|What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone|
Most people shy away from chowing down before working out but evidence says that skipping meals before exercise is actually a big mistake. So can eating before hitting the gym really help you get more out of your workout...
|Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape|
We don't know how it's happened, but over the last six months we've become the kind of gals who can't resist a motivational quote. Especially fitness quotes. As we all know (a little too well), it's hard to get off that sofa...
|Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Star Workouts We Want To Try|
We can't help but get sucked into a good picture of a hot celebrity working out. Yeah, it kind of makes you want to stuff your face full of Victoria Sponge in protest BUT once you get over the insane jealousy stage, they're also pretty motivating...
|Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective|
We’re not spending all day on Millie Mackintosh’s Instagram or anything, but lately we can’t help but notice one man in particular popping up ALL THE TIME – Russell Bateman of Skinny Bitch Collective...
|Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Ultimate Workout|
Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little help from Barry. We spoke to fitness instructor to the stars...
|Can't Stop Lighting Up? How To Quit Social Smoking Once And For All|
If you're a part-time puffer and can't resist lighting up when you're out on the town it's time to face up to your social smoking habits. We're all aware of the dangers (cigarette packs hardly sugarcoat...
|The 10 Best YouTube Tabata Workouts To Get Fit Fast|
What if we told you that you could achieve the physical benefits of an hour-long cardio workout in just four minutes flat? Well, the ass-kicking Tabata exercise craze claims to do just that, and ladies, you've GOT to try out it for yourselves...
|Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work|
Ever look in the mirror after month's worth of hardcore working out and think WTF?! We've all been there. Working flat out at the gym for hours and seeing only a few pounds begrudging shift off the scales is incredibly frustrating - but it won't be down to chance...
|Weight lifting for women: 14 reasons to get weight training|
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick and tired of people saying "won't weights make you bulky?" or "isn't weight-lifting for guys?" then you're in the right place...
|Junk food addict? Sweet tooth? Find out what your food cravings really mean|
Constant cravings? Discover what your food cravings mean and how to beat them...
|10 reasons to lift weights...with your vagina. Yep.|
So this is kinda awkward subject but the latest idea to come straight from the States (where else!) is to lift weights with your vagina. We repeat, your vagina. This isn't just some ridiculous publicity stunt or joke either...
|Ultimate squat workouts for a bootilicious bum|
If you want a perky bum, there’s no faster way of getting it than doing squats and lately, people have become obsessed by squatting their way to a bangin’ behind. With the rise of #belfies and celebs like Kim Kardashian...
|Jen Selter: You might not know her face but you definitely will know her ass...|
Sick of seeing pictures of celebs and fitness fanatics in their tiny pants? Well tough. As the new Queen of this slightly narcissistic trend - Jen Selter - has just received a mega endorsement from one of the biggest sports brands in the world, we predict #belfie’s aren’t going anywhere...
|The 10 best YouTube workout videos in the biz|
If you can’t be bothered to hulk yourself down to the gym you don’t have to wave goodbye to your workout for that day. YouTube fitness videos are the way forward in the fitness industry, when you can join all kinds of fitness classes from the comfort of your home...
|How to make your workout routine more exciting|
If the thought of facing your usual workout routine leaves you cold, then it could be time for a workout shake-up. Fun is the buzzword here and we've got just what you need - expert tips and tricks on how to keep your workout routine exciting...
|Winter cycle gear: must have items|
Hold on! Before you put those trainers in the cupboard to hibernate this winter, check out our list of the best pieces of apparel for cycling in the cold. No excuses; hit the road.
|10 Instagram accounts to follow for fitness motivation|
If you’ve made the commitment to get fit and healthy for 2014 we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
|Best products to prevent a hangover|
Want something you can take to make your morning-after less grim?
|The 10 best fitness apps of all time|
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
|The hottest fitness trends for 2014 |
Find out the fitness faves for 2014.