Strut yourself slim
Article in images

Stabilising your hips


 - Stabilising your hips
Next, we work at stabilising my hips. Joanna recommends imagining you are carrying a flute of champagne on each hip which you have to keep full.

Joanna’s enormously passionate about helping people walk off weight, and her technique has shown impressive results.

Clients have lost up to 10lbs in body weight and dropped 10 inches in body mass within 28 days of learning the technique.

But losing weight isn't the only benefit.

When implemented correctly, the technique has even been clinically proven to reduce the risk of diseases including diabetes, osteoporosis and breast cancer.


Julie Penfold
Reader ranking:5/5 
Rank this page: 

Don't miss...
Celebrities expecting babies in 2018Tricks and tips for an active new year
SudokuWhen Runway Models Fall On The Catwalk!
Latest… 05/01/2018
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...