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Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
We Got Ourselves A Stand Up Desk - Here's Why You Should Too
Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy', team building days once a week. The stand-up desk may seem like another one of these fads, but could it actually be considered as an investment...
The Lemon Diet: How To Drop A Dress Size In 7 Days
When life gives you lemons, you use them to make a diet that makes you drop dress sizes like your clothes are made of lead, right? We give you the imaginatively named Lemon Diet. We spoke to two expert nutritionists in the know...
10 Things All Coeliac Sufferers Know To Be True
The coeliac life is a tough one. A gluten-free diet is no easy feat but, if it stops you eating all the complimentary breadsticks and nearly pooping yourself mid-meal, it can be classed as a successful one...
This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer
A frightening 1 in 8 women will develop breast cancer in their lifetime, so checking those baps regularly for changes should be top of your to-do list. But thanks to some innovative science geniuses across the pond, there could soon be a bra that will make that whole MOT process a lot easier...
23 Stages Every Girl Goes Through When Having A Bath
If you need an excuse to cancel all plans to be social and indulge in a long hot bath instead, then we've got your back. After all, you deserve it! So put your feet up, well, snake em around the taps...
22 Things Everyone Who Lives To Sleep Will Understand
Let's hear it for the constantly sleepy people of the world - 'cos feeling like you're about to fall asleep at any minute, all day every day... it's tiring work! #amiright?! Whether you've had your nap today or not, this list was made for you...
This Gym Is Using A Billboard Campaign To Fat-Shame People Into Joining
Gym Fit4Less in Derbyshire are causing a stir with their new advertisement - and not in a good way. After receiving complaints for the fat-shaming billboard, the gym have confirmed that they won't be removing the ad, claiming "It was supposed to be a bit cheeky...
Everything You Need To Know About Endometriosis
Girls creator and queen of our hearts Lena Dunham underwent emergency surgery on Saturday 5th March for a ruptured ovarian cyst. She has been suffering from a severe case of endometriosis in the lead up to her operation...
9 Things That Will Help You Sleep Like A Damn Baby
A lot of people find it tough to drift off to sleep at night. It seems that all of the thoughts you push aside during the day fall on you before bedtime, so instead of drifting off to a sweet sleep you are instead ambushed with list-making and nonstop thoughts keeping you up...
10 Workout Essentials You NEED In Your Gym Bag
If you're still going to the gym in February then congratulations: you've successfully passed the January gym test. It's highly likely that your exercising is not just a post-Christmas fad. But if you're really serious about all this gym stuff, you're going to need the kit to go with it...
5 Amazing Classes That Will Change The Way You Look At Exercise
For everyone who has persevered with their fitness regime as a January resolution, we salute you. But if the gym has started to become a little tedious, and if you don't think you can stomach the sight of that treadmill for one more second, why not try out a class...
We Went To A Victoria's Secret Workout And Now Have Major Respect For Those Angels
Gather round, Kendall. Take a seat Gigi. Because we have something to say to you: we're so sorry. We're sorry for all the times that we doubted how hard you work. Because contrary to popular belief, you don't get a body like that just by spinach...
Disney Princesses Are Being Used For Cervical Cancer Prevention Week And It's Actually Pretty Clever
Everyone knows that we nostalgic kids love the Disney Princesses. Nowadays they are being recreated as hotdogs, as works of art, with normal sized waists (honestly? The list goes on and on), so why shouldn't they be used to raise awareness...
Due A Pap Smear? Everything You Need To Know About Cervical Cancer
Cervical cancer is more prevalent than you think. In fact, it’s the most common cancer in women under 35 yet we're still giving it the cold shoulder. And the numbers prove it. There are 1.4 million women...
13 Things All Peanut Butter Fans Know To Be True
For us peanut butter fans, life is simple. We're PB lovers, and like our favourite food we stick together. We make ALL friendships based on PB texture preferences (...don't we?) and we have enough of the stuff in our cupboards to last another ice age...
18 Things All Coffee Lovers Can Relate To
Every caffeine addict lover knows that home is wherever the coffee's at. You'll stop at nothing for that first cup of Joe in the morning because you know that without it you can't be responsible for your actions...
22 Things Every January Dieter Knows To Be True
Dieting is hard, man. And there's something about January that makes it so much harder. Perhaps it's the cold weather, or how busy the gym is, or how you can remember that just three weeks ago you were eating cheese topped with even more cheese and it was ok...
8 Books To Help You Get Your Sh*t Together This Year
Listen up people. We all know the 'new year new you' thing is a load of BS. After two weeks of gruelling workouts and eating nothing but sunflower seeds, most people give up and revert back to their comfy, Doritos-fuelled lives...
I Went Vegan For A Week And This Is What I Learned
How can you go from meat-loving omnivore to dairy-free, gluten-free, hipster-loving, courgetti-eating vegan? Not easily, I can tell you that. No one likes vegans, but you don't know what they've been through until you've walked a mile in their (hemp) shoes...
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