Eat healthy for less Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less.
The Blood Type diet Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Weighcations: Weight Loss Holidays As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays.
FitFlops: Work out while you walk Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym.