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Diets

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Calories in breadCalories in bread
Bread does not make you fat; quite the opposite, in fact. Here's the calorie content of the different types of bread.
Reduced fat, low calorie and sugarfree productsReduced fat, low calorie and sugarfree products
We take a closer look at miraculous-looking reduced, fat, sugar and calorie aternatives.
Volumetrics diet: low carbohydrate, low calorie weight loss plan More is less with the volumetrics diet
We take a look at the three phases of this plan, which helps you shed the pounds but still enjoy your food.
Yoyo dietingYoyo dieting
Here's our advice on not getting into the vicious cycle of yoyo dieting.
Appetite suppressors and regulatorsAppetite suppressors and regulators
Here's our guide to the risks and results of appetite suppressors and regulators.
FastingFasting
Is it good or bad to go on a fast for a few days? Here are the pros and cons of fasting.
Using weighing scales properlyUsing weighing scales properly
Here’s our advice on keeping an eye on your weight, choosing and using scales.
High protein dietsHigh protein diets
Here's our take on protein diets and how effective they are for weight loss.
The rainbow diet: multicoloured foods to help you lose weight in summerThe rainbow diet: stay svelte all summer!
Combine fresh summer colours and flavours in your diet and say hello to a healthy glow, a flat tum and a fit body!
How the stars beat cellulite: celebrity tips for getting rid of the dreaded orange peelCellulite-busting tricks from the stars
Find out how the stars keep orange peel at bay and get our expert's advice on whether or not to follow their example!
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Latest… 27/11/2009
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