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Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease
Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective as statins for controlling cholesterol. So as you sit there quietly sipping your third cup of Earl Grey of the day, you could unwittingly be tackling the onset of heart disease...
31/03/2014
Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Ultimate Workout
Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little help from Barry. We spoke to fitness instructor to the stars...
28/03/2014
Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier
Want to be super heathy but can't find the time to prep your lunch or to go to that Tabata class? Making big changes to your lifestyle is no easy feat, but it's amazing what a few tiny tweaks can do. That's why we've come up with 17 ways to help you become more energetic...
24/03/2014
The Truth About Lady Bits: 20 Facts You Might Not Know About Your Vagina
Your vagina is pretty darn amazing - it has the power to give birth, self-clean and keep you and your partner pretty happy (endorphins anyone?). But there's still a fair few facts about our vajayjays that might take you by surprise...
21/03/2014
Make Your Morning Commute Count: Stimulate Your Brain Before Work
The commute to work can be a struggle, especially if you're pressed up against the doors of the train, dodging people's sneezes or sitting in never-ending traffic. It's easy to carry that stress and irritation...
21/03/2014
8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
We can all get sucked in by hype sometimes but most of the time that pill which promises to shift 10lbs in a week, just isn't gonna work. But with so much misinformation around dieting, how can you ever know what's true and what's BS...
20/03/2014
The Best Ways To Add Fibre Into Your Diet
One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre helps to keep you full and aids your digestive system in the process...
19/03/2014
8 Ways To Stop Stressing and Bust Burnout
Crazy? Busy? Insane? Ridiculous? These words sum up your general wellbeing right now? Join the club. It seems stress has become a badge of honor in our world. But stress isn't cool. It's creativity-killing, insomnia-inducing, and your waistline's greatest enemy...
17/03/2014
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet
With a fading confidence in public food standards (horsemeat anyone?!) it’s no surprise that we're seeing a shift in the way we eat. Right now we’re obsessing over flexitarianism. It’s flexible, you can eat a ton of tasty veggie dishes AND meat as well as reaping loads of amazing health benefits...
17/03/2014
Oil Pulling: What It Is And Why You HAVE To Try It
Want white teeth, gorgeous gums and one seriously healthy body? Swilling oil for 20 minutes a day could get you just that. Yes, it sounds awful and most of you won't have ever heard of it, but trust us if the claims are true, oil pulling is one of the health world’s best kept secrets...
15/03/2014
Can't Stop Lighting Up? How To Quit Social Smoking Once And For All
If you're a part-time puffer and can't resist lighting up when you're out on the town it's time to face up to your social smoking habits. We're all aware of the dangers (cigarette packs hardly sugarcoat...
12/03/2014
The 10 Best YouTube Tabata Workouts To Get Fit Fast
​What if we told you that you could achieve the physical benefits of an hour-long cardio workout in just four minutes flat? Well, the ass-kicking Tabata exercise craze claims to do just that, and ladies, you've GOT to try out it for yourselves...
12/03/2014
Tell Us About Your Diet And Fitness Regime To Win Amazon Vouchers!
Secret eater or calorie counter? Whether you're a health and fitness fanatic or a self-confessed slob, we all have a gauge of our true lifestyle habits. But how much do your health and fitness aspirations control your life...
10/03/2014
Cinnamon and Honey: Key ingredients to add to your diet
The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping them lose weight and keep it off. But as with any new 'diet trend', we're skeptical...
07/03/2014
Is Snoring Ruining Your Relationship? 10 Ways To Stop Him Snoring For Good
Are you tugging and rolling in bed? Putting a pillow over your head? Sleeping in separate beds? There’s no doubt that loud hoarse breathing while you’re trying to sleep is anything but soothing to the ear...
06/03/2014
Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work
Ever look in the mirror after month's worth of hardcore working out and think WTF?! We've all been there. Working flat out at the gym for hours and seeing only a few pounds begrudging shift off the scales is incredibly frustrating - but it won't be down to chance...
25/02/2014
National Eating Disorder Awareness Week: Support The Cause
It’s Eating Disorder Awareness Week, so now more than ever, we all need to know the facts about this health problem that affects millions. Every eating disorder is should be taken seriously and needs to be handled with compassion...
25/02/2014
Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil
There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three. Over the last couple of...
21/02/2014
Weight lifting for women: 14 reasons to get weight training
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick and tired of people saying "won't weights make you bulky?" or "isn't weight-lifting for guys?" then you're in the right place...
17/02/2014
Better Foreplay, Mind-Blowing Sex And Longer Orgasms: Natural Ways To Boost Your Libido
Have you noticed your libido come to an unexpected halt lately? Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun...
14/02/2014
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