10 minutes of exercise a day
The Diet Calorie Counter
> > >
All articles

Fitness

Channel:  - Sub-channel:
Type:  - Sort by:
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as 'I can't do it'...
04/02/2015
Too Cold To Exercise? Top 10 Ways To Exercise At Home!
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online workouts we have tons of tips and tricks to share on how to get fit and tone up WITHOUT hitting the gym...
02/02/2015
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats...
27/01/2015
Boutique Fitness: The New Trend You Need To Try This Year
Bored of the same mundane gym exercises? Craving something new and inspiring for 2015? With demands of more effective fitness routines we've finally seen the rise of a brand new trend that might just be what we need...
12/01/2015
The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next PB...
19/12/2014
10 Things You Didn't Know About The Insanity Workout
If you could transform your body in just sixty days would you do it? Hell yeah you would. That's what Insanity is all about. From burpees to sprints to push ups, and everything inbetween, your body will be pushed to the MAX...
07/11/2014
10 Instagram Accounts To Follow For Fitness Motivation
If you’ve made the commitment to get fit and healthy we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
07/10/2014
Why Exercising In The Morning Is The Best Decision You'll Ever Make
While waking up at the crack of dawn and dragging your feet out the door isn't ANYONE's idea of a good morning, you may be surprised to find out how much it can really change your life. In fact, working out in the morning will probably be the best decision you'll ever make...
13/09/2014
Boxing For Women: 10 Reasons To Get Some Gloves
We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
02/09/2014
21 Reasons Why Yoga Is The Best Workout Of Them All
Just because EVERYONE loves something, doesn't mean it's any good. (Just take Orange Is The New Black or #100HappyDays for examples.) But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...
23/08/2014
10 Things You Need To Know About A Tough Mudder
​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running races or even triathlons...
20/08/2014
Why You Need To Start Hula Hooping: The 5 Hula Hoop Exercises You Have To Know
Gone are the days when hula hooping was banned to your childhood, using a hula hoop is actually an incredible way to workout. It's cheap, it's easy and you can whack it out at home anytime you want. So we spoke to personal trainer...
05/08/2014
Running For Just 5 to 10 Minutes A Day Could Lengthen Life Expectancy
Calling all lazy people, we've got GREAT news for you. Findings from a study conducted by the University of Iowa suggest that running only 10 minutes a day is sufficient to lengthen life expectancy for several years AND reduce the risk of cardiovascular disease...
31/07/2014
How To Beat The Block: 15 Ways To Break The Workout Wall
Nothing hurts more than hitting the workout wall at 100mph. If you’ve been dedicated to training for months but are now suddenly feeling uninspired to get up and go, we can sympathise. Whether it’s down to an injury or just a lack of motivation...
24/07/2014
Going Cardio Crazy and 'No Pain, No Gain': 10 Mistakes We're Making At The Gym
If you've been working out like a woman possessed but are still not seeing your desired results you could be falling into the trap of these common exercise errors. We've all made these mistakes at the gym before, but with these ten simple solutions, we won't have to anymore...
06/07/2014
Moaning, Sweating And Falling Off The Treadmill: 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that comes before that. Motivating yourself, getting distracted by shirtless men, trying to work the damn machines then tripping over the treadmill...
10/06/2014
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff of course, we're British. So when Coca-Cola announced they'll be...
28/05/2014
25 Reasons Running Is The Ultimate Workout
​Have you ever noticed how runners always seem to be happy and upbeat, no matter what? It's not a coincidence. Running has so many benefits that it's hard to see how any other sport can ever match up...
23/05/2014
11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
20/05/2014
How Yoga Changed My Life: I Realised My Body Deserves More
Yoga is many different things to many different people. For some it's a religion; for others, a workout. I fall somewhere in between the two. In theory, yoga seemed like something that would allow me to learn something new, lose a little weight, and get a little toned...
13/05/2014
23456789
Search in Health and Fitness:   OK
Latest… 28/02/2015
Health and Fitness News
Guides
Videos
Can't Get To Sleep? Why Staying Up Late Can Be Toxic For Your Health
How To Fall Asleep Fast! Sleep Solutions For Every Type Of Person
Getting Back To Nature: Everything You Need to Know About Rewilding
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...