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The lemon diet: lose weight in a week with our detailed weight loss planThe lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.
FitFlops: Work out while you walkFitFlops: Work out while you walk
Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym.
Eat healthy for less: tips and tricks on buying cheaper, healthier foodEat healthy for less
Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less.
Celebrity diet and fitness secrets from their personal trainers and nutritionistsCelebs and their diet gurus
Find out these celebrity trainers' secrets, and see what our expert Valerie Orsoni had to say about their methods.
Sleeping problems, getting a good night's sleep, sleep properly, trouble sleeping, get to sleep wellTop tips for a good night's sleep
Your environment, diet and state of mind all affect your ability to nod off. Here are our tips to help you sleep like a log.
Interview with TV's Gillian McKeith: the You Are What You Eat diet guru chats to soFeminineMe and my diet: interview with Gillian McKeith
soFem’s Sarah swapped her caramel macchiato for a fruit smoothie and went for a chat with tough-talking nutritionist Gillian McKeith.
Diet test: Which diet suits you best? Your personalised diet analysisTest: Which diet for me?
Take our test to find out which diet will help you get rid of your lumps and bumps without suffering in the process!
Weight loss by age: your needsWeight loss by age: your needs
Our weight fluctuates constantly throughout the different stages of our lives. Find out what you need to do to stay in shape!
Celebrity diets: the good, the bad and the ugly. Celebrity diets: the good, the bad and the ugly
We take a look at how the A-list stay trim, and our dietician gives her verdict on their diets.
Lose 2kg before the party season! Christmas party diet, fast diet plan, slimming, weight lossLose 2 kilos before the party season!
We've devised a complete eating plan to help you shift up to 2 kilos in 2 weeks, without exhausting or starving yourself.
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Latest… 08/11/2009
Health and Fitness News
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