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Whether that means forgoing that extra biscuit with your tea or saying no to a full fat cappuccino. These easy little temptations can add up to major calories.

Eva Mendes says: 'If I skip my exercise for the day I try to watch what I eat. I try and find the balance. If I’m not going to exercise, then I’m not going to eat pizza.'

Well if exercise equals pizza (or Eva's killer figure) I think we’ve just found our motivation!

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