|27 Habits Every Girl Should Pick Up In Her Twenties|
Your twenties are the perfect decade to set yourself some good habits that'll last a lifetime. Here are the rules for a happier, healthier forever...
|The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina|
Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have you bursting with energy and losing weight and it can even help your baby's development...
|Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier|
Want to be super heathy but can't find the time to prep your lunch or to go to that Tabata class? Making big changes to your lifestyle is no easy feat, but it's amazing what a few tiny tweaks can do. That's why we've come up with 17 ways to help you become more energetic...
|The Truth About Lady Bits: 20 Facts You Might Not Know About Your Vagina|
Your vagina is pretty darn amazing - it has the power to give birth, self-clean and keep you and your partner pretty happy (endorphins anyone?). But there's still a fair few facts about our vajayjays that might take you by surprise...
|Make Your Morning Commute Count: Stimulate Your Brain Before Work|
The commute to work can be a struggle, especially if you're pressed up against the doors of the train, dodging people's sneezes or sitting in never-ending traffic. It's easy to carry that stress and irritation...
|The Best Ways To Add Fibre Into Your Diet|
One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre helps to keep you full and aids your digestive system in the process...
|8 Ways To Stop Stressing and Bust Burnout|
Crazy? Busy? Insane? Ridiculous? These words sum up your general wellbeing right now? Join the club. It seems stress has become a badge of honor in our world. But stress isn't cool. It's creativity-killing, insomnia-inducing, and your waistline's greatest enemy...
|Oil Pulling: What It Is And Why You HAVE To Try It|
Want white teeth, gorgeous gums and one seriously healthy body? Swilling oil for 20 minutes a day could get you just that. Yes, it sounds awful and most of you won't have ever heard of it, but trust us if the claims are true, oil pulling is one of the health world’s best kept secrets...
|Is Snoring Ruining Your Relationship? 10 Ways To Stop Him Snoring For Good|
Are you tugging and rolling in bed? Putting a pillow over your head? Sleeping in separate beds? There’s no doubt that loud hoarse breathing while you’re trying to sleep is anything but soothing to the ear...
|National Eating Disorder Awareness Week: Support The Cause|
It’s Eating Disorder Awareness Week, so now more than ever, we all need to know the facts about this health problem that affects millions. Every eating disorder is should be taken seriously and needs to be handled with compassion...
|Better Foreplay, Mind-Blowing Sex And Longer Orgasms: Natural Ways To Boost Your Libido|
Have you noticed your libido come to an unexpected halt lately? Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun...
|Crazy sex, more energy and a healthy heart: 10 great reasons to keep munching on chocolate|
Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Not when your habit can actually be good for you! After chatting with cocoa experts, Amelia Rope and Nikki Heaton we discovered that eating chocolate can help boost immunity...
|Chocolate or your boyfriend: Which one will you love for longer?|
Boyfriend just dumped you? Your other half being a pain? Feeling a bit lonely and out of control? There’s only one thing better than love. Chocolate. Gooey, rich, decadent chocolate. Nothing compares to scoffing down a box chocolates when we’re feeling a bit under the weather...
|Honey In Your Eyes? On Your Face? In Your Latte? Amazing Health Benefits of Manuka Honey|
Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that spoonfeeding ourselves with this sweet stuff is no longer on our list of guilty pleasures...
|On your mark, get set, go! Training tips for your first half marathon|
Have you decided to take the plunge and train for your first half marathon? We salute you for bucking up the courage and signing up, because once you're in gals, there's no turning back. First-timers always have tons of questions on how best to prepare for their first half...
|7 Ways to keep your heart healthy and happy|
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
|Look younger, lose weight and relax: The 12 surprising health benefits of green tea|
We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right. Green tea has long been used...
|Food revolution: How to eat clean for life|
Be a clean eating champion and change your eating habits for life...
|Your essential vitamins list to see you through the winter|
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
|Stopping smoking | stop smoking tips |
Want to stop smoking but don't know how? Check out these expert tips to help you quit.