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Anti-calorie tips in the kitchen, at the supermarket and in restaurantsAnti calorie tips
How to reduce your calorie intake through diet and exercise.
Blood group diet: can your blood group aid weight loss?The Blood Type diet
Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Volumetrics diet: low carbohydrate, low calorie weight loss plan More is less with the volumetrics diet
We take a look at the three phases of this plan, which helps you shed the pounds but still enjoy your food.
Losing weight the easy wayLosing weight the easy way
Why not learn how to lose weight the easy way: no diets, no weighing, no plans to stick to and very little effort on your part.
Easy ways to burn calories 9/5: how to burn cals at home, at work and play!Cheeky ways to burn cals without hitting the gym!
Find out how to burn extra calories effectively throughout your day. You'll soon see the difference on the scales...
Sugar, starch and fat: friend or foe?Sugar, starch and fat: friend or foe?
Our special report busts common myths about what to increase and what to reduce if you want to lose weight healthily.
How to calculate and reach your ideal weightCalculate your ideal weight
Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet.
Bikini countdown: SOS beach diet; Lose weight before your holidaysBikini countdown: SOS beach diet
if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will get you in shape in time for take-off.
The Okinawa way: secrets of the world's healthiest peopleThe Okinawa way: secrets of the world's healthiest people
We bring you the secrets of the incredible age-defying people of the Okinawa.
Potatoes: your secret weapon for weight lossPotatoes: your secret weapon for weight loss
Find out how potatoes can help you lose up to 4 kilos in a month.
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Latest… 26/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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