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The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next PB...
19/12/2014
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart...
08/12/2014
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up. He says just ONE glass of wine is equivalent to THREE shots of vodka in units...
05/12/2014
Wanna Lose Weight? Try The 8 Hour Diet!
Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour window can make a WORLD of a difference when it comes to being healthy and losing weight...
04/12/2014
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From beating the bloat to warding off infections and keeping you calm there's not much this little brown spice can't do...
02/12/2014
The Gift Of Life: 14 Good Reasons To Donate Blood This Season
Do something amazing and donate blood this holiday season. Now more than ever blood donations are needed in the run up to Christmas and people all across the country need your help. Don't worry, it's healthy, safe and totally rewarding...
28/11/2014
17 Things People Who Are Starting A Diet Know To Be True
Starting a diet can be a b*tch. Whether you're on the 5:2, a 30 day Eat Clean challenge or are just trying to switch up your eating habits, most of us know that trying to eat right and lose weight is a pain in the arse...
27/11/2014
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
17/11/2014
10 Things You Didn't Know About The Insanity Workout
If you could transform your body in just sixty days would you do it? Hell yeah you would. That's what Insanity is all about. From burpees to sprints to push ups, and everything inbetween, your body will be pushed to the MAX...
07/11/2014
Crash Dieting May Not Be As Bad As You Think
The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change your ways of how you trim your waistline...
04/11/2014
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has got it all when it comes to feeling great...
04/11/2014
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories - the same amount of calories you get in a doughnut! Sob...
31/10/2014
WTF? Prostate Cancer Risk Reduced By Having More Sex With MORE Women
Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now…
30/10/2014
17 Ways To Boost Your Energy Naturally This Season
As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and constant oversleeping it's safe to say that those 'winter blues' are well and truly back...
27/10/2014
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part? There's no nip and tuck required...
24/10/2014
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has found that this unsung veggie may help to resolve it...
23/10/2014
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups for an instant confidence boost, like wearing red, learning something new and fighting off negative thoughts...
23/10/2014
Time To Quit: Here's Why You're About To Give Up Soda
Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks regularly can be just AS BAD as smoking...
21/10/2014
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help us quit the puff! Lets face it going cold turkey and nicotine patches isn't the only way to can the habit...
11/10/2014
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Latest… 20/12/2014
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The Best Songs For Running: Your January Playlist 2015
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wanna Lose Weight? Try The 8 Hour Diet!
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