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The lemon diet: lose weight in a week with our detailed weight loss planThe lemon diet: drop a jeans size in 7 days
Lemon can have staggering effects on weight loss, so get zesting if you want to lose weight and increase your vitality.
Blood group diet: can your blood group aid weight loss?The Blood Type diet
Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yo-yoing...
Weight Loss HolidaysWeighcations: Weight Loss Holidays
As an alternative to struggling with sticking to a diet at home, more and more women are opting for fight-the-flab residential courses. JULIE PENFOLD investigates weight-loss holidays.
Bikini countdown: SOS beach diet; Lose weight before your holidaysBikini countdown: SOS beach diet
if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will get you in shape in time for take-off.
Diet test: Which diet suits you best? Your personalised diet analysisTest: Which diet for me?
Take our test to find out which diet will help you get rid of your lumps and bumps without suffering in the process!
Hidden calories quizQuiz: Find the hidden calories
Get the lowdown on hidden calories, bad food choices and nutritional allies with our quiz.
His'n'hers diet: losing weight as a coupleThe his'n'hers diet: how to lose weight as a couple
Dieting is easier à deux, but your needs differ vastly from his! Here's our our his'n'hers plan and 3-day menu to get you started.
How to calculate and reach your ideal weightCalculate your ideal weight
Find out what your ideal weight is with our calculator and take advice from the creator of the Dukan diet.
How to lose a few pounds fastHow to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan.
3 post-party recovery plans, lose weight after Christmas and New Year 3 post-party recovery plans: shed the festive excess!
Choose one of our three weight-loss plans to help you get back on track after the festive blow-out.
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Latest… 08/11/2009
Health and Fitness News
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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Keep that summer feeling! How to...
Weighcations: Weight Loss Holidays
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The lemon diet: drop a jeans size...
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