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Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
Looking for a diet that’s practical and effective? The Ayurvedic Diet diet can help you fight disease, lose-weight, live longer and MORE. Discover what it’s all about and start giving your body and mind the make-over it deserves...
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On
Whether you've got a holiday to slim for, an IBS problem, an intolerance to wheat or just want to make your skin improve, eating right has the power to change your body for the better. We've all got questions about what to eat, what not to eat, how much to eat...
Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing
If you're worrying about anti-ageing then we've got one message for you - PLEASE don't just fixate on your skin. The key to a healthy, young looking (and feeling) body is to nurture yourself on the inside and the outside...
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure your body is getting the ultimate benefits? We talked to Michela Vagnini, Nutritional Advisor for Nature's Plus...
Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease
Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective as statins for controlling cholesterol. So as you sit there quietly sipping your third cup of Earl Grey of the day, you could unwittingly be tackling the onset of heart disease...
8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
We can all get sucked in by hype sometimes but most of the time that pill which promises to shift 10lbs in a week, just isn't gonna work. But with so much misinformation around dieting, how can you ever know what's true and what's BS...
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet
With a fading confidence in public food standards (horsemeat anyone?!) it’s no surprise that we're seeing a shift in the way we eat. Right now we’re obsessing over flexitarianism. It’s flexible, you can eat a ton of tasty veggie dishes AND meat as well as reaping loads of amazing health benefits...
Tell Us About Your Diet And Fitness Regime To Win Amazon Vouchers!
Secret eater or calorie counter? Whether you're a health and fitness fanatic or a self-confessed slob, we all have a gauge of our true lifestyle habits. But how much do your health and fitness aspirations control your life...
Cinnamon and Honey: Key ingredients to add to your diet
The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping them lose weight and keep it off. But as with any new 'diet trend', we're skeptical...
The New Secret Health Booster: The 10 Surprising Benefits Of Chia Seeds
If there’s one food we can call holy, it has to be chia. These nutty flavoured seeds are packed with tons of vitamins and minerals helping you to lose weight, beat cravings, look radiant, fight free radicals and best of all, feel amazing...
Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil
There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a healthy heart then coconut oil is the way to get all three. Over the last couple of...
Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps
There's no high like a sugar hit. Crunching on a midmorning chocolate bar, having tea and cake. A cocktail after work... you just feel amazing, until, sluggishness kicks in. That’s your body saying 'stop feeding me junk'...
Vegan Diet: The secret to Beyonce’s dramatic weight loss
If there’s one thing we know as fact in the world, it’s when Beyonce makes a statement we all bow down. So when she performed her new single at the 2014 Grammy Awards with hubby Jay-Z looking TINIER than ever, no-one in the world could pretend they didn’t notice her shrinking frame...
Fatigue fighters: 8 foods that boost your energy
Try these energy-packed whole foods to amp up your energy levels...
Sugar Alternatives: The facts about sugar and its substitutes
The majority of us want to cut down on our sugar intake but where on earth do you start? With programmes on TV telling us we’re eating too many 'toxic' sugars and warnings about the dangers of deceptive ‘added sugars’ in our food becoming more regular...
The top 7 foods for healthy skin
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
Clean and Lean Diet: James Duigan’s clean eating diet plan
Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet concept is about to change your relationship with food forever. “Everything in moderation” isn’t what you’d usually hear from the latest celebrity diet trend...
Healthy alternative food check list 2014
You want to eat what you like without the consequences, which is why you need to consult our health alternative food list. 2014 is looking slimmer already!
Coffee is good for you! Coffee's 10 secret health benefits
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly brewed cup of coffee. But with an army of skeptics claiming "coffee is bad for you", is it true that our morning cuppa is really harming our health? Nay...
Fad Diets: The ones to avoid
We all want to stay in shape but these are the diets you want to avoid at all costs.
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Latest… 19/04/2014
Health and Fitness News
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Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
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