Strut yourself slim
Article in images

My verdict

 

 - My verdict
I found the technique a breath of fresh air; after my session I felt revived and energised.

My fitness levels were boosted and I felt an immediate health difference: there was no sign of my usual breathlessness caused by a lifelong asthma condition.

For the next two days my bum and hamstrings ached - a sure sign of a thoroughly great workout.

This is a walking technique I could definitely use for life.




  
  

Julie Penfold
29/10/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Hot celebrity men in uniformTime management tips: Get more done in less time
The World's Most Iconic PhotographsThe most memorable movie kisses of all time
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...