10 minutes of exercise a day
The Diet Calorie Counter
> > >
All articles

Health

Channel:  - Sub-channel:
Type:  - Sort by:
Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
24/05/2016
We Got Ourselves A Stand Up Desk - Here's Why You Should Too
Like fashion, office fads come and go. The 5:2 diet, the use of the word 'synergy', team building days once a week. The stand-up desk may seem like another one of these fads, but could it actually be considered as an investment...
20/05/2016
10 Things All Coeliac Sufferers Know To Be True
The coeliac life is a tough one. A gluten-free diet is no easy feat but, if it stops you eating all the complimentary breadsticks and nearly pooping yourself mid-meal, it can be classed as a successful one...
09/05/2016
This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer
A frightening 1 in 8 women will develop breast cancer in their lifetime, so checking those baps regularly for changes should be top of your to-do list. But thanks to some innovative science geniuses across the pond, there could soon be a bra that will make that whole MOT process a lot easier...
29/04/2016
23 Stages Every Girl Goes Through When Having A Bath
If you need an excuse to cancel all plans to be social and indulge in a long hot bath instead, then we've got your back. After all, you deserve it! So put your feet up, well, snake em around the taps...
28/04/2016
22 Things Everyone Who Lives To Sleep Will Understand
Let's hear it for the constantly sleepy people of the world - 'cos feeling like you're about to fall asleep at any minute, all day every day... it's tiring work! #amiright?! Whether you've had your nap today or not, this list was made for you...
06/04/2016
This Gym Is Using A Billboard Campaign To Fat-Shame People Into Joining
Gym Fit4Less in Derbyshire are causing a stir with their new advertisement - and not in a good way. After receiving complaints for the fat-shaming billboard, the gym have confirmed that they won't be removing the ad, claiming "It was supposed to be a bit cheeky...
06/04/2016
Everything You Need To Know About Endometriosis
Girls creator and queen of our hearts Lena Dunham underwent emergency surgery on Saturday 5th March for a ruptured ovarian cyst. She has been suffering from a severe case of endometriosis in the lead up to her operation...
10/03/2016
9 Things That Will Help You Sleep Like A Damn Baby
A lot of people find it tough to drift off to sleep at night. It seems that all of the thoughts you push aside during the day fall on you before bedtime, so instead of drifting off to a sweet sleep you are instead ambushed with list-making and nonstop thoughts keeping you up...
18/02/2016
Disney Princesses Are Being Used For Cervical Cancer Prevention Week And It's Actually Pretty Clever
Everyone knows that we nostalgic kids love the Disney Princesses. Nowadays they are being recreated as hotdogs, as works of art, with normal sized waists (honestly? The list goes on and on), so why shouldn't they be used to raise awareness...
26/01/2016
Due A Pap Smear? Everything You Need To Know About Cervical Cancer
Cervical cancer is more prevalent than you think. In fact, it’s the most common cancer in women under 35 yet we're still giving it the cold shoulder. And the numbers prove it. There are 1.4 million women...
26/01/2016
18 Things All Coffee Lovers Can Relate To
Every caffeine addict lover knows that home is wherever the coffee's at. You'll stop at nothing for that first cup of Joe in the morning because you know that without it you can't be responsible for your actions...
20/01/2016
8 Books To Help You Get Your Sh*t Together This Year
Listen up people. We all know the 'new year new you' thing is a load of BS. After two weeks of gruelling workouts and eating nothing but sunflower seeds, most people give up and revert back to their comfy, Doritos-fuelled lives...
13/01/2016
Here's All The Ways You Can Help An Elderly Person This Christmas
We've all seen the John Lewis Christmas ad, which brought to the forefront the problem of elderly people being alone over the Christmas period. But did you know that nearly half of the UK population aged 65+ say that their television or pets are the only form of company...
11/12/2015
Body Scrub, Makeup Remover and Moisturiser: 8 Beauty Hacks For Every Coconut Oil Fan
Everyone knows coconut oil is the staple of every health nut's cupboard. The white stuff is having a real moment in the limelight right now, and it's not hard to see why: from spreading it on toast to slathering it on your body, coconut oil works wonders with pretty much everything it touches...
03/12/2015
5 HIV And AIDS Myths We Need To Debunk This World AIDS Day
AIDS came into sharp focus in the 1980s but with little information available the disease was quick to spread and by 1999, the WHO announced that HIV/AIDS was the fourth biggest cause of death worldwide...
01/12/2015
Here's All The Things That Could Be Causing Your UTI
There are things we all fear in life, and getting a Urinary Tract Infection is just up there as one of those things. Every girl knows the pain of a UTI: the dull ache in your nethers, the burning pee, and the cruel twist of irony that is having to pee more than usual...
13/11/2015
This Study Says That Cheese Is As Addictive As Crack, Which Explains A Lot
Anyone who has ever found themselves balls deep in a cheese binge at 3am, surrounded by Edam wax and drying your tears on a cracker will know that the thirst for pasturised goods is all too real. Well...
27/10/2015
How I Turned My Spa-Phobic Boyfriend Into A Massage Fanatic
Going to a spa retreat is one of those things you always want to do as a couple but what if your boyfriend is seriously freaked out by being touched by a stranger. There's nothing manly about feeling relaxed...
23/10/2015
The 5 Stages Of Grief We All Go Through In Winter
Winter is a month that divides a nation. Loved by some, hated by others, but always a surprise to all. It sneaks up on us like a Disney witch, icy cold and unforgiving, and no amount of gingerbread lattes can placate the fact that summer is long gone for another year...
20/10/2015
23456789
Search in Health and Fitness:   OK
Don't miss...
Next Week's Emmerdale SpoilersMonday To Sunday: Quotes To Get You Through The Week
Play Our 2048 Game! This Week's Hollyoaks Spoilers
Latest… 26/05/2016
Health and Fitness News
Guides
Videos
We Got Ourselves A Stand Up Desk - Here's Why You Should Too
The Lemon Diet: How To Drop A Dress Size In 7 Days
10 Things All Coeliac Sufferers Know To Be True
This Amazing New Bra Could Help Us Detect Early Signs Of Breast Cancer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...