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Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help you function better. From avocado oil to walnut oil to argan, there are plenty healthy oils you need to know about...
19/09/2014
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating and the ranting...
08/09/2014
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety of places you can find tea tree oil is endless but does it really live up to it's reputation...
02/09/2014
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing hero helping to nourish and rejuvenate the skin by increasing cell regeneration while addressing the signs of ageing...
13/08/2014
Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C
If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair and gorgeous skin, there are tons of other health benefits vitamin C...
07/08/2014
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little nutrient can't do. Ladies, it's time to educate ourselves on the true benefits of vitamin B12...
01/08/2014
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
If you suffer from fatigue, memory problems and mood swings, omega-3 could be the answer. Not only are the celebs lapping up so much of the stuff that it's a miracle there's some left for the rest of us, but Nutritionists and GPs alike can't stress the benefits of omega-3 enough...
29/07/2014
Do Dreams Mean Anything? From Why We Do It To What They Mean
Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary but what (if anything) the hell do our dreams mean anyway...
24/07/2014
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins that we come across day in, day out - but don't worry...
14/07/2014
Are You Ready For A New You? 18 Ways to Detox Your Home And Your Life
Feel like your life's in need of a major makeover? Feeling down, sluggish or frozen in time? Do yourself a favour and give your home AND life the spring clean it deserves. For more energy, a clear mind and positive change follow these 18 easy steps for a healthier, happier YOU...
02/07/2014
Restore Your Health And Vitality! How To Balance Your Hormones Naturally
Crappy moods, low energy and unexplained weight gain? These are ALL symptoms of hormonal imbalance. Before your mind skips straight to menopause, hormonal problems can actually affect women of ANY age and YOU could be one of them...
30/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 litre bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
26/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 liter bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
25/06/2014
Pulled An All Nighter? 15 Ways To Survive On Less Sleep
Completely frazzled from the night before? Not sure how you're going to make it through the day? Don't panic. Despite a lack of sleep there are a few simple things you can do to help you through the day...
13/06/2014
Energy, Weight Loss and Brain Power: 10 Essential Health Benefits Of Iron
If you're feeling tired, winded and out of sorts you could be deficient in iron. This element is essential to our health in SO many different ways. So if you have NO explanations for feeling crappy and think you could be deficient (most women are...
02/06/2014
Quit Smoking Timeline: The Health Benefits Of A Smoke-Free Life
Winding down and relaxing without a cigarette may seem like a totally unrealistic goal to begin with, but once you battle through the nicotine cravings and frustration, you'll find quitting smoking is a lot easier than you thought...
30/05/2014
25 Reasons You're Feeling Tired All The Time
Sick of feeling so sluggish and sleepy all the time, but not sure what to do about it? We all love our beds, but life has a way of throwing us curveballs that can seriously effect the quality time we get with our pillows...
20/05/2014
Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet
Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good. ​From bloat-busting powers, to reducing your cholesterol to achieving flawless, glowing skin, probiotics can do a whole lot more than help you go number two (and that’s not even the half of it)...
19/05/2014
Whiter Teeth And Radiant Skin? The Health And Beauty Benefits of Clay
Clay is not just for making pretty pottery. Its external benefits can help clean, brighten, tighten and exfoliate your skin, while internally it helps ward off ailments AND keeps our tummy troubles at bay...
12/05/2014
SPF Diet: 10 Foods To Protect Your Skin From The Sun
Did you know that slathering yourself in suncream isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's protection simply by eating the right foods...
09/05/2014
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