|Is Snoring Ruining Your Relationship? 10 Ways To Stop Him Snoring For Good|
Are you tugging and rolling in bed? Putting a pillow over your head? Sleeping in separate beds? There’s no doubt that loud hoarse breathing while you’re trying to sleep is anything but soothing to the ear...
|National Eating Disorder Awareness Week: Support The Cause|
It’s Eating Disorder Awareness Week, so now more than ever, we all need to know the facts about this health problem that affects millions. Every eating disorder is should be taken seriously and needs to be handled with compassion...
|Better Foreplay, Mind-Blowing Sex And Longer Orgasms: Natural Ways To Boost Your Libido|
Have you noticed your libido come to an unexpected halt lately? Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun...
|Crazy sex, more energy and a healthy heart: 10 great reasons to keep munching on chocolate|
Got an out-of-control addiction to chocolate? There's no need to beat yourself up. Not when your habit can actually be good for you! After chatting with cocoa experts, Amelia Rope and Nikki Heaton we discovered that eating chocolate can help boost immunity...
|Chocolate or your boyfriend: Which one will you love for longer?|
Boyfriend just dumped you? Your other half being a pain? Feeling a bit lonely and out of control? There’s only one thing better than love. Chocolate. Gooey, rich, decadent chocolate. Nothing compares to scoffing down a box chocolates when we’re feeling a bit under the weather...
|Honey In Your Eyes? On Your Face? In Your Latte? Amazing Health Benefits of Manuka Honey|
Anything as delicious as honey has gotta be bad for your health right? Not Manuka honey! It has powerful anti-viral, anti-septic and gut controlling properties which means that spoonfeeding ourselves with this sweet stuff is no longer on our list of guilty pleasures...
|On your mark, get set, go! Training tips for your first half marathon|
Have you decided to take the plunge and train for your first half marathon? We salute you for bucking up the courage and signing up, because once you're in gals, there's no turning back. First-timers always have tons of questions on how best to prepare for their first half...
|7 Ways to keep your heart healthy and happy|
Your heart is one impressive organ pumping 2,000 gallons of blood per day. As women age, we are far more likely to develop heart disease than breast cancer (3 times more likely!) yet most women don't do enough to safeguard their heart...
|Look younger, lose weight and relax: The 12 surprising health benefits of green tea|
We’re guessing that if you’re reading this, you’ve heard about the ‘magical’ powers of green tea to transform your latte-ridden behind into a detoxified temple, right? Right. Green tea has long been used...
|Food revolution: How to eat clean for life|
Be a clean eating champion and change your eating habits for life...
|Your essential vitamins list to see you through the winter|
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
|Stopping smoking | stop smoking tips |
Want to stop smoking but don't know how? Check out these expert tips to help you quit.
|How tired are you? Suffering with sleeping problems|
How much sleep did you get last night? Five hours? Six hours? Or were you one of the few lucky ones who got a full eight? Most of us can’t remember the last time we had an uninterrupted, restful night’s sleep, waking up feeling invigorated and full of energy...
|10 things every contact lens wearer should know|
What’s the most important but most overlooked part of our bodies? Yep it’s our eyes. But seeing as there are around 3.7 million contact lens wearers in the UK alone, you’d think that we’d know more about taking care of them? We looked into the 10 things every contact lens wearer should know...
|The secrets to sun safety |
The sun is FINALLY out! But not to be buzz-kills, this is when you really need to think about your health. So here's what the experts suggest.
|Hay fever survival guide|
This summer doesn't have to be like the rest, our quick guide will give you all the tools you need to manage your symptoms and understand your allergies!
|How to speed up your metabolism and lose weight fast |
Want to know how to lose the maximum amount of weight with the least effort? Start by boosting your metabolism!
|How to tone your thighs - exercises for super toned thighs|
Having a good pair of legs is always a bonus, so if you want to get those thighs toned and trim, read on.
|Essential reasons to take your lunch break |
Never got time to take that lunch break? Here's why that needs to change!
|Cupping: Celebrity craze for Chinese acupuncture |
Want to know why Jennifer Aniston's back looks like a well-stained old coffee table? Meet the craziest celebrity craze yet.