|10 Instagram accounts to follow for fitness motivation|
If you’ve made the commitment to get fit and healthy for 2014 we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
|Coffee is good for you! Coffee's 10 secret health benefits|
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that our morning cuppa is really harming our health? Nay...
|Best products to prevent a hangover|
Want something you can take to make your morning-after less grim?
|The 10 best fitness apps of all time|
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
|The hottest fitness trends for 2014 |
Find out the fitness faves for 2014.
|Fad Diets: The ones to avoid|
We all want to stay in shape but these are the diets you want to avoid at all costs.
|Food intolerances: The facts, symptoms and treatments|
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
|Food revolution: How to eat clean for life|
Be a clean eating champion and change your eating habits for life...
|Get inspired: 9 amazing Hollywood workouts|
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
|Work it: 7 CrossFit moves for beginners|
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
|Tabata: The 4 minute workout wonder|
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
|Your essential vitamins list to see you through the winter|
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
|10 healthy alternatives to cut calories fast|
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
|Superfood Spotlight: 10 of the healthiest food choices|
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
|Stopping smoking | stop smoking tips |
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
|The best 10 minute exercise to sculpt abs fast!|
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
|Raw Food Diet: The ultimate detox |
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
|How tired are you? Suffering with sleeping problems|
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
|Contraception options - choose the right one for you! |
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...