10 minutes of exercise a day
The Diet Calorie Counter
> > >
All articles

Diets

Channel:  - Sub-channel:
Type:  - Sort by:
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Diets are tough. They make you moody and hungry and no one wants to be around you because you end up saying horrible, nasty things you don’t mean. But there could be a solution to this dieting dilemma, and it’s known as the blood type diet...
17/08/2015
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for a hefty price tag - whereas a drizzle of regular-priced everyday honey in your tea helps to sooth a sore throat...
10/08/2015
The 8 Surprising Benefits of Eating Blueberries You Never Knew
Search through any #cleanandlean and #eatinghealthy hashtags and what do you see? Blueberries. Ever-y-where. In the health and fitness world these tiny berries from North America are healthy eating 101 and for good reason...
31/07/2015
Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian
Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full veg CAN actually be pretty life changing BUT it's not for everyone...
22/05/2015
Going Gluten Free? 10 Top Tips On How To Go Gluten Free
Going gluten free? If you're thinking about making the transition into a gluten free lifestyle we're here to help. In honour of Coeliac Awareness Week, we've rounded up our top 10 tips on how to go gluten free so you can start enjoying the foods that are guaranteed to make you feel good...
15/05/2015
9 Things You Need to Know About the Victoria's Secret Diet
From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss revealing she doesn't believe in diets, the eating and exercise routines of the VS Angels varies across the board...
11/05/2015
Why Diet Pills Should Be Banned & The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates just WHAT it is that makes slimming pills SO detrimental to our health...
08/05/2015
Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches
Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of characteristics that are valuable to the human body...
07/05/2015
5 Types Of Good Carbs To Eat For A Healthy Balanced Diet
When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods like breads, rice and potatoes, so it's no surprise that low-carb diets have become so popular...
06/05/2015
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this bitter fruit. In fact, a lemon is probably one of the few fruits most people won't eat as is...
09/04/2015
15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon
Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte figure to Amelia Freer's book, Eat...
02/04/2015
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you sustained energy, a boosted metabolism, optimal immunity, better focus and so much more...
23/03/2015
Crush Your Cravings! 6 Foods That Keep You Fuller For Longer
So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there that can keep you full and help curb your hunger...
19/03/2015
Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've ever felt possible! Here's everything you need to know about The Hormone Diet...
05/03/2015
The Healthy Buzz: 10 Top Superfoods You Need To Try This Year
They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods you need to try, stat...
29/01/2015
The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly
If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating is so important to a healthier body but there are so many diets and advocates of different eating methods it's hard to know where the hell to start...
23/01/2015
Wanna Lose Weight? Try The 8 Hour Diet!
Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting flab! New research has found that restricting your eating times to an 8 hour window can make a WORLD of a difference when it comes to being healthy and losing weight...
04/12/2014
17 Things People Who Are Starting A Diet Know To Be True
Starting a diet can be a b*tch. Whether you're on the 5:2, a 30 day Eat Clean challenge or are just trying to switch up your eating habits, most of us know that trying to eat right and lose weight is a pain in the arse...
27/11/2014
Crash Dieting May Not Be As Bad As You Think
The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change your ways of how you trim your waistline...
04/11/2014
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change your mind. Doctors say a large glass of wine contains about 200 calories - the same amount of calories you get in a doughnut! Sob...
31/10/2014
23456789
Search in Health and Fitness:   OK
Special offers...
Don't miss...
The Ultimate 2015 Christmas Gift Guide For The KidsCatwalk approved hairstyle trends for 2015
Met Gala 2015: Looks From The Red CarpetNext Week's Coronation Street Spoilers
Latest… 03/09/2015
Health and Fitness News
Guides
Videos
9 Simple Ways To De-Stress At Your Desk
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...