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Health and Fitness

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Best products to prevent a hangover
Want something you can take to make your morning-after less grim?
30/12/2013
The 10 best fitness apps of all time
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
27/12/2013
The hottest fitness trends for 2014
Find out the fitness faves for 2014.
23/12/2013
Fad Diets: The ones to avoid
We all want to stay in shape but these are the diets you want to avoid at all costs.
19/12/2013
Food intolerances: The facts, symptoms and treatments
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
09/12/2013
Food revolution: How to eat clean for life
Be a clean eating champion and change your eating habits for life...
02/12/2013
Get inspired: 9 amazing Hollywood workouts
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
26/11/2013
10 wonders of protein foods: The facts every girl needs to know
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
18/11/2013
Work it: 7 CrossFit moves for beginners
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
11/11/2013
Tabata: The 4 minute workout wonder
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
07/11/2013
Your essential vitamins list to see you through the winter
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
31/10/2013
10 healthy alternatives to cut calories fast
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
28/10/2013
Superfood Spotlight: 10 of the healthiest food choices
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
23/10/2013
Stopping smoking | stop smoking tips
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
13/10/2013
The best 10 minute exercise to sculpt abs fast!
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
07/10/2013
Raw Food Diet: The ultimate detox
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
02/10/2013
How tired are you? Suffering with sleeping problems
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
30/09/2013
Contraception options - choose the right one for you!
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
26/09/2013
The 10 weird and wonderful yoga classes you have to see to believe
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...
23/09/2013
10 things every contact lens wearer should know
What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are around 3.7 million contact lens wearers in the UK alone, you’d think that we’d know more about taking care of them? We looked into the 10 things every contact lens wearer should know...
19/09/2013
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Latest… 23/07/2014
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