 | The Atkins diet
The Atkins diet initially took the States by storm before becoming all the rage in Europe. Here's our guide to the diet. |
 | True friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Here's our guide to true friendship. |
 | How to handle aggression
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool but to make life easier we have to learn how to control and manage aggression. Here's how... |
 | Anti-ageing foods
The body produces antioxidants to neutralise free radicals. Here's where to find them. |
 | How to lose weight from your stomach
The stomach is one of the most sensitive parts of the body: as well as being the 'core,' it's also subject to our emotions! Here's how to keep your tum trim. |
 | High protein diets
Here's our take on protein diets and how effective they are for weight loss. |
 | Detox
How to approach detox for weight loss, vitality and purification. |
 | Conquering a fear of flying
Fear of flying affects 1 in 4 people. Here are a few explanations and tips on overcoming your fear. |
 | Why do we put on weight?
Diet isn't always to blame for weight gain; we take a look at all the factors. |
 | 10 rules to make your diet work
Dieting isn't easy, so here are 10 key rules to help you succeed in your bid to lose weight. |
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