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Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea
Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first thing we reach for when biscuits are in sight...
28/05/2015
What Is Mindfulness? 10 Tips On How To Clear Your Mind
Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what we’ve done or stressing about every useless detail...
16/05/2015
How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations
It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like minutes, maybe longer, but your body is completely paralysed...
05/05/2015
Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation
The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs, politicians and OPRAH are all channeling that stress into a success story using a technique which can boost brain power...
30/04/2015
How to Relax: 20 Tips For Easing The Mind and Body
Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely ever take a moment to decompress and take a breather...
09/04/2015
26 Life Hacks To Instantly Make You Happy
Wanna know how to be a happier person with little to no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting and hanging out more with mates, here are 26 simple life hacks to instantly make you happy...
20/03/2015
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone
This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite scroll of benefits for your skin, hair and health it's not surprising that this superfood is a must-have for most nutritionists...
17/03/2015
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
26/02/2015
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
23/02/2015
Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
18/02/2015
Getting Back To Nature: Everything You Need to Know About Rewilding
Wanna channel your inner warrior? Rewilding, the latest craze heating up the health and fitness world is all about living a feral lifestyle and bringing you back into sync with nature and animals, making you healthier and happier than you ever thought possible...
09/02/2015
10 Lifestyle Hacks On How To Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
03/02/2015
Free Yourself! 5 Reasons You Need To Sleep Naked
Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out. The thing is, going to bed completely nude comes with a slew of benefits (benefits...
26/01/2015
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart...
08/12/2014
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up. He says just ONE glass of wine is equivalent to THREE shots of vodka in units...
05/12/2014
Inspirational Tips To Get Your Weight loss Mission Started
Inspirational Tips To Get Your Weight loss Mission Started
03/12/2014
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From beating the bloat to warding off infections and keeping you calm there's not much this little brown spice can't do...
02/12/2014
The Gift Of Life: 14 Good Reasons To Donate Blood This Season
Do something amazing and donate blood this holiday season. Now more than ever blood donations are needed in the run up to Christmas and people all across the country need your help. Don't worry, it's healthy, safe and totally rewarding...
28/11/2014
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
17/11/2014
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has got it all when it comes to feeling great...
04/11/2014
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Latest… 30/07/2015
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