thing and you need to know how to avoid it...
07/06/2016
17 Things That Are All Too Real For Girls With Chronic Period Pain
Periods, they ain't nice for anyone. But when the worst time of the month is made all the more horrific by cramps so bad they feel like you're being violently kicked in the lower body, there's just nothing worse...
31/05/2016
Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
24/05/2016
We Got Ourselves A Stand Up Desk - Here's Why You Should Too
Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy', team building days once a week. The stand-up desk may seem like another one of these fads, but could it actually be considered as an investment...
20/05/2016
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