|Eating Mindfully: Is this the simplest way to lose weight, ever?|
If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh it up ladies, once you get on board with the concept of eating mindfully you really can...
|Top 10 yoga positions for all over toning |
We all know that yoga is great for keeping in shape, but did you know the top exercises to tone up? Nahid de Belegonne shares her yoga secrets.
|The 3-day diet – weight loss miracle or major fad? |
The 3-day diet - is it just another fad?
|5 simple ways to exercise at work|
Don't get enough time for your job and your fitness? Here's how to make your working day into one big workout.
|To juice or not to juice? The big Juice detox question|
Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising, these suspicious looking concoctions are big business to your health and fitness...
|The Glycemic Load diet explained|
Heard about the Glycemic Load diet? Here's what you need to know!
|The secrets to sun safety |
The sun is FINALLY out! But not to be buzz-kills, this is when you really need to think about your health. So here's what the experts suggest.
|The Fricker method|
Check out our guide to the Fricker method of weight loss, the phases, typical menus, pros and cons.
|The ultimate 10-minute workout for bikini confidence|
Fast and effective workouts are every woman’s dream. Nobody wants to be sweating away in a gym for longer than they have to. So when we heard that 10-minute exercises can actually be the most effective way to keep fit, we jumped at the chance to find out what they were...
|Stacy Keibler’s diet secret – The Clean Cleanse Program |
Want to know the latest celebrity detox secret? Find out how stars like Stacy keep trim...
|The Mediterranean diet|
Guide to the Mediterranean diet, the advantages and health benefits.
|Breast cancer: Preventative drugs to be offered to 500,000 women on the NHS|
The fight against breast cancer has had another triumph as thousands of women across the UK with a family history of the disease are set to be offered preventative drugs on the NHS. The NHS watchdog’s...
|Game, set, match: It's tennis tips for getting fit |
Want to know the moves that will get you toned as well as a pro at tennis? Look no further.
|Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!|
OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The mysterious green concoction...
|Skip yourself slim: Jump rope exercises for fast fitness|
Want to know the secret to Miranda Kerr's body (you'd be MAD not to). These are the exercises you need to know.
|Permanently slim: Top 4 diets with a long-term effect |
Want to know which diet plans will keep that weight off forever? Here are the top 4.
|Interval training tips for intense calorie burning|
If you want to be in the best shape of your life, then these interval training tips will guarantee you're body beautiful!
|The Alkaline Diet|
The Alkaline Diet The alkaline diet – If you hadn’t realised, 2013 is the year that we all go hardcore for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner...
|Bootcamp exercises for a full body blitz|
Is your body in need of a serious kick up the booty? Find out how to get yourself into the best shape of your life with these bootcamp inspired exercise tips!
|Holiday body | How to lose weight in a month |
Want to know how to tone up for your holiday in only 4 weeks - read on for emergency bikini body advice from fitness pros.