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The Lemon Diet: How To Drop A Dress Size In 7 Days
When life gives you lemons, you use them to make a diet that makes you drop dress sizes like your clothes are made of lead, right? We give you the imaginatively named Lemon Diet. We spoke to two expert nutritionists in the know...
13 Things All Peanut Butter Fans Know To Be True
For us peanut butter fans, life is simple. We're PB lovers, and like our favourite food we stick together. We make ALL friendships based on PB texture preferences (...don't we?) and we have enough of the stuff in our cupboards to last another ice age...
22 Things Every January Dieter Knows To Be True
Dieting is hard, man. And there's something about January that makes it so much harder. Perhaps it's the cold weather, or how busy the gym is, or how you can remember that just three weeks ago you were eating cheese topped with even more cheese and it was ok...
Happy World Vegan Day! I Went Vegan For A Week And This Is What I Learned
How can you go from meat-loving omnivore to dairy-free, gluten-free, hipster-loving, courgetti-eating vegan? Not easily, I can tell you that. No one likes vegans, but you don't know what they've been through until you've walked a mile in their (hemp) shoes...
Worst Diet Fad Ever Swaps Meals For Staring At The Sun
If you'd prefer not to read about something that will make you question human intelligence, look away now. The latest diet fad has swapped meals for staring at the sun for sustenance, and we can't stop shaking our heads the more we hear about it...
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Diets are tough. They make you moody and hungry and no one wants to be around you because you end up saying horrible, nasty things you don’t mean. But there could be a solution to this dieting dilemma, and it’s known as the blood type diet...
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great at healing infections and skin conditions - a albeit for a hefty price tag - whereas a drizzle of regular-priced everyday honey in your tea helps to sooth a sore throat...
The 8 Surprising Benefits of Eating Blueberries You Never Knew
Search through any #cleanandlean and #eatinghealthy hashtags and what do you see? Blueberries. Ever-y-where. In the health and fitness world these tiny berries from North America are healthy eating 101 and for good reason...
Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian
Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full veg CAN actually be pretty life changing BUT it's not for everyone...
Going Gluten Free? 10 Top Tips On How To Go Gluten Free
Going gluten free? If you're thinking about making the transition into a gluten free lifestyle we're here to help. In honour of Coeliac Awareness Week, we've rounded up our top 10 tips on how to go gluten free so you can start enjoying the foods that are guaranteed to make you feel good...
9 Things You Need to Know About the Victoria's Secret Diet
From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss revealing she doesn't believe in diets, the eating and exercise routines of the VS Angels varies across the board...
Why Diet Pills Should Be Banned & The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates just WHAT it is that makes slimming pills SO detrimental to our health...
Sweet, Juicy & Delicious: 7 OMG Health Benefits of Peaches
Lets face it, peaches are a godsend to mankind. It's no wonder Roald Dahl wrote an entire book based on them. The fuzzy fruit is not only tasty but also carries a wealth of characteristics that are valuable to the human body...
5 Types Of Good Carbs To Eat For A Healthy Balanced Diet
When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many of us panic about gaining weight if we consume too many carby foods like breads, rice and potatoes, so it's no surprise that low-carb diets have become so popular...
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos however, the taste doesn't get better as you continue eating this bitter fruit. In fact, a lemon is probably one of the few fruits most people won't eat as is...
15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon
Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him his new chiseled physique? Ladies, we know his secret! Sam credits his new svelte figure to Amelia Freer's book, Eat...
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more than just a superfood. It's powerhouse of antioxidants gives you sustained energy, a boosted metabolism, optimal immunity, better focus and so much more...
Crush Your Cravings! 6 Foods That Keep You Fuller For Longer
So it happened: You just ate a full meal and suddenly you're hungry again. As frustrating as it can be, it's not the end of the world. Luckily, there are many foods out there that can keep you full and help curb your hunger...
Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will have you feeling energetic, young and happier than you've ever felt possible! Here's everything you need to know about The Hormone Diet...
The Healthy Buzz: 10 Top Superfoods You Need To Try This Year
They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty coconut, we've rounded up the top 10 superfoods you need to try, stat...
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