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The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
17/11/2014
10 Things You Didn't Know About The Insanity Workout
If you could transform your body in just sixty days would you do it? Hell yeah you would. That's what Insanity is all about. From burpees to sprints to push ups, and everything inbetween, your body will be pushed to the MAX...
07/11/2014
Crash Dieting May Not Be As Bad As You Think
The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change your ways of how you trim your waistline...
04/11/2014
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has got it all when it comes to feeling great...
04/11/2014
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories - the same amount of calories you get in a doughnut! Sob...
31/10/2014
WTF? Prostate Cancer Risk Reduced By Having More Sex With MORE Women
Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now…
30/10/2014
17 Ways To Boost Your Energy Naturally This Season
As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and constant oversleeping it's safe to say that those 'winter blues' are well and truly back...
27/10/2014
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part? There's no nip and tuck required...
24/10/2014
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has found that this unsung veggie may help to resolve it...
23/10/2014
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups for an instant confidence boost, like wearing red, learning something new and fighting off negative thoughts...
23/10/2014
Time To Quit: Here's Why You're About To Give Up Soda
Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks regularly can be just AS BAD as smoking...
21/10/2014
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help us quit the puff! Lets face it going cold turkey and nicotine patches isn't the only way to can the habit...
11/10/2014
How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs
In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer, but the earlier cancer is spotted the better the chances are to cure it. And quite literally, detection is in your hands...
10/10/2014
Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s
Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms. But could they mean something serious? You should never write something off as a 'one time thing'...
09/10/2014
Boost Your Brain Power! The 10 Best Foods For Your Brain
Feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you need a cat nap or a sugary energy drink to give you a boost. Change the way you feel naturally with FOOD (we're not saying no to that)...
08/10/2014
10 Instagram Accounts To Follow For Fitness Motivation
If you’ve made the commitment to get fit and healthy we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
07/10/2014
10 Amazing Health Benefits Of Pumpkin Seeds
Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin seeds. Whether you're munching on them as a quick snack or sprinkling them into your salads...
07/10/2014
Cervical Screening: The Appointment Your Boss Can't Say No To
​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What Time to Test, a new cervical cancer awareness campaign set up by GSK and supported by Jo’s Cervical Cancer Trust...
06/10/2014
The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
06/10/2014
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The Kitchen Queen: 10 Amazing Benefits of Turmeric
10 Things You Didn't Know About The Insanity Workout
Crash Dieting May Not Be As Bad As You Think
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
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