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Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout
The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full body workout and NO injuries involved, we agree, it does sound a bit like a dream...
24/03/2015
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you sustained energy, a boosted metabolism, optimal immunity, better focus and so much more...
23/03/2015
26 Life Hacks To Instantly Make You Happy
Wanna know how to be a happier person with little to no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting and hanging out more with mates, here are 26 simple life hacks to instantly make you happy...
20/03/2015
Crush Your Cravings! 6 Foods That Keep You Fuller For Longer
So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there that can keep you full and help curb your hunger...
19/03/2015
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone
This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite scroll of benefits for your skin, hair and health it's not surprising that this superfood is a must-have for most nutritionists...
17/03/2015
12 Things Only Fit Freaks Have To Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say 'no pain, no gain'. Think us gym goers have it easy? Think again. Ladies, here are 12 things only fit freaks have to deal with...
05/03/2015
The Natural Way To Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've ever felt possible! Here's everything you need to know about The Hormone Diet...
05/03/2015
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
26/02/2015
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
23/02/2015
Getting Back To Nature: Everything You Need to Know About Rewilding
Wanna channel your inner warrior? Rewilding, the latest craze heating up the health and fitness world is all about living a feral lifestyle and bringing you back into sync with nature and animals, making you healthier and happier than you ever thought possible...
09/02/2015
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as 'I can't do it'...
04/02/2015
10 Lifestyle Hacks On How To Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
03/02/2015
Too Cold To Exercise? Top 10 Ways To Exercise At Home!
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online workouts we have tons of tips and tricks to share on how to get fit and tone up WITHOUT hitting the gym...
02/02/2015
The Healthy Buzz: 10 Top Superfoods You Need To Try This Year
They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods you need to try, stat...
29/01/2015
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats...
27/01/2015
Free Yourself! 5 Reasons You Need To Sleep Naked
Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out. The thing is, going to bed completely nude comes with a slew of benefits (benefits...
26/01/2015
The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly
If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating is so important to a healthier body but there are so many diets and advocates of different eating methods it's hard to know where the hell to start...
23/01/2015
Boutique Fitness: The New Trend You Need To Try This Year
Bored of the same mundane gym exercises? Craving something new and inspiring for 2015? With demands of more effective fitness routines we've finally seen the rise of a brand new trend that might just be what we need...
12/01/2015
The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next PB...
19/12/2014
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart...
08/12/2014
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Latest… 31/03/2015
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Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
26 Life Hacks To Instantly Make You Happy
Crush Your Cravings! 6 Foods That Keep You Fuller For Longer
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The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
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Abdominal Exercises video | Killer abs & no sit ups!
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