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21 Reasons Why Yoga Is The Best Workout Of Them All
Just because EVERYONE loves something, doesn't mean it's any good. (Just take Orange Is The New Black or #100HappyDays for examples.) But we have to admit that when people rave about the benefits of yoga, they have a pretty good point...
23/08/2014
10 Things You Need To Know About A Tough Mudder
​Ever fancied running through fields of mud for 12 miles? How about getting electrocuted and dunked in pools full of ice along the way? No? What's wrong with you! Forget running races or even triathlons...
20/08/2014
Why You Need To Start Hula Hooping: The 5 Hula Hoop Exercises You Have To Know
Gone are the days when hula hooping was banned to your childhood, using a hula hoop is actually an incredible way to workout. It's cheap, it's easy and you can whack it out at home anytime you want. So we spoke to personal trainer...
05/08/2014
Running For Just 5 to 10 Minutes A Day Could Lengthen Life Expectancy
Calling all lazy people, we've got GREAT news for you. Findings from a study conducted by the University of Iowa suggest that running only 10 minutes a day is sufficient to lengthen life expectancy for several years AND reduce the risk of cardiovascular disease...
31/07/2014
How To Beat The Block: 15 Ways To Break The Workout Wall
Nothing hurts more than hitting the workout wall at 100mph. If you’ve been dedicated to training for months but are now suddenly feeling uninspired to get up and go, we can sympathise. Whether it’s down to an injury or just a lack of motivation...
24/07/2014
Going Cardio Crazy and 'No Pain, No Gain': 10 Mistakes We're Making At The Gym
If you've been working out like a woman possessed but are still not seeing your desired results you could be falling into the trap of these common exercise errors. We've all made these mistakes at the gym before, but with these ten simple solutions, we won't have to anymore...
06/07/2014
Moaning, Sweating And Falling Off The Treadmill: 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that comes before that. Motivating yourself, getting distracted by shirtless men, trying to work the damn machines then tripping over the treadmill...
10/06/2014
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you think most people do? Scoff of course, we're British. So when Coca-Cola announced they'll be...
28/05/2014
25 Reasons Running Is The Ultimate Workout
​Have you ever noticed how runners always seem to be happy and upbeat, no matter what? It's not a coincidence. Running has so many benefits that it's hard to see how any other sport can ever match up...
23/05/2014
11 Things You Need To Know Before Your First Barre Workout
Looking for a fun workout with great results? Craving lean muscle, increased flexibility and improved posture? We've found the perfect workout for you! Here's everything you need to know before your first barre class - and why you should DEFINITELY take one...
20/05/2014
How Yoga Changed My Life: I Realised My Body Deserves More
Yoga is many different things to many different people. For some it's a religion; for others, a workout. I fall somewhere in between the two. In theory, yoga seemed like something that would allow me to learn something new, lose a little weight, and get a little toned...
13/05/2014
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
We don't know how it's happened, but over the last six months we've become the kind of gals who can't resist a motivational quote. Especially fitness quotes. As we all know (a little too well), it's hard to get off that sofa...
09/04/2014
Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Star Workouts We Want To Try
We can't help but get sucked into a good picture of a hot celebrity working out. Yeah, it kind of makes you want to stuff your face full of Victoria Sponge in protest BUT once you get over the insane jealousy stage, they're also pretty motivating...
08/04/2014
Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective
We’re not spending all day on Millie Mackintosh’s Instagram or anything, but lately we can’t help but notice one man in particular popping up ALL THE TIME – Russell Bateman of Skinny Bitch Collective...
01/04/2014
Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Ultimate Workout
Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're looking to tone up before summer there's only one way to do it properly...with a little help from Barry. We spoke to fitness instructor to the stars...
28/03/2014
Can't Stop Lighting Up? How To Quit Social Smoking Once And For All
If you're a part-time puffer and can't resist lighting up when you're out on the town it's time to face up to your social smoking habits. We're all aware of the dangers (cigarette packs hardly sugarcoat...
12/03/2014
The 10 Best YouTube Tabata Workouts To Get Fit Fast
​What if we told you that you could achieve the physical benefits of an hour-long cardio workout in just four minutes flat? Well, the ass-kicking Tabata exercise craze claims to do just that, and ladies, you've GOT to try out it for yourselves...
12/03/2014
Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work
Ever look in the mirror after month's worth of hardcore working out and think WTF?! We've all been there. Working flat out at the gym for hours and seeing only a few pounds begrudging shift off the scales is incredibly frustrating - but it won't be down to chance...
25/02/2014
Weight lifting for women: 14 reasons to get weight training
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick and tired of people saying "won't weights make you bulky?" or "isn't weight-lifting for guys?" then you're in the right place...
17/02/2014
Junk food addict? Sweet tooth? Find out what your food cravings really mean
Constant cravings? Discover what your food cravings mean and how to beat them...
11/02/2014
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