Lost your workout mojo? Find out how to get motivated!
Find out how to get motivated - and stay motivated
OK so we’ve all said we’re going to lose weight
, put down the biscuits and pick up the trainers
only to slouch back onto the sofa within a few weeks.
Just how do the people you see at the gym get motivated and stay that way? It can seem like a mystery to many but there are things you can do that will help you to stay firmly on the road to fit and healthy and we’ve asked the experts to share them!
Hayley Newton, Fitness
Guru and Choreographer says that the first thing you have to do it to shift your brain into action!
“In reality, the easiest task of all is coming up with excuses NOT to exercise
. Most people fail because they are impatient for results and work at it TOO hard!
"Studies have shown that if you can stick with something 30 days it becomes a habit. Shift your thinking from couch potato mentality to thinking like an athlete to get that red carpet look.”
So for expert advice on staying motivated read on!