|Cinnamon and Honey: Key ingredients to add to your diet|
The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping them lose weight and keep it off. But as with any new 'diet trend', we're skeptical...
|The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds|
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
|Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil|
There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three. Over the last couple of...
|Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps|
There's no high like a sugar hit. Crunching on a midmorning chocolate bar, having tea and cake. A cocktail after work... you just feel amazing, until, sluggishness kicks in. That’s your body saying 'stop feeding me junk'...
|Vegan Diet: The secret to Beyonce’s dramatic weight loss|
If there’s one thing we know as fact in the world, it’s when Beyonce makes a statement we all bow down. So when she performed her new single at the 2014 Grammy Awards with hubby Jay-Z looking TINIER than ever, no-one in the world could pretend they didn’t notice her shrinking frame...
|Fatigue fighters: 8 foods that boost your energy|
Try these energy-packed whole foods to amp up your energy levels...
|Sugar Alternatives: The facts about sugar and its substitutes|
The majority of us want to cut down on our sugar intake but where on earth do you start? With programmes on TV telling us we’re eating too many 'toxic' sugars and warnings about the dangers of deceptive ‘added sugars’ in our food becoming more regular...
|The top 7 foods for healthy skin|
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
|Clean and Lean Diet: James Duigan’s clean eating diet plan|
Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever. “Everything in moderation” isn’t what you’d usually hear from the latest celebrity diet trend...
|Healthy alternative food check list 2014 |
You want to eat what you like without the consequences, which is why you need to consult our health alternative food list. 2014 is looking slimmer already!
|Coffee is good for you! Coffee's 10 secret health benefits|
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that our morning cuppa is really harming our health? Nay...
|Fad Diets: The ones to avoid|
We all want to stay in shape but these are the diets you want to avoid at all costs.
|Food intolerances: The facts, symptoms and treatments|
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
|10 healthy alternatives to cut calories fast|
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
|Raw Food Diet: The ultimate detox |
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
|The Special K diet - weight loss wonder or waste of time?|
The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal habit two weeks before. But is eating cereal day in and day out actually healthy...
|The Weight Watchers diet|
Find out all about the Weight Watchers approach to dieting and how it works.
|30 fast and easy tips for slimming down|
Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling stuck in a weight-loss rut there are plenty of expert tips and industry secrets to help you on your way...
|Eating Mindfully: Is this the simplest way to lose weight, ever?|
If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh it up ladies, once you get on board with the concept of eating mindfully you really can...