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In Pictures: The Most Inspiring Moments of The Paralympics 2016
If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder and faster at your next gym session, you've seen nothing yet. As the doors close on the Olympic Park...
8 Ways To Get The Most Out Of Your Workout
Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You could be missing a trick. From meal prep to protein, we spoke to Matthew Ploughman from Cardiff Sports Nutrition...
This Is How We'll Remember Rio 2016
The Olympic Games have been and gone and while your sporting expertise may not extend far beyond appreciating the competitors' physiques, the past two weeks have transformed us into a nation of sporting fanatics who can barely wait for Tokyo 2020...
The Three Easy Moves That Will Give You Beyonce Thighs
Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun has reached its peak here in sunny ol' England. That's right, the temp is over 21° and we are officially declaring it a roaring summer...
How To Get In A Workout Without Setting Foot Outside Your House
Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a workout from anything as long as you think creatively. And while using complicated gym machinery can be fun (to some at least…), all you really need to get in a good workout is, well, yourself...
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even up you're just about ready to quit. Screw the summer bod - the gym is just too damn dull, amirite? But consider this: there is a way you can get fit and have fun...
10 Workout Essentials You NEED In Your Gym Bag
If you're still going to the gym in February then congratulations: you've successfully passed the January gym test. It's highly likely that your exercising is not just a post-Christmas fad. But if you're really serious about all this gym stuff, you're going to need the kit to go with it...
5 Amazing Classes That Will Change The Way You Look At Exercise
For everyone who has persevered with their fitness regime as a January resolution, we salute you. But if the gym has started to become a little tedious, and if you don't think you can stomach the sight of that treadmill for one more second, why not try out a class...
We Went To A Victoria's Secret Workout And Now Have Major Respect For Those Angels
Gather round, Kendall. Take a seat Gigi. Because we have something to say to you: we're so sorry. We're sorry for all the times that we doubted how hard you work. Because contrary to popular belief, you don't get a body like that just by spinach...
Which Sport Best Suits Your Personality?
If you want to commit yourself to a sport, you want to really commit. But how can you commit to something when you don't know if you're going to like it? Take our quiz to find out which sport you should...
Your Ultimate Leg-Toning Workout In Three Easy Moves
If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. We want those calves to be toned, those thighs to be strong. We want to be able to walk up the stairs without feeling the burn...
Why Barrecore Is The Best Fitness Class Your Butt Will Ever Do
You'll discover the ache of muscles you never even knew you had. Your bum will quiver in the most satisfying of ways. You'll think you're Natalie Portman. But you're not. Here's what happened when we tried Barrecore...
11 Things Only Ladies Who Lift Will Understand
Oh, how times have changed. Ten years ago, women wouldn't dare set foot in the weights section at the gym - that was a man's domain. But now, badass bitches are getting up in there and lifting their kgs with the best of 'em...
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Health and fitness blogger Hayely Madigan is on a weight lifting mission and if her abs are anything to go by, she's heading for a straight win at the natural bikini body building competition in a week's time...
The Class That Everyone's Talking About: Everything You Need To Know About 1Rebel
Getting the body you want is never a quick or easy feat, is it? Sigh. But, we may have finally found a place that will help you tone up quickly and, whilst not easy, it is crazy fun! If you don't like the gym...
Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos
You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from New Zealand, started documenting her weight loss journey on social media. But now, after losing more than 13 stone through lifestyle changes...
10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It
We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of guilt. Yeah, you end up eating the restaurant out of complimentary breadsticks, but you deserve it, because all that pool dipping is burning more calories than you think...
14 Incredible Benefits of HIIT Every Girl Needs To Know
We’ve got to that time of year again. The weather’s warm and we want to get fit, but only if it involves sunbathing and eating barbecued food all summer long. It feels almost too hot to go running and the gym is a dark...
The Only Squat Workout You Need To Get A Bigger Booty
We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting, lunging, squatting and pumping iron at every chance they can get...
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? Turns out, it really CAN. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
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