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Strut yourself slim - the walkactive workoutStrut yourself slim
oanna Hall has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.
The lemon diet: lose weight in a week with our detailed weight loss planThe lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.
Do you know your fitness facts from your fitness fictions?Quiz: fitness fact or fiction?
Think you know your sport? Separate the fitness facts from fitness fiction by taking our quiz!
Bootcamp For Boobs: How To Firm Up Your FrontlineBootcamp For Boobs: How To Firm Up Your Frontline
Is there a way of enhancing and improving the posture and position of your breasts without cosmetic surgery?
Eat healthy for less: tips and tricks on buying cheaper, healthier foodEat healthy for less
Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less.
Blood group diet: can your blood group aid weight loss?The Blood Type diet
Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Keep that summer feeling! Make your holiday mood last back at home and at workKeep that summer feeling! How to make your holiday mood last
Here's how to stay sunny and make that holiday feeling stretch out through September...and beyond.
Weight Loss HolidaysWeighcations: Weight Loss Holidays
As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays.
FitFlops: Work out while you walkFitFlops: Work out while you walk
Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym.
New health concerns for sunbedsNew health concerns for sunbeds
New research has been published which suggests that using a sunbed can be as carcinogenic as smoking.
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Latest… 07/11/2009
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Video: How to stay healthy on holiday
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