|How to stop bad breath|
You've had a great night, you're feeling those butterflies and he's about to go in for the kill when disaster strikes...your breath stinks!
|How much water should you drink a day?|
To stay in shape, we regularly praise the virtues of healthy eating but how much water should we drink a day?
Digestion is so much more than just a simple tube that filters our food and feeds our bodies. Check out how digestion works and how to improve digestive health.
|How to handle aggression|
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool. We encounter stressful situations every day, though, so instead of doing a Naomi we have to learn how to control and manage aggression to make life easier...
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Probably not. Among those workmates, cousins, holiday acquaintances, old school friends, childhood friends and your dance teacher, it needs some sorting...
The laws of nature make our bodies age. The body suffers from a process of oxidation that alters and degrades cells. This is caused by free radicals, which are molecules that do not have electrons. In search of their missing electron...
Head to the spa for relaxation, comfort and wellbeing all under one roof! Here's our guide to the spa.
|How to get a toned back|
A woman's back is one of the sexiest parts of her body. But often when we're exercising we don't give our backs much attention.
|The keys to a healthy lifestyle|
If you want to live a long, healthy life in good shape, prevention is better than cure. Here are the keys to a healthy lifestyle.
|High protein diets|
High protein diets work on the simple principle that if you eat lots of protein, you'll lose fat and increase muscle.
|Jealousy in friendship|
Jealousy doesn't just exist in love! It can crop up in friendships and be just as destructive. Here's our advice on understanding and preventing jealousy.
|Conquering a fear of flying|
From a sick feeling in your stomach to pure panic when you step aboard, fear of flying affects 1 in 4 people. Flying is statistically one of the safest ways to travel (after the bus and underground), but it can turn into a nightmare for many of us...
|How to get the most out of your sauna|
The tradition of sauna was born in Scandinavia 2000 years ago, and has little by little invaded our spas, gyms and beauty therapy centres, as well as (for the lucky ones) in homes. A sauna is a bath of dry steam with numerous benefits - as long as you do it the right way...
|Why do we put on weight?|
As a rule, weight loss is caused by an imbalance between your calorie intake and the calories your body uses up. It's quite simple: if you eat what you don't burn, you put on weight! The causes of weight gain aren't always to be found in your diet, though...
|Men & diets|
Just like women, men tend to pile on the pounds if they don’t take care, especially as they get older. Whereas in the past, men weren’t so bothered about their figure, these days they're getting more and more body-conscious...
|Glycaemic index (GI)|
Forget about simple sugars and complex carbs. These days, carbs are classed according to their glycaemic index, or GI. Here's how it works.
|Transactional analysis (TA)|
Transactional analysis (TA) is a psychoanalytic form of psychology developed by the American psychiatrist Eric Berne in the 1950s, based on his published theory of communication and personality. It is used in private practice and self-help...
|How to get rid of guilt|
Guilt remains a central topic of psychoanalysis. We all feel it at one moment or another, at different levels. Why? Can it be escaped? How do you feel the weight of guilt? Here are some answers.
|How to burn calories|
Overweight problems are usually due to an imbalance of energy intake, i.e. calorie intake is higher than calorie consumption. To lose weight you need to reduce your calorie intake from your diet and increase the amount of calories you burn...
Want to exercise, but always manage to find a good excuse not to? Running is ideal: you can do it any time, anywhere, at your own pace, for as long as you want to, alone or with others, with the minimum of equipment...