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Crash Dieting May Not Be As Bad As You Think
The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be so quick to judge, this new study might just change your ways of how you trim your waistline...
04/11/2014
Time To Quit: Here's Why You're About To Give Up Soda
Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than good. According to the new stats drinking carbonated drinks regularly can be just AS BAD as smoking...
21/10/2014
Boost Your Brain Power! The 10 Best Foods For Your Brain
Feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you need a cat nap or a sugary energy drink to give you a boost. Change the way you feel naturally with FOOD (we're not saying no to that)...
08/10/2014
The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
06/10/2014
Everything You Need To Know About The Anti Inflammatory Diet
Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued and generally out of sorts. BUT there is a way you can help counteract it. The Anti-Inflammatory Diet involves trading in highly processed foods with pure...
12/09/2014
The 10 Best Calming Foods To Find Some Zen In Your Life
Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all too easy to indulge in comfort foods but this does NOTHING to help your mood (or your waistline for that matter)...
16/08/2014
10 Healthy Snack Foods That Aren't All That Healthy
Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated than you might think...
14/08/2014
'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!
When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's all about to change. If you think you'll have no energy, only eat quinoa and it'll be too expensive, believe us, you're dead wrong...
11/08/2014
The Slimming Secret: Everything You Need To Know About The Japanese Diet
Want to be healthier and slimmer? From gorging down oily fish to quenching your thirst with delicious, natural teas, adopting the Japanese way of eating can help you become the healthiest you've ever been...
22/07/2014
Can Full-Fats Be Good For You? The Healthy Fats You Should Be Eating!
Who would have known 'full fat' could actually be a good thing, let alone a healthy one? Full fat options are often richer in vitamins, minerals AND can help you lose weight! Now that's the foods we wanna hear about...
18/07/2014
Muffin Tops Begone! Everything You Need To Know About The Wheat Belly Diet
We couldn't help but raise our eyebrows when the wheat belly diet hit British shores. Is 'whole hearty wheat' really a burden to good health and wannabe beach bodies? Well according to Wheat Belly author and cardiologist, Dr...
08/07/2014
10 Flat Belly Foods For Super Hot Abs
You want to look good for summer, we get it - it's only natural. But the thing is, you don't have to go all crazy and deprive yourselves of eating well to do it. In fact there are certain flat belly foods out there that...
09/06/2014
A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya
Is there really one fruit that can give you fresh glowing skin, regular periods and a flattened tum? Yep. You better believe it. Papaya, AKA 'the fruit of the angels' is well known to provide a TON of life changing benefits...
30/05/2014
PMS Food Cures: 11 Foods To Chow Down While You're On Your Period
Every woman dreads 'that time of the month'. Stabbing cramps? Blow fish bellies? And generally feeling like crap? Periods can't get any worse. But there are things we can do to kill our gloominess and start making US and our periods happy...
14/05/2014
Why You Should Go Nowhere Near A 'Waist Trainer'
Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian recently posted a selfie wearing Kim's 'Waist Trainer' and trust us, it was all kinds of wrong...
07/05/2014
23 Things Dieters Say That We So Don't Want To Hear
We all know a dieter or two that just can't help themselves. They feel obliged to overshare their food scrutiny. From counting calories to fat shaming, there are plenty of phrases dieters repeat that we NEVER want to hear...
06/05/2014
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start giving your body and mind the make-over it deserves...
15/04/2014
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Whether you've got a holiday to slim for, an IBS problem, an intolerance to wheat or just want to make your skin improve, eating right has the power to change your body for the better. We've all got questions about what to eat, what not to eat, how much to eat...
10/04/2014
Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing
If you're worrying about anti-ageing then we've got one message for you - PLEASE don't just fixate on your skin. The key to a healthy, young looking (and feeling) body is to nurture yourself on the inside and the outside...
04/04/2014
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini, Nutritional Advisor for Nature's Plus...
31/03/2014
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