Gym myths busting - shape up now
  
Protein hit
In this article

Protein hit


Myth: You have to eat protein straight after a work out


This depends what you are training for. It is advisable to replenish your glycogen stores after exercise so rather than protein, go for carbs instead or take a sports drink before, during and after your workout. - Gillian Reeves

If you are looking to build muscle and lose fat, protein after exercise can be very beneficial.- Sarah Bugliarello

Image © Hemera


Health and Fitness Editor
02/11/2010
Rank this page: 


Don't miss...
Time management tips: Get more done in less time44 Pinterest Worthy Home Offices To Inspire The Girl Boss In You
Celebrity couples getting married in 2018This Week's Eastenders Spoilers
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...