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Health and Fitness

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The Atkins dietThe Atkins diet
The Atkins diet initially took the States by storm before becoming all the rage in Europe. Here's our guide to the diet.
True friendshipTrue friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Here's our guide to true friendship.
How to handle aggressionHow to handle aggression
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool but to make life easier we have to learn how to control and manage aggression. Here's how...
Anti-ageing foodsAnti-ageing foods
The body produces antioxidants to neutralise free radicals. Here's where to find them.
How to lose weight from your stomachHow to lose weight from your stomach
The stomach is one of the most sensitive parts of the body: as well as being the 'core,' it's also subject to our emotions! Here's how to keep your tum trim.
High protein dietsHigh protein diets
Here's our take on protein diets and how effective they are for weight loss.
DetoxDetox
How to approach detox for weight loss, vitality and purification.
Conquering a fear of flyingConquering a fear of flying
Fear of flying affects 1 in 4 people. Here are a few explanations and tips on overcoming your fear.
Why do we put on weight?Why do we put on weight?
Diet isn't always to blame for weight gain; we take a look at all the factors.
10 rules to make your diet work10 rules to make your diet work
Dieting isn't easy, so here are 10 key rules to help you succeed in your bid to lose weight.
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Latest… 07/11/2009
Health and Fitness News
Guides
Videos
Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
All Health and Fitness news
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos

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