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Health and Fitness

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How to beat stressSay no to stress!
See how to eliminate sources of stress from your life, and read our expert's advice on keeping stress to a minimum.
Yoga with AriaYoga with Aria
Learn all about yoga with Aria, and follow her vinyasa yoga lesson, exclusive to soFem.
Quick Fix Fitness: Julie Penfold tests The Genie Quick Fix Fitness: The Genie
Julie Penfold tests The Genie JULIE PENFOLD may have found the answer and here puts The Genie to the test.
Easy ways to burn calories 9/5: how to burn cals at home, at work and play!Cheeky ways to burn cals without hitting the gym!
Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...
Losing weight through hypnosis; weight loss, slimming, dieting, hypnotherapyLosing weight through hypnosis
Find out about the use of hypnosis to help stamp out bad food habits and promote weight loss.
His'n'hers diet: losing weight as a coupleThe his'n'hers diet: how to lose weight as a couple
Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started.
How to calculate and reach your ideal weightCalculate your ideal weight
Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet.
30 ways to beat the winter blues30 ways to beat the winter blues
It may be cold, wet and miserable, but there's no reason to let a bit of grizzle get your spirits down. Here's how to banish the winter blues.
3 post-party recovery plans, lose weight after Christmas and New Year 3 post-party recovery plans: shed the festive excess!
Choose one of our three weight-loss plans to help you get back on track after the festive blow-out.
Portfolio diet: how to lose weight without starving yourselfThe Portfolio Diet: lose weight the healthy way
Learn how to eat better - not less! - and get into shape with the Portfolio diet.
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Latest… 26/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
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The Dukan diet
Toning your bum
How to get a flat stomach
Chrononutrition
Celebrities on soFeminine
Vanessa Paradis
Jensen Ackles
Aaliyah
Tom Jones
Christina Aguilera
Slimming forums
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Wellbeing
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