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The Gift Of Life: 14 Good Reasons To Donate Blood This Season
Do something amazing and donate blood this holiday season. Now more than ever blood donations are needed in the run up to Christmas and people all across the country need your help. Don't worry, it's healthy, safe and totally rewarding...
28/11/2014
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
17/11/2014
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has got it all when it comes to feeling great...
04/11/2014
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories - the same amount of calories you get in a doughnut! Sob...
31/10/2014
WTF? Prostate Cancer Risk Reduced By Having More Sex With MORE Women
Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now…
30/10/2014
17 Ways To Boost Your Energy Naturally This Season
As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and constant oversleeping it's safe to say that those 'winter blues' are well and truly back...
27/10/2014
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part? There's no nip and tuck required...
24/10/2014
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has found that this unsung veggie may help to resolve it...
23/10/2014
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups for an instant confidence boost, like wearing red, learning something new and fighting off negative thoughts...
23/10/2014
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help us quit the puff! Lets face it going cold turkey and nicotine patches isn't the only way to can the habit...
11/10/2014
How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs
In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer, but the earlier cancer is spotted the better the chances are to cure it. And quite literally, detection is in your hands...
10/10/2014
Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s
Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms. But could they mean something serious? You should never write something off as a 'one time thing'...
09/10/2014
10 Amazing Health Benefits Of Pumpkin Seeds
Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin seeds. Whether you're munching on them as a quick snack or sprinkling them into your salads...
07/10/2014
Cervical Screening: The Appointment Your Boss Can't Say No To
​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What Time to Test, a new cervical cancer awareness campaign set up by GSK and supported by Jo’s Cervical Cancer Trust...
06/10/2014
Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE
When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE. Charity, Keep A Breast has just launched their new app helping women stay committed and aware...
30/09/2014
Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session at the gym! So if...
25/09/2014
Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help you function better. From avocado oil to walnut oil to argan, there are plenty healthy oils you need to know about...
19/09/2014
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating and the ranting...
08/09/2014
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety of places you can find tea tree oil is endless but does it really live up to it's reputation...
02/09/2014
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Latest… 28/11/2014
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