> >
All articles

Health and Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
People Will Be Streaking Through London Zoo This Summer And You Can Too
Animal lovers and naturists rejoice: London is bringing the capital's biggest feline fans and nudists together in a one-off streaking session though its zoo this summer and you're being given the chance to earn your stripes, too...
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Put down that avocado on toast and listen up because your avo addiction could land you in hospital. No joke. Doctors have reported a worryingly high rise in the number of cases of the painful injury known as 'avocado hand' and it's the definition of first world problems...
Do Tequila Plants Really Hold The Key To Strong Bones?
That Sunday-morning regret of having downed too many tequila slammers the night before is an all-too familiar feeling for some of us. But what if we told you that while the Mexican spirit shots may resign you to a Sunday spent in bed feeling sorry for yourself...
This Is How You Get Rid Of Hip Dips
When it comes to toning up, we kinda know what we're doing: there are enough YouTube and Instagram videos on abs, butts and thighs to get going with that Beyonce bod. But if there's a problem area we're not quite sure how to target, it's those pesky hip dips...
A Gym Has Started Napping Classes To Save Tired Parents
Have you ever looked at a class at the gym and thought, "No matter who else is in that class, I would be the best." No, neither have we - UNTIL NOW. One gym - also known as our new favourite gym - has started running napping classes and we know it was made for us...
Beer Yoga Is The Latest Fitness Fad You Need To Try
If you've ever wanted to combine your love of craft beer with your penchant for some slow stretching and deep breathing, then it might be time to get yourself to Germany because two yoga instructors in Berlin have made your dreams come true with their new exercise class: beer yoga...
This Woman Was Blinded By Her Contact Lenses
For plenty of people, contact lenses are a necessary part of life. They are notoriously fiddly, not to mention hard to get used to. And bloody hell, don't ever leave them in over night, or there'll be hell to pay...
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
Diet Coke is considered a life saver to myself and - I predict - much of the employed population. The can't-quite-describe-it-tasting dark stuff fills the void made by the absence of sleep and snacks but what if I told you your DC addiction is making you mad...
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
When you ask a woman what is most precious to her in the world, she will answer with two things: wine first, and spa days second. We can't help it, they are what we love and cherish dearly - it's just in our DNA...
Pink Gave A Speech On Body Confidence And We're *So* Here For It
Remember last year when P!nk shocked the world with the news she was due to give birth at any time? Well, she did two weeks later and since then she's been trying to regain her pre-pregnancy body. But...
Research Says Having A Hot Bath Might Burn As Many Calories As A Run
And today in reasons why we should never exercise ever again: researchers have said that having a bath might be just as effective on your health as going to a run. So get that water running, get your best bath bomb out, and let's continue this discussion from the comfort of the tub, shall we...
The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds
*Warning* those suffering with claustrophobia should proceed with caution, because this is the stuff of nightmares. We get it, the Japanese like to get innovative with their products and we thank them daily for inventing that pretty rose cleanser...
'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It
First it was Creme Eggs, now it's Kit Kats. Yup, Nestle have pulled a Cadbury and changed up the recipe for our favourite four finger snack bar and we are (rightfully) livid. Extra milk and cocoa has usurped some of the sugar content to make 'healthier' chocolate...
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the most nimble of yogis can master. To the non-yoga practising people among us the abdominal exercise involves...
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage girls are fashioning tampons out of socks and tissues because they can't afford proper sanitary products, it was found last week. In light of the so-called 'period poverty' epidemic, one feminine hygiene brand is donating 200,000 to those in need in the hope of combating the issue...
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
A shocking new discovery has revealed young girls are skipping school during their periods because they can't afford to buy sanitary products, forcing them to fashion make-shift tampons and sanitary towels out of things they already own...
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
A mother-of-one is warning women everywhere to not keep their phones in their bras after her Samsung Galaxy S7 handset scarred her boob with a nasty-looking 'hot and seeping wound'. Georgie Tufnail's smart phone burned the skin off her left breast...
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
You may consider yourself a body-confident, sassy, babin' empowered female but erm, have you even cloned your lady garden though? Yep, setting your vagina in silicone and framing it for your father-in-law and all to see is now a thing and tbh, we're totally for it...
Can You Really Learn How To Be Happy? Apparently, You Can!
For some of us, happiness is found in the simplest of life’s pleasures: like watching Trolls for the 15th time, or eating a Creme egg without interruptions. But for others, ‘turn that frown upside down’ is a phrase they’re all too tired of hearing...
Can A Massage Help With Trauma? We Tried To Find Out...
We all enjoy a good massage. It's relaxing and quite possibly the best way to spend your day off. But beyond its relaxation effects, can a massage help your mental wellbeing? K Spa in London features an Inner Strength experience that hopes to do exactly what it says on the tin...
Search in Health and Fitness:   OK
Don't miss...
Met Gala 2017: The Best DressedTime management tips: Get more done in less time
This Week's Coronation Street SpoilersHot celebrity men in uniform
Latest… 28/05/2017
Health and Fitness News
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...