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Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
26/02/2015
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
23/02/2015
Pure Inspiration: Motivational Before & After Weight Loss Pictures
Are these the most inspiring weight loss pics on Insta? We think they could be...
21/02/2015
Getting Back To Nature: Everything You Need to Know About Rewilding
Wanna channel your inner warrior? Rewilding, the latest craze heating up the health and fitness world is all about living a feral lifestyle and bringing you back into sync with nature and animals, making you healthier and happier than you ever thought possible...
09/02/2015
10 Lifestyle Hacks On How To Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
03/02/2015
Free Yourself! 5 Reasons You Need To Sleep Naked
Believe it or not, in 2015, there are still some folks who clutch their pearls at the thought of sleeping naked. Which is unfortunate for them because they're really missing out. The thing is, going to bed completely nude comes with a slew of benefits (benefits...
26/01/2015
Inspirational Tips To Get Your Weight loss Mission Started
Need inspiration for your weight loss, then recap here for some of the best tips and motivational quotes.
02/01/2015
The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice
When we think cranberry juice most of us automatically think urinary tract infections (UTIs). Glam, we know, but, you'll be surprised to know what else this super drink can do. From protecting your heart...
08/12/2014
OMG? A Glass Of Wine Is The Same As Downing Three Shots Of Vodka
Wine, the new working age binge? Next time you think yourself classy for opting for a nice glass of red, think TWICE. NHS Chief, Duncan Selbie warns adults to start clueing up. He says just ONE glass of wine is equivalent to THREE shots of vodka in units...
05/12/2014
Tasty & Good For Your Health? 12 Amazing Benefits Of Cinnamon
We love cinnamon for its nostalgic holiday scent and drool-worthy sticky bun recipes BUT that's notall this spice has to offer, it's amazing for health and well being too. From beating the bloat to warding off infections and keeping you calm there's not much this little brown spice can't do...
02/12/2014
The Gift Of Life: 14 Good Reasons To Donate Blood This Season
Do something amazing and donate blood this holiday season. Now more than ever blood donations are needed in the run up to Christmas and people all across the country need your help. Don't worry, it's healthy, safe and totally rewarding...
28/11/2014
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for it's amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
17/11/2014
A Healthy Tummy, No More Colds & Beautiful Hair? The 10 Amazing Benefits of Ginger
Ginger isn't just good for adding zing to your meals, it's also pretty amazing for spicing up your health too. From detoxing ginger baths to tummy ache fighting teas, ginger has got it all when it comes to feeling great...
04/11/2014
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories - the same amount of calories you get in a doughnut! Sob...
31/10/2014
WTF? Prostate Cancer Risk Reduced By Having More Sex With MORE Women
Seven in one men are diagnosed with Prostate cancer every year, but we never thought this could influence their outcome. I think we’ve heard it all now…
30/10/2014
17 Ways To Boost Your Energy Naturally This Season
As the clocks take a backward turn this month many of us are going to feel the effects of shorter days and darker evenings. From comfort eating to feeling under the weather and constant oversleeping it's safe to say that those 'winter blues' are well and truly back...
27/10/2014
Is Sunshine Your New Fast-Track Ticket To Weight loss?
Ladies, bin your slimming pills and your crazy diet fads, we've got something even better to help. According to science, soaking up some rays could help you stay slim! The best part? There's no nip and tuck required...
24/10/2014
Why Celery Is About To Be Your Go To Health Food: Veggie May Help Prevent Cancer
If you’re a lover of crunchy celery sticks this will come as good news! Celery might be just what you need to protect you against cancer. Yep, you heard us. New research has found that this unsung veggie may help to resolve it...
23/10/2014
Be Confident! How To Be The Strongest Version Of You
Many of us have moments of insecurity and low self-esteem but don't let it get you down! Confidence isn't as difficult as people make it out to be. There are TONS of pick-me-ups for an instant confidence boost, like wearing red, learning something new and fighting off negative thoughts...
23/10/2014
The Undervalued Superfood: 11 Amazing Health Benefits Of Mushrooms
National Mushroom Day is not only for the mushroom fans out there. Mushrooms have powerful effects on your health. Heck, many even consider it a miracle food! With immune boosting properties, vitamins, fibre and tons of ​antioxidants it's fair to say they have a lot to offer our bodies...
15/10/2014
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Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Getting Back To Nature: Everything You Need to Know About Rewilding
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
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