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This Blogger's Brave Breast Cancer Story Will Make You Want To Hug Your Mum Forever
"I still live with cancer, because cancer took her."
Scientists Invent Chocolate So Healthy It Can Be Used As Medicine
Sweet dreams are made of this: Scientists at Kuka Xoco claim they have made a chocolate that’s so healthy it can be taken for medicinal purposes, which already sounds way better than trying to choke down paracetamol...
We Tried ALL The Hangover Cures To See Which Ones *Actually* Work
If you're one of those delusional people who still believe that one glass of wine won't turn into crawling in bed in the early hours of the morning with your dress still on, we think you're going to need this - all the hangover cures tried and tested...
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
Losing weight is tough. Like, really tough. We all set out on our separate weight loss journeys with the same goal in mind: to get healthy. But the road is treacherous: there will be pit stops and mood swings and you're bound to fall off the wagon at some point...
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
Hey ladies: we all know that having boobs is seriously great. And they have a way of surprising you in the best ways - take puberty for example. One day there’s nothing and then BOOM: it’s tit city right there on your chesticles...
Ten Legitimately Weird Things You Should Probably Know About Your Vagina
It's Gynaecological Cancer Awareness Month, yo. You probably already know that your vagina is an amazing thing. It brings pleasure, periods, and can even bring another tiny human into the world. That’s crazy, right? Crazy it may be, but these are well known titbits of trivia...
We Sent Two Of Our Most Anti-Social Morning People To An Early Morning Rave
Let’s get one thing straight: I am not a morning person. Mornings are good for three things only: breakfast in bed, snoozing alarms, and sex where you can keep your eyes shut and your t-shirt on. I also don't believe in early-morning exercise, or movement in general...
9 Simple Ways To De-Stress At Your Desk
We all have stress at work at one point or another. For some, it’s mild and inconsequential. For others it can have more serious effects, such as triggering health issues like anxiety, physical ticks and skin irritations...
Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea
Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first thing we reach for when biscuits are in sight...
What Is Mindfulness? 10 Tips On How To Clear Your Mind
Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, beforeeither going through the motions of our day without even noticing what we’ve done or stressing about every useless detail...
How To Stop Sleep Paralysis And Prevent Those Nightmare Hallucinations
It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like minutes, maybe longer, but your body is completely paralysed...
Combat Anxiety, Improve Creativity And Boost Brain-Power: The 10 Benefits of Meditation
The majority of us are mentally multi-tasking our way to an early grave. We don't need to stress you even more by listing the reasons why, it's obvious: life is hard. But CEOs, politicians and OPRAH are all channeling that stress into a success story using a technique which can boost brain power...
How to Relax: 20 Tips For Easing The Mind and Body
Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely ever take a moment to decompress and take a breather...
26 Life Hacks To Instantly Make You Happy
Wanna know how to be a happier person with little to no effort? Just a few small changes and happiness CAN well and truly be yours. From waking up earlier to giving up dieting and hanging out more with mates, here are 26 simple life hacks to instantly make you happy...
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone
This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite scroll of benefits for your skin, hair and health it's not surprising that this superfood is a must-have for most nutritionists...
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug down several cups of coffee upon arriving at work...
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Want to go to sleep without fiddling about with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
Getting Back To Nature: Everything You Need to Know About Rewilding
Wanna channel your inner warrior? Rewilding, the latest craze heating up the health and fitness world is all about living a feral lifestyle and bringing you back into sync with nature and animals, making you healthier and happier than you ever thought possible...
10 Lifestyle Hacks On How To Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
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