|Food intolerances: The facts, symptoms and treatments|
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms and rather than putting up with them, there is something you can do...
|10 wonders of protein foods: The facts every girl needs to know|
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why this p-word is so important. Protein can help support your body on so many levels, from boosting your skin health to balancing your metabolism...
|10 healthy alternatives to cut calories fast|
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
|Raw Food Diet: The ultimate detox |
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
|The Special K diet - weight loss wonder or waste of time?|
The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal habit two weeks before. But is eating cereal day in and day out actually healthy...
|The Weight Watchers diet|
Find out all about the Weight Watchers approach to dieting and how it works.
|30 fast and easy tips for slimming down|
Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling stuck in a weight-loss rut there are plenty of expert tips and industry secrets to help you on your way...
|Eating Mindfully: Is this the simplest way to lose weight, ever?|
If we told you that you never need diet again, that all it takes is a two second switch in your brain to make you lose weight almost instantly, you’d laugh right? Well, laugh it up ladies, once you get on board with the concept of eating mindfully you really can...
|The 3-day diet – weight loss miracle or major fad? |
The 3-day diet - is it just another fad?
|To juice or not to juice? The big Juice detox question|
Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, interesting doesn’t it? Although juice detoxes don’t seem all too appetising, these suspicious looking concoctions are big business to your health and fitness...
|The Glycemic Load diet explained|
Heard about the Glycemic Load diet? Here's what you need to know!
|The Fricker method|
Check out our guide to the Fricker method of weight loss, the phases, typical menus, pros and cons.
|Stacy Keibler’s diet secret – The Clean Cleanse Program |
Want to know the latest celebrity detox secret? Find out how stars like Stacy keep trim...
|The Mediterranean diet|
Guide to the Mediterranean diet, the advantages and health benefits.
|Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!|
OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest smoothie-selfie from Millie Mackintosh that has caught our eye. The mysterious green concoction...
|Permanently slim: Top 4 diets with a long-term effect |
Want to know which diet plans will keep that weight off forever? Here are the top 4.
|The Alkaline Diet|
The Alkaline Diet The alkaline diet – If you hadn’t realised, 2013 is the year that we all go hardcore for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner...
|Bikini Diet | Beach Body Diet|
If your beach bod isn't all it should be and you still want to get into that slinky bikini, our brilliant low GI bikini diet will get you in shape in time for take-off.
|The five and two diet: 5:2 diet explained|
Fasting sounds like a nightmare right? Well the 5:2 diet is supposed to be the healthy, easy way to lose weight fast!
|The Macrobiotic Diet |
Want to know the secret to Madonna and Gwyneth's bangin' celeb' bods'? Well this is the diet that's responsible for those svelte figures.