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Health and Fitness

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How to stop bad breath
Ever thought, my god my breath stinks? Well here's how to give halitosis the heave-ho.
How much water should you drink a day?
Find out how much water you should be drinking...
How does your digestive system work and how can you make it better.
True friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Here's our guide to true friendship.
How to handle aggression
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool but to make life easier we have to learn how to control and manage aggression. Here's how...
The spa
Head to the spa for relaxation, comfort and wellbeing all under one roof!
Anti-ageing foods
The body produces antioxidants to neutralise free radicals. Here's where to find them.
How to get a toned back
Here are some targeted exercises designed to tone and stretch your back.
The keys to a healthy lifestyle
The keys to a healthy lifestyle, with diet and lifestyle advice.
High protein diets
Are high protein diets the way forward for a beautiful body?
Jealousy in friendship
Jealousy doesn't just exist in love! It can crop up in friendships and be just as destructive. Here's our advice on understanding and preventing jealousy.
Conquering a fear of flying
Fear of flying affects 1 in 4 people. Here are a few explanations and tips on overcoming your fear.
How to get the most out of your sauna
All about saunas, their tradition and how to use them safely.
Why do we put on weight?
Diet isn't always to blame for weight gain; we take a look at all the factors.
Men & diets
Follow our advice to help you help your other half get rid of his love handles!
Glycaemic index (GI)
These days, carbs are classed according to their glycaemic index, or GI. Here's how it works.
Transactional analysis (TA)
Guide to transactional analysis (TA), a psychoanalytic form of psychology.
How to get rid of guilt
We all feel guilt at one moment or another but why, and can it be escaped? Here are some answers.
How to burn calories
To lose weight you need to reduce your calorie intake and increase the amount of calories you burn. Here’s how.
Here's our guide to getting into running and getting the most out of it.
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Latest… 20/04/2014
Health and Fitness News
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The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
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Abdominal Exercises video | Killer abs & no sit ups!
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