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11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
20/05/2014
25 Reasons You're Feeling Tired All The Time
Sick of feeling so sluggish and sleepy all the time, but not sure what to do about it? We all love our beds, but life has a way of throwing us curveballs that can seriously effect the quality time we get with our pillows...
20/05/2014
Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet
Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol to achieving flawless, glowing skin, probiotics can do a whole lot more than help you go number two (and that’s not even the half of it)...
19/05/2014
PMS Food Cures: 11 Foods To Chow Down While You're On Your Period
Every woman dreads 'that time of the month'. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to kill our gloominess and start making US and our periods happy...
14/05/2014
How Yoga Changed My Life: I Realised My Body Deserves More
Yoga is many different things to many different people. For some it's a religion; for others, a workout. I fall somewhere in between the two. In theory, yoga seemed like something that would allow me to learn something new, lose a little weight, and get a little toned...
13/05/2014
Whiter Teeth And Radiant Skin? The Health And Beauty Benefits of Clay
Clay is not just for making pretty pottery. Its external benefits can help clean, brighten, tighten and exfoliate your skin, while internally it helps ward off ailments AND keeps our tummy troubles at bay...
12/05/2014
SPF Diet: 10 Foods To Protect Your Skin From The Sun
Did you know that slathering yourself in suncream isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's protection simply by eating the right foods...
09/05/2014
Why You Should Go Nowhere Near A 'Waist Trainer'
Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian recently posted a selfie wearing Kim's 'Waist Trainer' and trust us, it was all kinds of wrong...
07/05/2014
23 Things Dieters Say That We So Don't Want To Hear
We all know a dieter or two that just can't help themselves. They feel obliged to overshare their food scrutiny. From counting calories to fat shaming, there are plenty of phrases dieters repeat that we NEVER want to hear...
06/05/2014
10 Things You ACTUALLY Need To Know About Vitamin D
Vitamin D is the sunshine vit that we just can't get enough of. Literally. It just isn't sunny enough in the UK and unsurprisingly over 50 per cent of Britons are deficient in this essential vitamin. It's probably why you feel lethargic and are prone to colds - talk about being under the weather...
28/04/2014
More Than Just A Pong! All You Need To Know About The Amazing Benefits Of Garlic
Garlic, the underrated health hero better known to flavour dishes (and blamed for its bad breath tendencies) is our latest obsession. With infection fighting power, immune boosting vitamins and anti-ageing benefits, chowing down on garlic has never come so easy to us...
26/04/2014
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start giving your body and mind the make-over it deserves...
15/04/2014
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Whether you've got a holiday to slim for, an IBS problem, an intolerance to wheat or just want to make your skin improve, eating right has the power to change your body for the better. We've all got questions about what to eat, what not to eat, how much to eat...
10/04/2014
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
We don't know how it's happened, but over the last six months we've become the kind of gals who can't resist a motivational quote. Especially fitness quotes. As we all know (a little too well), it's hard to get off that sofa...
09/04/2014
Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Star Workouts We Want To Try
We can't help but get sucked into a good picture of a hot celebrity working out. Yeah, it kind of makes you want to stuff your face full of Victoria Sponge in protest BUT once you get over the insane jealousy stage, they're also pretty motivating...
08/04/2014
27 Habits Every Girl Should Pick Up In Her Twenties
Your twenties are the perfect decade to set yourself some good habits that'll last a lifetime. Here are the rules for a happier, healthier forever...
04/04/2014
Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing
If you're worrying about anti-ageing then we've got one message for you - PLEASE don't just fixate on your skin. The key to a healthy, young looking (and feeling) body is to nurture yourself on the inside and the outside...
04/04/2014
The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina
Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have you bursting with energy and losing weight and it can even help your baby's development...
03/04/2014
Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective
We’re not spending all day on Millie Mackintosh’s Instagram or anything, but lately we can’t help but notice one man in particular popping up ALL THE TIME – Russell Bateman of Skinny Bitch Collective...
01/04/2014
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini, Nutritional Advisor for Nature's Plus...
31/03/2014
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