Index Health - All Articles, sort by publication date

Connect
  •  
  •  
  •  
  •  
 in
OK
 
  • Health 
 
10 minutes of exercise a day
The Diet Calorie Counter
Home > Health and Fitness > Health > All articles

Health

Channel:  - Sub-channel:
Type:  - Sort by:
27 Habits Every Girl Should Pick Up In Her Twenties
Your twenties are the perfect decade to set yourself some good habits that'll last a lifetime. Here are the rules for a happier, healthier forever...
04/04/2014
The Most Nutritious Superfood On Earth? 12 Amazing Health Benefits Of Spirulina
Clearly the Aztecs knew a thing or two about superfoods! This blue-green algae has been a vital source of health for centuries and for good reason. A spoonful of powder will have you bursting with energy and losing weight and it can even help your baby's development...
03/04/2014
Monday To Friday Health Hacks: 17 Easy Ways To Make Your Days A Whole Lot Healthier
Want to be super heathy but can't find the time to prep your lunch or to go to that Tabata class? Making big changes to your lifestyle is no easy feat, but it's amazing what a few tiny tweaks can do. That's why we've come up with 17 ways to help you become more energetic...
24/03/2014
The Truth About Lady Bits: 20 Facts You Might Not Know About Your Vagina
Your vagina is pretty darn amazing - it has the power to give birth, self-clean and keep you and your partner pretty happy (endorphins anyone?). But there's still a fair few facts about our vajayjays that might take you by surprise...
21/03/2014
Make Your Morning Commute Count: Stimulate Your Brain Before Work
The commute to work can be a struggle, especially if you're pressed up against the doors of the train, dodging people's sneezes or sitting in never-ending traffic. It's easy to carry that stress and irritation...
21/03/2014
The Best Ways To Add Fibre Into Your Diet
One nutrient that is totally underrated - and under-consumed - is fibre. A look at your diet may reveal that you're not eating the recommended amount of 25 grams per day. Fibre helps to keep you full and aids your digestive system in the process...
19/03/2014
8 Ways To Stop Stressing and Bust Burnout
Crazy? Busy? Insane? Ridiculous? These words sum up your general wellbeing right now? Join the club. It seems stress has become a badge of honor in our world. But stress isn't cool. It's creativity-killing, insomnia-inducing, and your waistline's greatest enemy...
17/03/2014
Oil Pulling: What It Is And Why You HAVE To Try It
Want white teeth, gorgeous gums and one seriously healthy body? Swilling oil for 20 minutes a day could get you just that. Yes, it sounds awful and most of you won't have ever heard of it, but trust us if the claims are true, oil pulling is one of the health world’s best kept secrets...
15/03/2014
Is Snoring Ruining Your Relationship? 10 Ways To Stop Him Snoring For Good
Are you tugging and rolling in bed? Putting a pillow over your head? Sleeping in separate beds? There’s no doubt that loud hoarse breathing while you’re trying to sleep is anything but soothing to the ear...
06/03/2014
National Eating Disorder Awareness Week: Support The Cause
It’s Eating Disorder Awareness Week, so now more than ever, we all need to know the facts about this health problem that affects millions. Every eating disorder is should be taken seriously and needs to be handled with compassion...
25/02/2014
Better Foreplay, Mind-Blowing Sex And Longer Orgasms: Natural Ways To Boost Your Libido
Have you noticed your libido come to an unexpected halt lately? Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun...
14/02/2014
Crazy sex, more energy and a healthy heart: 10 great reasons to keep munching on chocolate
Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Not when your habit can actually be good for you! After chatting with cocoa experts, Amelia Rope and Nikki Heaton we discovered that eating chocolate can help boost immunity...
10/02/2014
Chocolate or your boyfriend: Which one will you love for longer?
Boyfriend just dumped you? Your other half being a pain? Feeling a bit lonely and out of control? There’s only one thing better than love. Chocolate. Gooey, rich, decadent chocolate. Nothing compares to scoffing down a box chocolates when we’re feeling a bit under the weather...
07/02/2014
Honey In Your Eyes? On Your Face? In Your Latte? Amazing Health Benefits of Manuka Honey
Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that spoonfeeding ourselves with this sweet stuff is no longer on our list of guilty pleasures...
07/02/2014
On your mark, get set, go! Training tips for your first half marathon
Have you decided to take the plunge and train for your first half marathon? We salute you for bucking up the courage and signing up, because once you're in gals, there's no turning back. First-timers always have tons of questions on how best to prepare for their first half...
06/02/2014
7 Ways to keep your heart healthy and happy
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
31/01/2014
Look younger, lose weight and relax: The 12 surprising health benefits of green tea
We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right. Green tea has long been used...
21/01/2014
Food revolution: How to eat clean for life
Be a clean eating champion and change your eating habits for life...
02/12/2013
Your essential vitamins list to see you through the winter
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
31/10/2013
Stopping smoking | stop smoking tips
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
13/10/2013
23456789
Search in Health and Fitness:   OK
Latest… 17/04/2014
Health and Fitness News
Guides
Videos
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...
         

Copyright © 1999-2014 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: Idealo.co.uk