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Health and Fitness

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What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Most people shy away from chowing down before working out but evidence says that skipping meals before exercise is actually a big mistake. So can eating before hitting the gym really help you get more out of your workout...
15/04/2014
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start giving your body and mind the make-over it deserves...
15/04/2014
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Whether you've got a holiday to slim for, an IBS problem, an intolerance to wheat or just want to make your skin improve, eating right has the power to change your body for the better. We've all got questions about what to eat, what not to eat, how much to eat...
10/04/2014
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
We don't know how it's happened, but over the last six months we've become the kind of gals who can't resist a motivational quote. Especially fitness quotes. As we all know (a little too well), it's hard to get off that sofa...
09/04/2014
Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Star Workouts We Want To Try
We can't help but get sucked into a good picture of a hot celebrity working out. Yeah, it kind of makes you want to stuff your face full of Victoria Sponge in protest BUT once you get over the insane jealousy stage, they're also pretty motivating...
08/04/2014
27 Habits Every Girl Should Pick Up In Her Twenties
Your twenties are the perfect decade to set yourself some good habits that'll last a lifetime. Here are the rules for a happier, healthier forever...
04/04/2014
Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing
If you're worrying about anti-ageing then we've got one message for you - PLEASE don't just fixate on your skin. The key to a healthy, young looking (and feeling) body is to nurture yourself on the inside and the outside...
04/04/2014
The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina
Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have you bursting with energy and losing weight and it can even help your baby's development...
03/04/2014
Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective
We’re not spending all day on Millie Mackintosh’s Instagram or anything, but lately we can’t help but notice one man in particular popping up ALL THE TIME – Russell Bateman of Skinny Bitch Collective...
01/04/2014
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini, Nutritional Advisor for Nature's Plus...
31/03/2014
Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease
Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective as statins for controlling cholesterol. So as you sit there quietly sipping your third cup of Earl Grey of the day, you could unwittingly be tackling the onset of heart disease...
31/03/2014
Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Ultimate Workout
Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little help from Barry. We spoke to fitness instructor to the stars...
28/03/2014
Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier
Want to be super heathy but can't find the time to prep your lunch or to go to that Tabata class? Making big changes to your lifestyle is no easy feat, but it's amazing what a few tiny tweaks can do. That's why we've come up with 17 ways to help you become more energetic...
24/03/2014
The Truth About Lady Bits: 20 Facts You Might Not Know About Your Vagina
Your vagina is pretty darn amazing - it has the power to give birth, self-clean and keep you and your partner pretty happy (endorphins anyone?). But there's still a fair few facts about our vajayjays that might take you by surprise...
21/03/2014
Make Your Morning Commute Count: Stimulate Your Brain Before Work
The commute to work can be a struggle, especially if you're pressed up against the doors of the train, dodging people's sneezes or sitting in never-ending traffic. It's easy to carry that stress and irritation...
21/03/2014
8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
We can all get sucked in by hype sometimes but most of the time that pill which promises to shift 10lbs in a week, just isn't gonna work. But with so much misinformation around dieting, how can you ever know what's true and what's BS...
20/03/2014
The Best Ways To Add Fibre Into Your Diet
One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre helps to keep you full and aids your digestive system in the process...
19/03/2014
8 Ways To Stop Stressing and Bust Burnout
Crazy? Busy? Insane? Ridiculous? These words sum up your general wellbeing right now? Join the club. It seems stress has become a badge of honor in our world. But stress isn't cool. It's creativity-killing, insomnia-inducing, and your waistline's greatest enemy...
17/03/2014
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet
With a fading confidence in public food standards (horsemeat anyone?!) it’s no surprise that we're seeing a shift in the way we eat. Right now we’re obsessing over flexitarianism. It’s flexible, you can eat a ton of tasty veggie dishes AND meat as well as reaping loads of amazing health benefits...
17/03/2014
Oil Pulling: What It Is And Why You HAVE To Try It
Want white teeth, gorgeous gums and one seriously healthy body? Swilling oil for 20 minutes a day could get you just that. Yes, it sounds awful and most of you won't have ever heard of it, but trust us if the claims are true, oil pulling is one of the health world’s best kept secrets...
15/03/2014
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Latest… 19/04/2014
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What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
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The Fricker method
The Mediterranean diet
The Pritikin diet
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Abdominal Exercises video | Killer abs & no sit ups!
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