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Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos
You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from New Zealand, started documenting her weight loss journey on social media. But now, after losing more than 13 stone through lifestyle changes...
27/07/2015
10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It
We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of guilt. Yeah, you end up eating the restaurant out of complimentary breadsticks, but you deserve it, because all that pool dipping is burning more calories than you think...
20/07/2015
10 Incredible Benefits of HIIT Every Girl Needs To Know
We’ve got to that time of year again. The weather’s warm and we want to get fit, but only if it involves sunbathing and eating barbecued food all summer long. It feels almost too hot to go running and the gym is a dark...
17/07/2015
The Only Squat Workout You Need To Get A Bigger Booty
We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all we can think about right now - and it's not just us. More and more women are lifting, lunging, squatting and pumping iron at every chance they can get...
11/06/2015
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? Turns out, it really CAN. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
08/06/2015
12 Fun Runs You Have To Try This Summer!
Giant inflatable sumo suits, Wipeout style assault causes and Subway foot-longs - these summer fun runs aren’t about racing against the clock but running for the sheer hell of it instead. Whether you want to be blasted with dye or wade through the mud...
13/05/2015
From Training To Race Day: How I Survived My First Marathon
How can anyone run 26.2 miles? And YES the point 2 IS important! The thought itself seemed impossible but I went ahead and signed up to Brighton Marathon 2015 anyway. Here's how I ran my first ever marathon and survived to tell the tale...
23/04/2015
Channel Your Inner Ballerina! 10 Awesome Benefits Of Ballet Workout
The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full body workout and NO injuries involved, we agree, it does sound a bit like a dream...
24/03/2015
12 Things Only Fit Freaks Have To Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say 'no pain, no gain'. Think us gym goers have it easy? Think again. Ladies, here are 12 things only fit freaks have to deal with...
05/03/2015
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as 'I can't do it'...
04/02/2015
Too Cold To Exercise? Top 10 Ways To Exercise At Home!
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free online workouts we have tons of tips and tricks to share on how to get fit and tone up WITHOUT hitting the gym...
02/02/2015
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats...
27/01/2015
Boutique Fitness: The New Trend You Need To Try This Year
Bored of the same mundane gym exercises? Craving something new and inspiring for 2015? With demands of more effective fitness routines we've finally seen the rise of a brand new trend that might just be what we need...
12/01/2015
The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next PB...
19/12/2014
10 Things You Didn't Know About The Insanity Workout
If you could transform your body in just sixty days would you do it? Hell yeah you would. That's what Insanity is all about. From burpees to sprints to push ups, and everything inbetween, your body will be pushed to the MAX...
07/11/2014
10 Instagram Accounts To Follow For Fitness Motivation
If you’ve made the commitment to get fit and healthy we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
07/10/2014
Why Exercising In The Morning Is The Best Decision You'll Ever Make
While waking up at the crack of dawn and dragging your feet out the door isn't ANYONE's idea of a good morning, you may be surprised to find out how much it can really change your life. In fact, working out in the morning will probably be the best decision you'll ever make...
13/09/2014
Boxing For Women: 10 Reasons To Get Some Gloves
We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
02/09/2014
21 Reasons Why Yoga Is The Best Workout Of Them All
Just because EVERYONE loves something, doesn't mean it's any good. (Just take Orange Is The New Black or #100HappyDays for examples.) But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...
23/08/2014
10 Things You Need To Know About A Tough Mudder
​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running races or even triathlons...
20/08/2014
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