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Why Diet Pills Should Be Banned & The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates just WHAT it is that makes slimming pills so detrimental to our health...
08/05/2015
Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches
Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of characteristics that are valuable to the human body...
07/05/2015
5 Types Of Good Carbs To Eat For A Healthy Balanced Diet
When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods like breads, rice and potatoes, so it's no surprise that low-carb diets have become so popular...
06/05/2015
How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations
It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like minutes, maybe longer, but your body is completely paralysed...
05/05/2015
Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation
The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs, politicians and OPRAH are all channeling that stress into a success story using a technique which can boost brain power...
30/04/2015
From Training To Race Day: How I Survived My First Marathon
How can anyone run 26.2 miles? And YES the point 2 IS important! The thought itself seemed impossible but I went ahead and signed up to Brighton Marathon 2015 anyway. Here's how I ran my first ever marathon and survived to tell the tale...
23/04/2015
How to Relax: 20 Tips For Easing The Mind and Body
Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely ever take a moment to decompress and take a breather...
09/04/2015
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this bitter fruit. In fact, a lemon is probably one of the few fruits most people won't eat as is...
09/04/2015
15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon
Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte figure to Amelia Freer's book, Eat...
02/04/2015
Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout
The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full body workout and NO injuries involved, we agree, it does sound a bit like a dream...
24/03/2015
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you sustained energy, a boosted metabolism, optimal immunity, better focus and so much more...
23/03/2015
26 Life Hacks To Instantly Make You Happy
Wanna know how to be a happier person with little-to-no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting and hanging out more with mates, here are 26 simple life hacks to instantly make you happy...
20/03/2015
Crush Your Cravings! 6 Foods That Keep You Fuller For Longer
So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there that can keep you full and help curb your hunger...
19/03/2015
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone
This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite number of benefits for your skin, hair and health it's not surprising that this superfood is a must-have for most nutritionists...
17/03/2015
12 Things Only Fit Freaks Have To Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say 'no pain, no gain'. Think us gym goers have it easy? Think again. Ladies, here are 12 things only fit freaks have to deal with...
05/03/2015
Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've ever felt possible! Here's everything you need to know about The Hormone Diet...
05/03/2015
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
26/02/2015
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
23/02/2015
Getting Back To Nature: Everything You Need to Know About Rewilding
Rewilding, the latest craze heating up the health and fitness world, is all about living a feral lifestyle and bringing you back into sync with nature and animals, supposed to make you healthier and happier than you ever thought possible...
09/02/2015
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as 'I can't do it'...
04/02/2015
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