Hangover cures: How to cure a hangover
After a heavy night out, sometimes the last thing we want to do is eat. But a little of the right foods can get you feeling back on form.
Sabrina Hamilton from Fruit for the Office
says: "The best thing to do when you have a hangover is to eat a banana
as they are packed full of potassium."
Alcohol removes potassium from our bodies, causing us to feel more dehydrated.
"Eating a banana
rapidly replenishes our bodies with the potassium we need to function better."
Another superfood to combat hangover blues is coconut
water. Grab a few Vita Coco
cartons post party and top up your energy and hydration levels without binging on sugar.
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