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Health and Fitness

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Here's All The Ways You Can Help An Elderly Person This Christmas
We've all seen the John Lewis Christmas ad, which brought to the forefront the problem of elderly people being alone over the Christmas period. But did you know that nearly half of the UK population aged 65+ say that their television or pets are the only form of company...
11/12/2015
Body Scrub, Make-up Remover and Moisturiser: 8 Beauty Hacks For Every Coconut Oil Fan
Everyone knows coconut oil is the staple of every health nut's cupboard. The white stuff is having a real moment in the limelight right now, and it's not hard to see why: from spreading it on toast to slathering it on your body, coconut oil works wonders with pretty much everything it touches...
03/12/2015
5 HIV And AIDS Myths We Need To Debunk This World AIDS Day
AIDS came into sharp focus in the 1980s but with little information available the disease was quick to spread and by 1999, the WHO announced that HIV/AIDS was the fourth biggest cause of death worldwide...
01/12/2015
Which Sport Best Suits Your Personality?
If you want to commit yourself to a sport, you want to really commit. But how can you commit to something when you don't know if you're going to like it? Take our quiz to find out which sport you should...
25/11/2015
Your Ultimate Leg-toning Workout In Three Easy Moves
If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. We want those calves to be toned, those thighs to be strong. We want to be able to walk up the stairs without feeling the burn...
13/11/2015
Here's All The Things That Could Be Causing Your UTI
There are things we all fear in life, and getting a Urinary Tract Infection is one of those. Every girl knows the pain of a UTI: the dull ache in your nethers, the burning pee, and the cruel twist of irony that is having to pee more than usual...
13/11/2015
A New Study Says Cheese Is As Addictive As Crack, Which Explains A Lot
Anyone who has ever found themselves balls deep in a cheese binge at 3am, surrounded by Edam wax and drying your tears on a cracker will know that the thirst for pasturised goods is all too real. Well...
27/10/2015
The 5 Stages Of Grief We All Go Through In Winter
Winter is a month that divides a nation. Loved by some, hated by others, but always a surprise to all. It sneaks up on us like a Disney witch, icy cold and unforgiving, and no amount of gingerbread lattes can placate the fact that summer is long gone for another year...
20/10/2015
10 Weird Facts Every Woman Should Know About Her Butt
Bum. Butt. Arse. Badonkadonk. Whatever you like to call your behind there’s no way you can stop it being funny. Besides it being the butt of every joke (sorry), your bum also has some pretty important uses...
19/10/2015
This Blogger's Brave Breast Cancer Story Will Make You Want To Hug Your Mum Forever
"I still live with cancer, because cancer took her."
09/10/2015
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
Sweet dreams are made of this: Scientists at Kuka Xoco claim they have made a chocolate that’s so super healthy it can actually be taken for medicinal purposes, which already sounds way better than trying to choke down paracetamol...
06/10/2015
We Tried ALL The Hangover Cures to See Which Ones *Actually* Work
If you're one of those delusional people who still believe one glass of wine won't turn into crawling in bed in the early hours of the morning with your dress still on, we think you're going to need this - all the hangover cures tried and tested...
06/10/2015
Why Barrecore Is The Best Fitness Class Your Butt Will Ever Do
You'll discover the ache of muscles you never even knew existed, your bum will quiver in the most satisfying of ways, you'll think you're Natalie Portman but you're not. Here's what happened when we tried Barrecore...
02/10/2015
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
Losing weight is tough. We all set out on our separate weight loss journeys with the same goal in mind: to get healthy. But the road is treacherous: there will be pit stops and mood swings and you're bound to fall off the wagon at some point...
01/10/2015
10 Weird Facts About Your Boobs That Are On A Need-to-know Basis
Hey ladies: we all know that having boobs is seriously great. And they have a way of surprising you in the best ways - take puberty for example. One day there’s nothing and then BOOM: it’s tit city right there on your breasticles...
01/10/2015
11 Things Only Ladies Who Lift Will Understand
Oh, how times have changed. Ten years ago, women wouldn't dare set foot in the weights section at the gym - that was a man's domain. But now, badass bitches are getting up in there and lifting their kgs with the best of 'em...
28/09/2015
10 Legitimately Weird Things You Should Probably Know About Your Vagina
It's Gynaecological Cancer Awareness Month, yo. You probably already know that your vagina is an amazing thing. It brings pleasure, periods, and can even bring another tiny human into the world. That’s crazy, right? Crazy it may be, but these are well known titbits of trivia...
19/09/2015
We Sent Two Of Our Most Anti-Social Morning People To An Early Morning Rave
Let’s get one thing straight: I am not a morning person. Mornings are good for three things only: breakfast in bed, snoozing alarms, and sex where you can keep your eyes shut and your t-shirt on. I also don't believe in early-morning exercise, or movement in general...
10/09/2015
Worst Diet Fad Ever Swaps Meals For Staring At The Sun
If you'd prefer not to read about something that will make you question human intelligence, look away now. The latest diet fad has swapped meals for staring at the sun for sustenance, and we can't stop shaking our heads the more we hear about it...
08/09/2015
10 Simple Ways To De-Stress At Work
We all have stress at work at one point or another. For some, it’s mild and inconsequential. For others it can have more serious effects, such as triggering health issues like anxiety, physical ticks and skin irritations...
26/08/2015
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