 | The his'n'hers diet: how to lose weight as a couple
Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started. |
 | The Atkins diet
The Atkins diet initially took the States by storm before becoming all the rage in Europe. Here's our guide to the diet. |
 | 7 non-deadly sins we're proud of!
With the best of intentions, there are certain vices you just can't give up...so we say, embrace them! |
 | Strut yourself slim
oanna Hall has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes. |
 | Weighcations: Weight Loss Holidays
As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays. |
 | Are you a sugar addict?
We all like to indulge our sweet tooth, but do you turn to sugar to cosset yourself or to get your next hit? |
 | Inside the UK's first Salt Cave
If you suffer from chronic breathing problems or allergies, a visit to a Salt Cave could be just what the doctor should order! |
 | Ditch the gym - get in shape with British Military Fitness
Teresa Donoghue has recently been converted to a new form of exercise class spreading across UK parks. Here she argues the case for British Military Fitness. |
 | Quick Fix Fitness: The Genie
Julie Penfold tests The Genie JULIE PENFOLD may have found the answer and here puts The Genie to the test. |
 | True friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Here's our guide to true friendship. |
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