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Abdominal Exercises video | Killer abs & no sit ups!
Want to know how to get amazing abs without doing a single sit up! You need this video in your life!
21/11/2011
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
Check out the Zumba Party in Pink event - 3,800 Zumba fans shaking it with Beto, Wycelf and Amy Childs!
17/10/2011
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
12/06/2009
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Latest… 17/04/2014
Health and Fitness News
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What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
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The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
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Video: How to stay healthy on holiday
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