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Health and Fitness

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Celebrity diet and fitness secrets from their personal trainers and nutritionistsCelebs and their diet gurus
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.
Stop smoking without gaining weight, quit smoking, not put on weightHow to stop smoking without gaining weight
Expert advice on giving up smoking without piling on the pounds.
How to avoid the Christmas bingeIndulging without bingeing: a Christmas survival guide
Our guide to indulging without bingeing over the festvie period.
Christmas without the stress: our guideOur guide to a stress-free Christmas
Make sure your Christmas goes smoothly with our guide, plus find out whether you’re addicted or allergic to Christmas by taking our test!
Your stress-free party plannerYour stress-free party planner
Step-by-step guide to organising the perfect party.
Lose 2kg before the party season! Christmas party diet, fast diet plan, slimming, weight lossLose 2 kilos before the party season!
We've devised a complete eating plan to help you shift up to 2 kilos in 2 weeks, without exhausting or starving yourself.
Socialising on a dietDon't let your social life ruin your diet!
Here's our guide to partying without pigging out, so you don't end up with a guilt trip as well as a hangover.
Slimming solutions to combat the cold-weather curse, weight loss resolutionsSlimming solutions to beat the cold-weather curse...
Want to retain your summer silhouette? You know the score: get a balanced diet, get enough exercise, and don't forget to pamper yourself.
Weight loss by age: your needsWeight loss by age: your needs
Our weight fluctuates constantly throughout the different stages of our lives. Find out what you need to do to stay in shape!
Low-fat alternativesWhat's in a 'lighter' label? We investigate...
Our nutritionist answers all your questions and helps you make the right savoury and sweet choices.
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Latest… 27/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos

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