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The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
12 Weird & Wonderful Ways To Help You Stop Smoking
Ready to give up smoking? With the government's 28-day national stop smoking challenge, Stoptober, what could be a better time to find out some new and interesting ways to help us quit the puff! Lets face it going cold turkey and nicotine patches isn't the only way to can the habit...
11/10/2014
How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs
In the UK 50,000 new cases of breast cancer are diagnosed every year. Every woman is at risk of breast cancer, but the earlier cancer is spotted the better the chances are to cure it. And quite literally, detection is in your hands...
10/10/2014
Live A Healthier Life! 9 Health Problems To Be Aware Of In Your 20s
Being young, healthy and fit is ideal but not exactly reality. From painful periods to achy feet and loose bowels, thousands of young adults suffer from these common symptoms. But could they mean something serious? You should never write something off as a 'one time thing'...
09/10/2014
10 Amazing Health Benefits Of Pumpkin Seeds
Don't be fooled, aside from carving spooky faces and baking pumpkin pies there are tons of other things pumpkins are good for, like your health! Especially when it comes to pumpkin seeds. Whether you're munching on them as a quick snack or sprinkling them into your salads...
07/10/2014
Cervical Screening: The Appointment Your Boss Can't Say No To
​We all know we're supposed to get regular smear tests but be honest, if your boss won't allow you the time off, how much will you push it? From these statistics, not much. What Time to Test, a new cervical cancer awareness campaign set up by GSK and supported by Jo’s Cervical Cancer Trust...
06/10/2014
Do You Know Your Normal? Be Breast Aware With A #CHECKYOURSELFIE
When was the last time you checked your breasts? Ages ago, right? Girls, it's time we changed things! The Sofeminine team is standing up against breast cancer with a #CHECKYOURSELFIE. Charity, Keep A Breast has just launched their new app helping women stay committed and aware...
30/09/2014
Screw Gym Prep! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session at the gym! So if...
25/09/2014
Is Oil Good For You? The Amazing Health Benefits Of Avocado Oil, Walnut and More!
Is oil good for you? Well yes. Despite popular belief that oil is fattening, if you pick the right one, oils can actually provide your body with nutrients to help you function better. From avocado oil to walnut oil to argan, there are plenty healthy oils you need to know about...
19/09/2014
Stress Less: 18 Habits To Harness For A Happier Life
Constantly in a panic and not sure how to cope? Whether you become angry and agitated or depressed and blue, dealing with stress is anything but easy. The good news is there are things you can do to help! Forget the procrastination, overeating and the ranting...
08/09/2014
The Miracle Tree? 10 Amazing Health Benefits Of Tea Tree Oil
We've heard how good it is for spots but dabbing tea tree on your zits isn't the only thing this oil is good for. In mouthwashes, moisturisers, ointments, shampoos - the variety of places you can find tea tree oil is endless but does it really live up to it's reputation...
02/09/2014
The Anti-Ageing Superpower: 10 Amazing Health Benefits Of Pomegranate
As one of nature's best medicinal foods pomegranates have been linked to reducing your risk of cancer, heart disease and brain damage! This powerful fruit is also an anti-ageing hero helping to nourish and rejuvenate the skin by increasing cell regeneration while addressing the signs of ageing...
13/08/2014
Less Stress, More Energy And Gorgeous Skin? 10 Amazing Benefits Of Vitamin C
If you don't already know, chugging a glass of orange juice isn't just good for ridding sniffles and sneezes! From energy-boosting nutrients and reduced stress, to thicker hair and gorgeous skin, there are tons of other health benefits vitamin C...
07/08/2014
Want More Energy? And Better Sleep? Everything You Need To Know About Vitamin B12
Vitamin B12 is a nutrient you can't do without! From producing your body's DNA, to preventing heart disease and being your brain's main source of fuel, there's not much this little nutrient can't do. Ladies, it's time to educate ourselves on the true benefits of vitamin B12...
01/08/2014
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
If you suffer from fatigue, memory problems and mood swings, omega-3 could be the answer. Not only are the celebs lapping up so much of the stuff that it's a miracle there's some left for the rest of us, but Nutritionists and GPs alike can't stress the benefits of omega-3 enough...
29/07/2014
Do Dreams Mean Anything? From Why We Do It To What They Mean
Dreams are one of life's unexplained mysteries that we can't help but question. Sometimes our dreams are so great we hope to never wake up, other times they're just plain scary but what (if anything) the hell do our dreams mean anyway...
24/07/2014
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins that we come across day in, day out - but don't worry...
14/07/2014
Are You Ready For A New You? 18 Ways to Detox Your Home And Your Life
Feel like your life's in need of a major makeover? Feeling down, sluggish or frozen in time? Do yourself a favour and give your home AND life the spring clean it deserves. For more energy, a clear mind and positive change follow these 18 easy steps for a healthier, happier YOU...
02/07/2014
Restore Your Health And Vitality! How To Balance Your Hormones Naturally
Crappy moods, low energy and unexplained weight gain? These are ALL symptoms of hormonal imbalance. Before your mind skips straight to menopause, hormonal problems can actually affect women of ANY age and YOU could be one of them...
30/06/2014
Younger Looking Skin & More Energy: 9 Health Benefits Of Drinking More Water
Everybody knows drinking water is good for you, but after reading just how good it really is you'll be stockpiling 2 litre bottles of Evian like there's no tomorrow. Not only does it keep us, oh we don't know, ALIVE but drinking water helps us stay flu-free, focused, and looking great...
26/06/2014
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The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
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How Often Do You Check Your Breasts? 15 Tips On How To Check Your Boobs
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