|Food revolution: How to eat clean for life|
Be a clean eating champion and change your eating habits for life...
|Get inspired: 9 amazing Hollywood workouts|
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
|Work it: 7 CrossFit moves for beginners|
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
|Tabata: The 4 minute workout wonder|
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
|Your essential vitamins list to see you through the winter|
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
|10 healthy alternatives to cut calories fast|
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
|Superfood Spotlight: 10 of the healthiest food choices|
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
|7 Ways to keep your heart healthy and happy|
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
|Stopping smoking | stop smoking tips |
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
|The best 10 minute exercise to sculpt abs fast!|
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
|Raw Food Diet: The ultimate detox |
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
|How tired are you? Suffering with sleeping problems|
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
|Contraception options - choose the right one for you! |
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
|The 10 weird and wonderful yoga classes you have to see to believe|
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...
|10 things every contact lens wearer should know|
What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are around 3.7 million contact lens wearers in the UK alone, you’d think that we’d know more about taking care of them? We looked into the 10 things every contact lens wearer should know...
|Supermodel health and fitness secrets revealed!|
Want to know how supermodels really stay in shape? Check these out...
|The Special K diet - weight loss wonder or waste of time?|
The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal habit two weeks before. But is eating cereal day in and day out actually healthy...
|The Twerkout: The newest dance fitness craze|
Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their hand at the on-trend dance craze. With fitness classes becoming ever more obscure (rave party workout or aerial yoga anyone...
|The Weight Watchers diet|
Find out all about the Weight Watchers approach to dieting and how it works.