 | Strut yourself slim
oanna Hall has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes. |
 | Quiz: fitness fact or fiction?
Think you know your sport? Separate the fitness facts from fitness fiction by taking our quiz! |
 | Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th. It’s Global Handwashing Day. |
 | Eat healthy for less
Shopping on a budget? Get trolley savvy with our handy hints on eating healthier for less. |
 | FitFlops: Work out while you walk
Can just walking around in a pair of flip-flops really tone your legs? It sounds too good to be true for those who want honed legs without spending hours in the gym. |
 | New health concerns for sunbeds
New research has been published which suggests that using a sunbed can be as carcinogenic as smoking. |
 | Ditch the gym - get in shape with British Military Fitness
Teresa Donoghue has recently been converted to a new form of exercise class spreading across UK parks. Here she argues the case for British Military Fitness. |
 | Join Team Green Britain!
Our London 2012 hopefuls are encouraging us to join Team Green Britain and work towards a more sustainable lifestyle. Thankfully, you don't need to be an Olympic athlete to take part... |
 | Are you a sugar addict?
We all like to indulge our sweet tooth, but do you turn to sugar to cosset yourself or to get your next hit? |
 | Inside the UK's first Salt Cave
If you suffer from chronic breathing problems or allergies, a visit to a Salt Cave could be just what the doctor should order! |
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