|Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work|
Ever look in the mirror after month's worth of hardcore working out and think WTF?! We've all been there. Working flat out at the gym for hours and seeing only a few pounds begrudging shift off the scales is incredibly frustrating - but it won't be down to chance...
|Weight lifting for women: 14 reasons to get weight training|
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick and tired of people saying "won't weights make you bulky?" or "isn't weight-lifting for guys?" then you're in the right place...
|Junk food addict? Sweet tooth? Find out what your food cravings really mean|
Constant cravings? Discover what your food cravings mean and how to beat them...
|10 reasons to lift weights...with your vagina. Yep.|
So this is kinda awkward subject but the latest idea to come straight from the States (where else!) is to lift weights with your vagina. We repeat, your vagina. This isn't just some ridiculous publicity stunt or joke either...
|Ultimate squat workouts for a bootilicious bum|
If you want a perky bum, there’s no faster way of getting it than doing squats and lately, people have become obsessed by squatting their way to a bangin’ behind. With the rise of #belfies and celebs like Kim Kardashian...
|Jen Selter: You might not know her face but you definitely will know her ass...|
Sick of seeing pictures of celebs and fitness fanatics in their tiny pants? Well tough. As the new Queen of this slightly narcissistic trend - Jen Selter - has just received a mega endorsement from one of the biggest sports brands in the world, we predict #belfie’s aren’t going anywhere...
|The 10 best YouTube workout videos in the biz|
If you can’t be bothered to hulk yourself down to the gym you don’t have to wave goodbye to your workout for that day. YouTube fitness videos are the way forward in the fitness industry, when you can join all kinds of fitness classes from the comfort of your home...
|How to make your workout routine more exciting|
If the thought of facing your usual workout routine leaves you cold, then it could be time for a workout shake-up. Fun is the buzzword here and we've got just what you need - expert tips and tricks on how to keep your workout routine exciting...
|Winter cycle gear: must have items|
Hold on! Before you put those trainers in the cupboard to hibernate this winter, check out our list of the best pieces of apparel for cycling in the cold. No excuses; hit the road.
|10 Instagram accounts to follow for fitness motivation|
If you’ve made the commitment to get fit and healthy for 2014 we're telling you now, there will be times (plenty of them) when you'll need some serious fitness motivation to stay on track. Rather than blue tacking pictures of Miranda Kerr to your fridge door or repeating...
|Best products to prevent a hangover|
Want something you can take to make your morning-after less grim?
|The 10 best fitness apps of all time|
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So if you’re looking to get fitter and healthier – new year, new beginners and all that – then you might want a helping hand from your iPhone or Android...
|The hottest fitness trends for 2014 |
Find out the fitness faves for 2014.
|Get inspired: 9 amazing Hollywood workouts|
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favourite workouts of the moment are.
|Work it: 7 CrossFit moves for beginners|
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
|Tabata: The 4 minute workout wonder|
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount of calories as an HOUR of jogging...
|Superfood Spotlight: 10 of the healthiest food choices|
With all the media hype and advertising ploys, it can be all too easy to fall for scams when shopping for good-for-you produce. If you really want to know the sure-fire way to feel and look great, take inspiration from our expert-approved superfoods...
|The best 10 minute exercise to sculpt abs fast!|
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as we can, as quickly as possible. So what if we told you that you could have abs like Jessica Alba in only 10 minutes? Yep, you better believe it...
|Contraception options - choose the right one for you! |
With all the options out there it can be really difficult to know where to start when it comes to contraception. Here's what you need to know...
|The 10 weird and wonderful yoga classes you have to see to believe|
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone it with yoga. From doing the ancient practice of yoga on horseback or blowing on a harmonica while perfecting your hatha...