|Jen Selter: You might not know her face but you definitely will know her ass...|
Sick of seeing pictures of celebs and fitness fanatics in their tiny pants? Well tough. As the new Queen of this slightly narcissistic trend - Jen Selter - has just received a mega endorsement from one of the biggest sports brands in the world, we predict #belfie’s aren’t going anywhere...
|Fatigue fighters: 8 foods that boost your energy|
Try these energy-packed whole foods to amp up your energy levels...
|The 10 best YouTube workout videos in the biz|
If you can’t be bothered to hulk yourself down to the gym you don’t have to wave goodbye to your workout for that day. YouTube fitness videos are the way forward in the fitness industry, when you can join all kinds of fitness classes from the comfort of your home...
|Look younger, lose weight and relax: The 12 surprising health benefits of green tea|
We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right. Green tea has long been used...
|How to make your workout routine more exciting|
If the thought of facing your usual workout routine leaves you cold, then it could be time for a workout shake-up. Fun is the buzzword here and we've got just what you need - expert tips and tricks on how to keep your workout routine exciting...
|Sugar Alternatives: The facts about sugar and its substitutes|
The majority of us want to cut down on our sugar intake but where on earth do you start? With programmes on TV telling us we’re eating too many 'toxic' sugars and warnings about the dangers of deceptive ‘added sugars’ in our food becoming more regular...
|The top 7 foods for healthy skin|
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
|Winter cycle gear: must have items|
Hold on! Before you put those trainers in the cupboard to hibernate this winter, check out our list of the best pieces of apparel for cycling in the cold. No excuses; hit the road.
|Clean and Lean Diet: James Duigan’s clean eating diet plan|
Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever. “Everything in moderation” isn’t what you’d usually hear from the latest celebrity diet trend...
|Healthy alternative food check list 2014 |
You want to eat what you like without the consequences, which is why you need to consult our health alternative food list. 2014 is looking slimmer already!
|10 Instagram accounts to follow for fitness motivation|
If you’ve made the commitment to get fit and healthy for 2014 we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
|Coffee is good for you! Coffee's 10 secret health benefits|
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that our morning cuppa is really harming our health? Nay...
|Best products to prevent a hangover|
Want something you can take to make your morning-after less grim?
|The 10 best fitness apps of all time|
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
|The hottest fitness trends for 2014 |
Find out the fitness faves for 2014.
|Fad Diets: The ones to avoid|
We all want to stay in shape but these are the diets you want to avoid at all costs.
|Food intolerances: The facts, symptoms and treatments|
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
|Food revolution: How to eat clean for life|
Be a clean eating champion and change your eating habits for life...
|Get inspired: 9 amazing Hollywood workouts|
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...