10 minutes of exercise a day
The Diet Calorie Counter
> >
All articles

Health and Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
Sweet dreams are made of this: Scientists at Kuka Xoco claim they have made a chocolate that’s so healthy it can be taken for medicinal purposes, which already sounds way better than trying to choke down paracetamol...
We Tried ALL The Hangover Cures To See Which Ones *Actually* Work
If you're one of those delusional people who still believe that one glass of wine won't turn into crawling in bed in the early hours of the morning with your dress still on, we think you're going to need this - all the hangover cures tried and tested...
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
Losing weight is tough. Like, really tough. We all set out on our separate weight loss journeys with the same goal in mind: to get healthy. But the road is treacherous: there will be pit stops and mood swings and you're bound to fall off the wagon at some point...
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
Hey ladies: we all know that having boobs is seriously great. And they have a way of surprising you in the best ways - take puberty for example. One day there’s nothing and then BOOM: it’s tit city right there on your chesticles...
11 Things Only Ladies Who Lift Will Understand
Oh, how times have changed. Ten years ago, women wouldn't dare set foot in the weights section at the gym - that was a man's domain. But now, badass bitches are getting up in there and lifting their kgs with the best of 'em...
Ten Legitimately Weird Things You Should Probably Know About Your Vagina
It's Gynaecological Cancer Awareness Month, yo. You probably already know that your vagina is an amazing thing. It brings pleasure, periods, and can even bring another tiny human into the world. That’s crazy, right? Crazy it may be, but these are well known titbits of trivia...
We Sent Two Of Our Most Anti-Social Morning People To An Early Morning Rave
Let’s get one thing straight: I am not a morning person. Mornings are good for three things only: breakfast in bed, snoozing alarms, and sex where you can keep your eyes shut and your t-shirt on. I also don't believe in early-morning exercise, or movement in general...
Worst Diet Fad Ever Swaps Meals For Staring At The Sun
If you'd prefer not to read about something that will make you question human intelligence, look away now. The latest diet fad has swapped meals for staring at the sun for sustenance, and we can't stop shaking our heads the more we hear about it...
9 Simple Ways To De-Stress At Your Desk
We all have stress at work at one point or another. For some, it’s mild and inconsequential. For others it can have more serious effects, such as triggering health issues like anxiety, physical ticks and skin irritations...
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Diets are tough. They make you moody and hungry and no one wants to be around you because you end up saying horrible, nasty things you don’t mean. But there could be a solution to this dieting dilemma, and it’s known as the blood type diet...
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Health and fitness blogger Hayely Madigan is on a weight lifting mission and if her abs are anything to go by, she's heading for a straight win at the natural bikini body building competition in a week's time...
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for a hefty price tag - whereas a drizzle of regular-priced everyday honey in your tea helps to sooth a sore throat...
The Class That Everyone's Talking About: Everything You Need To Know About 1Rebel
Getting the body you want is never a quick or easy feat, is it? Sigh. But, we may have finally found a place that will help you tone up quickly and, whilst not easy, it is crazy fun! If you don't like the gym...
The 8 Surprising Benefits of Eating Blueberries You Never Knew
Search through any #cleanandlean and #eatinghealthy hashtags and what do you see? Blueberries. Ever-y-where. In the health and fitness world these tiny berries from North America are healthy eating 101 and for good reason...
Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos
You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from New Zealand, started documenting her weight loss journey on social media. But now, after losing more than 13 stone through lifestyle changes...
10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It
We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of guilt. Yeah, you end up eating the restaurant out of complimentary breadsticks, but you deserve it, because all that pool dipping is burning more calories than you think...
14 Incredible Benefits of HIIT Every Girl Needs To Know
We’ve got to that time of year again. The weather’s warm and we want to get fit, but only if it involves sunbathing and eating barbecued food all summer long. It feels almost too hot to go running and the gym is a dark...
The Only Squat Workout You Need To Get A Bigger Booty
We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting, lunging, squatting and pumping iron at every chance they can get...
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? Turns out, it really CAN. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea
Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first thing we reach for when biscuits are in sight...
Search in Health and Fitness:   OK
Only search for this type of content (News) :
Don't miss...
The Ultimate 2015 Christmas Gift Guide For HER!Happiness Quotes: 100 Ways To Think Yourself Happy
50 hairstyles for bridesmaids: Wedding inspirationHaircut Ideas for Red Hair
Latest… 08/10/2015
Health and Fitness News
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
We Tried ALL The Hangover Cures To See Which Ones *Actually* Work
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...