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Abdominal Exercises video | Killer abs & no sit ups!
Want to know how to get amazing abs without doing a single sit up! You need this video in your life!
21/11/2011
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
Check out the Zumba Party in Pink event - 3,800 Zumba fans shaking it with Beto, Wycelf and Amy Childs!
17/10/2011
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
12/06/2009
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Latest… 23/07/2014
Health and Fitness News
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The Slimming Secret: Everything You Need To Know About The Japanese Diet
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Muffin Tops Begone! Everything You Need To Know About The Wheat Belly Diet
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
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Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
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