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Health and Fitness

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Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram.
Hyperactivity
If you're never still and never seem to rest, find out the causes of hyperactivity and how to teach yourself to take a breather!
How to keep your cool
It’s not always easy to keep your cool but here’s some advice to apply every day to help you develop a zen attitude!
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo to understand yourself better and even change the way you react to situations. Here's our guide to it.
The benefits of laughter
We often say after a laughing fit that it does us good to laugh, but why? Discover the benefits of laughter.
Learning to be patient
Patience is a virtue, but is it one of your strengths? Find out how you can improve your patience.
Micronutrition
All about micronutrition and how to use it to stay healthy.
Stretch marks
Stretch marks are often unsightly, but they do eventually smooth out. Here’s our advice on how to deal with them.
Dancing
All about the benefits of dancing and the different types out there.
Calories in nibbles and apéritif
Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. Here's the damage...
Articifial sweeteners
We take a closer look at artificial sweeteners and their use in weight loss.
Eating organic
Organic produce is no doubt better for the environment, but is it better for our health? We take a closer look.
Choosing a gym
What to look out for when you join a gym.
Choosing sports shoes
Selecting the right pair of shoes will help to absorb shocks, protect your back and joints, and avoid injury. Here's our advice.
Exercise
Just like a balanced diet, exercise is a key part of a healthy lifestyle.
Calories in bread
Bread does not make you fat; quite the opposite, in fact. Here's the calorie content of the different types of bread.
Reduced fat, low calorie and sugarfree products
We take a closer look at miraculous-looking reduced, fat, sugar and calorie aternatives.
Watching your weight
How to use your weight curve to keep an eye on your shape and chart weight loss.
Calories in meat
It's a common myth that meat makes you fat. Here are the calorie counts for different cuts.
10 minutes' exercise a day
10 minutes a day is all it takes! This workout is easy to fit into your day and will tone you up fast.
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Latest… 19/04/2014
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