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Cervical Screening: The Appointment Your Boss Can't Say No To
​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What Time to Test, a new cervical cancer awareness campaign set up by GSK and supported by Jo’s Cervical Cancer Trust...
The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE
When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE. Charity, Keep A Breast has just launched their new app helping women stay committed and aware...
Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session at the gym! So if...
Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help you function better. From avocado oil to walnut oil to argan, there are plenty healthy oils you need to know about...
Why Exercising In The Morning Is The Best Decision You'll Ever Make
While waking up at the crack of dawn and dragging your feet out the door isn't ANYONE's idea of a good morning, you may be surprised to find out how much it can really change your life. In fact, working out in the morning will probably be the best decision you'll ever make...
Everything You Need To Know About The Anti Inflammatory Diet
Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract it. The Anti-Inflammatory Diet involves trading in highly processed foods with pure...
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating and the ranting...
Boxing For Women: 10 Reasons To Get Some Gloves
We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety of places you can find tea tree oil is endless but does it really live up to it's reputation...
21 Reasons Why Yoga Is The Best Workout Of Them All
Just because EVERYONE loves something, doesn't mean it's any good. (Just take Orange Is The New Black or #100HappyDays for examples.) But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...
10 Things You Need To Know About A Tough Mudder
​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running races or even triathlons...
The 10 Best Calming Foods To Find Some Zen In Your Life
Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your mood (or your waistline for that matter)...
10 Healthy Snack Foods That Aren't All That Healthy
Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated than you might think...
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing hero helping to nourish and rejuvenate the skin by increasing cell regeneration while addressing the signs of ageing...
'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!
When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have no energy, only eat quinoa and it'll be too expensive, believe us, you're dead wrong...
Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C
If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair and gorgeous skin, there are tons of other health benefits vitamin C...
Why You Need To Start Hula Hooping: The 5 Hula Hoop Exercises You Have To Know
Gone are the days when hula hooping was banned to your childhood, using a hula hoop is actually an incredible way to workout. It's cheap, it's easy and you can whack it out at home anytime you want. So we spoke to personal trainer...
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little nutrient can't do. Ladies, it's time to educate ourselves on the true benefits of vitamin B12...
Running For Just 5 to 10 Minutes A Day Could Lengthen Life Expectancy
Calling all lazy people, we've got GREAT news for you. Findings from a study conducted by the University of Iowa suggest that running only 10 minutes a day is sufficient to lengthen life expectancy for several years AND reduce the risk of cardiovascular disease...
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