Index Healthy living - All Articles, sort by publication date

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Healthy living

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Bootcamp exercises for a full body blitz
Is your body in need of a serious kick up the booty? Find out how to get yourself into the best shape of your life with these bootcamp inspired exercise tips!
20/05/2013
Holiday body | How to lose weight in a month
Want to know how to tone up for your holiday in only 4 weeks - read on for emergency bikini body advice from fitness pros.
16/05/2013
Lost your workout mojo? Find out how to get motivated!
Want to know how to stick to your weight loss routine? These expert tips will set you up just fine.
29/04/2013
12 of the best fat burning foods to stay slim
Want to know which foods can help your body to burn fat? Here are 12 of the best!
28/04/2013
How to get toned abs
Want to have a washboard stomach? Try these exercises!
18/04/2013
New ways to gym
Looking for ways to escape nightmare gym costs, then check out our new ways to gym...
31/01/2013
Keeping healthy: What the professionals take
Ever wondered what doctor's take to stay healthy? We asked them!
24/01/2013
Your cervical cancer PAP smear test - all the facts
Smear Tests can save your life! So here's what you need to know...
24/01/2013
Stretch marks: Prevention and treatment
Stretch marks aren't the prettiest things, but there some clever little tricks you can use to deal with them.
16/01/2013
Best sportswear for 2013
Is your New Year's resolution to get fit? You'll need some good sportswear then, and we've picked the best!
01/01/2013
How to avoid a hangover: Top tips for partying
Love to party hard but hate the horrendous hangovers? Read these tips!
10/12/2012
How to tone your legs: Easy exercises for sexy pins
Everyone wants toned, sexy legs. And with these easy exercises anyone can have them!
03/12/2012
Toning your bum: How to firm up that butt
Here's how to get your behind in good shape with targeted exercises.
19/11/2012
How to get a toned back
Here are some targeted exercises designed to tone and stretch your back.
12/11/2012
How to cure a cold: common cold remedies that actually work
Boo hoo. It's cold season once more. So we've found out the treatments that will help cure a common cold pronto!
29/10/2012
How to get a flat stomach in 30 minutes straight!
Want to get a flat stomach that's super toned? Here's all you need to know...
22/10/2012
How to get rid of cellulite: Top 5 tips
Want smoother skin and a firmer finish? Read these tips on banishing cellulite!
11/10/2012
Breast lumps: Spotting the signs of breast cancer
How often do you check your breasts, and do you know what to feel for? Read on to find out how to check your breasts and protect yourself.
08/10/2012
Contraception options - choose the right one for you!
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
01/10/2012
Trouble sleeping? Eat your way to a good snooze
Find out which foods are the perfect recipe for a good night's sleep.
17/08/2012
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Latest… 22/05/2013
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The Pritikin diet
The Scarsdale diet
The Paleolithic diet
Toning your bum: How to firm up that butt
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Video: How to stay healthy on holiday
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