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Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 litre bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
26/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 liter bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
25/06/2014
Pulled An All Nighter? 15 Ways To Survive On Less Sleep
Completely frazzled from the night before? Not sure how you're going to make it through the day? Don't panic. Despite a lack of sleep there are a few simple things you can do to help you through the day...
13/06/2014
Sweating & Falling Off The Treadmill? 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that comes before that. Motivating yourself, getting distracted by shirtless men, trying to work the damn machines then tripping over the treadmill...
10/06/2014
10 Flat Belly Foods For Super Hot Abs
You want to look good for summer, we get it - it's only natural. But the thing is, you don't have to go all crazy and deprive yourselves of eating well to do it. In fact there are certain flat belly foods out there that...
09/06/2014
Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron
If you're feeling tired, winded and out of sorts you could be deficient in iron. This element is essential to our health in SO many different ways. So if you have NO explanations for feeling crappy and think you could be deficient (most women are...
02/06/2014
Quit Smoking Timeline: The Health Benefits Of A Smoke-Free Life
Winding down and relaxing without a cigarette may seem like a totally unrealistic goal to begin with, but once you battle through the nicotine cravings and frustration, you'll find quitting smoking is a lot easier than you thought...
30/05/2014
A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya
Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well known to provide a TON of life changing benefits...
30/05/2014
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff of course, we're British. So when Coca-Cola announced they'll be...
28/05/2014
25 Reasons Running Is The Ultimate Workout
​Have you ever noticed how runners always seem to be happy and upbeat, no matter what? It's not a coincidence. Running has so many benefits that it's hard to see how any other sport can ever match up...
23/05/2014
11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
20/05/2014
25 Reasons You're Feeling Tired All The Time
Sick of feeling so sluggish and sleepy all the time, but not sure what to do about it? We all love our beds, but life has a way of throwing us curveballs that can seriously effect the quality time we get with our pillows...
20/05/2014
Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet
Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol to achieving flawless, glowing skin, probiotics can do a whole lot more than help you go number two (and that’s not even the half of it)...
19/05/2014
PMS Food Cures: 11 Foods To Chow Down While You're On Your Period
Every woman dreads 'that time of the month'. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to kill our gloominess and start making US and our periods happy...
14/05/2014
Whiter Teeth And Radiant Skin? The Health And Beauty Benefits of Clay
Clay is not just for making pretty pottery. Its external benefits can help clean, brighten, tighten and exfoliate your skin, while internally it helps ward off ailments AND keeps our tummy troubles at bay...
12/05/2014
SPF Diet: 10 Foods To Protect Your Skin From The Sun
Did you know that slathering yourself in suncream isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's protection simply by eating the right foods...
09/05/2014
Why You Should Go Nowhere Near A 'Waist Trainer'
Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian recently posted a selfie wearing Kim's 'Waist Trainer' and trust us, it was all kinds of wrong...
07/05/2014
23 Things Dieters Say That We So Don't Want To Hear
We all know a dieter or two that just can't help themselves. They feel obliged to overshare their food scrutiny. From counting calories to fat shaming, there are plenty of phrases dieters repeat that we NEVER want to hear...
06/05/2014
10 Things You ACTUALLY Need To Know About Vitamin D
Vitamin D is the sunshine vit that we just can't get enough of. Literally. It just isn't sunny enough in the UK and unsurprisingly over 50 per cent of Britons are deficient in this essential vitamin. It's probably why you feel lethargic and are prone to colds - talk about being under the weather...
28/04/2014
More Than Just A Pong! All You Need To Know About The Amazing Benefits Of Garlic
Garlic, the underrated health hero better known to flavour dishes (and blamed for its bad breath tendencies) is our latest obsession. With infection fighting power, immune boosting vitamins and anti-ageing benefits, chowing down on garlic has never come so easy to us...
26/04/2014
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Latest… 26/04/2015
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