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Health and Fitness

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The benefits of laughterThe benefits of laughter
We often say after a laughing fit that it does us good to laugh, but why? Discover the benefits of laughter.
How to handle aggressionHow to handle aggression
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool but to make life easier we have to learn how to control and manage aggression. Here's how...
How to be less selfishHow to be less selfish
We take a look at where selfishness comes from and what causes people to act selfishly.
True friendshipTrue friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Here's our guide to true friendship.
Learning to be patientLearning to be patient
Patience is a virtue, but is it one of your strengths? Find out how you can improve your patience.
3 post-party recovery plans, lose weight after Christmas and New Year 3 post-party recovery plans: shed the festive excess!
Choose one of our three weight-loss plans to help you get back on track after the festive blow-out.
Portfolio diet: how to lose weight without starving yourselfThe Portfolio Diet: lose weight the healthy way
Learn how to eat better - not less! - and get into shape with the Portfolio diet.
Celebrity diet and fitness secrets from their personal trainers and nutritionistsCelebs and their diet gurus
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.
Stop smoking without gaining weight, quit smoking, not put on weightHow to stop smoking without gaining weight
Expert advice on giving up smoking without piling on the pounds.
How to avoid the Christmas bingeIndulging without bingeing: a Christmas survival guide
Our guide to indulging without bingeing over the festvie period.
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Latest… 26/11/2009
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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