Recipes for healthy summer snacks

Recipes for healthy summer snacks
Recipes for healthy summer snacks

These recipes from Rachel's are the answer to your summer snack cravings. Full of fresh veg and protein they'll keep hunger pangs at bay whilst giving you a energy boost.

Crab deli loaf recipe

Fresh crab combines with peppery rocket and juicy vine cherry tomatoes sandwiched in a crusty baguette for a delicious summer lunch or posh picnic.

Serves: 2
Preparation time: 10 minutes

Good handful of fresh herbs - basil, flat leaf parsley and dill
De- seeded red chilli, chopped
Juice and zest of 1 lemon
200g fresh white crab meat
4 tbsp Rachel’s Greek Style Natural Bio Live Yogurt
Salt & Pepper
Fresh baguette or ciabatta loaf
Olive oil
Handful of pre-washed wild rocket
6-7 vine cherry tomatoes

How to make:
1. Begin by chopping the herbs finely, to cut down time use a mini chopper or food processor. Place in a bowl.
2. Add the chilli, lemon juice and lemon zest, mix well.
Now add the crab and stir in the yogurt and mix again until you have a spreadable consistency, season with salt & pepper.
3. Slice the baguette with a serrated knife and drizzle with a little olive oil.
4. Arrange the rocket leaves onto the bread and then spread over the crab filling, add the cherry tomatoes. Serve immediately.

Food and Drink Editor
Tags Meat
Rank this page: 

another free recipe every day
Don't miss...
Movie Stars Who Are Unrecognisable On ScreenThe best ideas for New Year's Eve worldwide!
Next Week's Coronation Street SpoilersThe massive rose gold trend
Latest… 05/01/2018
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...