|Get inspired: 9 amazing Hollywood workouts|
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
|Work it: 7 CrossFit moves for beginners|
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
|Tabata: The 4 minute workout wonder|
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
|Superfood Spotlight: 10 of the healthiest food choices|
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
|The best 10 minute exercise to sculpt abs fast!|
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
|Contraception options - choose the right one for you! |
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
|The 10 weird and wonderful yoga classes you have to see to believe|
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...
|Supermodel health and fitness secrets revealed!|
Want to know how supermodels really stay in shape? Check these out...
|The Twerkout: The newest dance fitness craze|
Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their hand at the on-trend dance craze. With fitness classes becoming ever more obscure (rave party workout or aerial yoga anyone...
|The 8 yoga benefits every yoga-addict should know...|
Love yoga? Find out the 8 benefits you might not know about...
|10 of the best sports bras ever|
Searching for a new sports bra but don't really know what you're looking for? Check these out...
|Top 10 yoga positions for all over toning |
We all know that yoga is great for keeping in shape, but did you know the top exercises to tone up? Nahid de Belegonne shares her yoga secrets.
|5 simple ways to exercise at work|
Don't get enough time for your job and your fitness? Here's how to make your working day into one big workout.
|The ultimate 10-minute workout for bikini confidence|
Fast and effective workouts are every woman’s dream. Nobody wants to be sweating away in a gym for longer than they have to. So when we heard that 10-minute exercises can actually be the most effective way to keep fit, we jumped at the chance to find out what they were...
|Breast cancer: Preventative drugs to be offered to 500,000 women on the NHS|
The fight against breast cancer has had another triumph as thousands of women across the UK with a family history of the disease are set to be offered preventative drugs on the NHS. The NHS watchdog’s...
|Game, set, match: It's tennis tips for getting fit |
Want to know the moves that will get you toned as well as a pro at tennis? Look no further.
|Skip yourself slim: Jump rope exercises for fast fitness|
Want to know the secret to Miranda Kerr's body (you'd be MAD not to). These are the exercises you need to know.
|Interval training tips for intense calorie burning|
If you want to be in the best shape of your life, then these interval training tips will guarantee you're body beautiful!
|Bootcamp exercises for a full body blitz|
Is your body in need of a serious kick up the booty? Find out how to get yourself into the best shape of your life with these bootcamp inspired exercise tips!
|Holiday body | How to lose weight in a month |
Want to know how to tone up for your holiday in only 4 weeks - read on for emergency bikini body advice from fitness pros.