|Food intolerances: The facts, symptoms and treatments|
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
|Tabata: The 4 minute workout wonder|
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
|Superfood Spotlight: 10 of the healthiest food choices|
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
|7 Ways to keep your heart healthy and happy|
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
|The best 10 minute exercise to sculpt abs fast!|
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
|How tired are you? Suffering with sleeping problems|
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
|The 10 weird and wonderful yoga classes you have to see to believe|
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...
|10 things every contact lens wearer should know|
What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are around 3.7 million contact lens wearers in the UK alone, you’d think that we’d know more about taking care of them? We looked into the 10 things every contact lens wearer should know...
|The Special K diet - weight loss wonder or waste of time?|
The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal habit two weeks before. But is eating cereal day in and day out actually healthy...
|The Twerkout: The newest dance fitness craze|
Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their hand at the on-trend dance craze. With fitness classes becoming ever more obscure (rave party workout or aerial yoga anyone...
|30 fast and easy tips for slimming down|
Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling stuck in a weight-loss rut there are plenty of expert tips and industry secrets to help you on your way...
|Eating Mindfully: Is this the simplest way to lose weight, ever?|
If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh it up ladies, once you get on board with the concept of eating mindfully you really can...
|To juice or not to juice? The big Juice detox question|
Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising, these suspicious looking concoctions are big business to your health and fitness...
|The ultimate 10-minute workout for bikini confidence|
Fast and effective workouts are every woman’s dream. Nobody wants to be sweating away in a gym for longer than they have to. So when we heard that 10-minute exercises can actually be the most effective way to keep fit, we jumped at the chance to find out what they were...
|Breast cancer: Preventative drugs to be offered to 500,000 women on the NHS|
The fight against breast cancer has had another triumph as thousands of women across the UK with a family history of the disease are set to be offered preventative drugs on the NHS. The NHS watchdog’s...
|Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!|
OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The mysterious green concoction...
|Cupping: Celebrity craze for Chinese acupuncture |
Want to know why Jennifer Aniston's back looks like a well-stained old coffee table? Meet the craziest celebrity craze yet.
|Soup Diet - Soup can make you thin! |
Want the know the latest way to shift shed-loads of weight in 10 days? Fiona Kirk's new soup diet is what you need...
|Trouble sleeping? Eat your way to a good snooze|
Find out which foods are the perfect recipe for a good night's sleep.