We've all had that moment when you raise your arm and feel a little too much wobble...
Bingo wings are many a girl's worst nightmare and now it's coming up to the summer months there's a bit more pressure to get those arms looking good.
We spoke to Sharmain Davis, nutritionist for Maxitone
(the UK's no.1 lifestyle range for protein
supplements) to get the top 5 tips for toned arms
through a healthy diet and exercise
Ready to wave goodbye to those bingo wings? So are we!