|Low cholesterol diet|
Lower your cholesterol through these small adjustments to your diet...
|Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!|
OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The mysterious green concoction...
|Skip yourself slim: Jump rope exercises for fast fitness|
Want to know the secret to Miranda Kerr's body (you'd be MAD not to). These are the exercises you need to know.
|Permanently slim: Top 4 diets with a long-term effect |
Want to know which diet plans will keep that weight off forever? Here are the top 4.
|Interval training tips for intense calorie burning|
If you want to be in the best shape of your life, then these interval training tips will guarantee you're body beautiful!
|The Alkaline Diet|
The Alkaline Diet The alkaline diet – If you hadn’t realised, 2013 is the year that we all go hardcore for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner...
|Bootcamp exercises for a full body blitz|
Is your body in need of a serious kick up the booty? Find out how to get yourself into the best shape of your life with these bootcamp inspired exercise tips!
|Holiday body | How to lose weight in a month |
Want to know how to tone up for your holiday in only 4 weeks - read on for emergency bikini body advice from fitness pros.
|Hay fever survival guide|
This summer doesn't have to be like the rest, our quick guide will give you all the tools you need to manage your symptoms and understand your allergies!
|How to speed up your metabolism and lose weight fast |
Want to know how to lose the maximum amount of weight with the least effort? Start by boosting your metabolism!
|Lost your workout mojo? Find out how to get motivated!|
Want to know how to stick to your weight loss routine? These expert tips will set you up just fine.
|How to tone your thighs - exercises for super toned thighs|
Having a good pair of legs is always a bonus, so if you want to get those thighs toned and trim, read on.
|12 of the best fat burning foods to stay slim|
Want to know which foods can help your body to burn fat? Here are 12 of the best!
|Essential reasons to take your lunch break |
Never got time to take that lunch break? Here's why that needs to change!
|Bikini Diet | Beach Body Diet|
If your beach bod isn't all it should be and you still want to get into that slinky bikini, our brilliant low GI bikini diet will get you in shape in time for take-off.
|Cupping: Celebrity craze for Chinese acupuncture |
Want to know why Jennifer Aniston's back looks like a well-stained old coffee table? Meet the craziest celebrity craze yet.
|How to get toned abs|
Want to have a washboard stomach? Try these exercises!
|The ultimate running tips for beginners |
Running is one of the best ways to keep fit and stay in shape - but are you running right? Try these tips from Olympic athlete Christine Ohuruogu...
|How to deal with depression without medication|
Medication isn't the only way to get back on track when you suffer from depression. See these expert tips to doing it naturally.
|The five and two diet: 5:2 diet explained|
Fasting sounds like a nightmare right? Well the 5:2 diet is supposed to be the healthy, easy way to lose weight fast!