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Strut yourself slim - the walkactive workoutStrut yourself slim
oanna Hall has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.
The lemon diet: lose weight in a week with our detailed weight loss planThe lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.
Do you know your fitness facts from your fitness fictions?Quiz: fitness fact or fiction?
Think you know your sport? Separate the fitness facts from fitness fiction by taking our quiz!
Global Handwashing DayGlobal Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th. It’s Global Handwashing Day.
Bootcamp For Boobs: How To Firm Up Your FrontlineBootcamp For Boobs: How To Firm Up Your Frontline
Is there a way of enhancing and improving the posture and position of your breasts without cosmetic surgery?
Hallmark Photo Comp for Breast Cancer CharityHallmark Photo Comp for Breast Cancer Charity
Hallmark Cards have launched a national photography competition in aid of Breast Cancer Campaign and Action Breast Cancer.
Eat healthy for less: tips and tricks on buying cheaper, healthier foodEat healthy for less
Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less.
Blood group diet: can your blood group aid weight loss?The Blood Type diet
Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Keep that summer feeling! Make your holiday mood last back at home and at workKeep that summer feeling! How to make your holiday mood last
Here's how to stay sunny and make that holiday feeling stretch out through September...and beyond.
Weight Loss HolidaysWeighcations: Weight Loss Holidays
As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays.
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Latest… 07/11/2009
Health and Fitness News
Guides
Videos
Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
All Health and Fitness news
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
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Bootcamp For Boobs: How To Firm...
Hallmark Photo Comp for Breast...
Eat healthy for less
The Blood Type diet
Keep that summer feeling! How to...
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