Power Plate: express toning

 

 - Power Plate: express toning
Rather than embarking on a starvation diet before you hit the beach, book yourself in for a few sessions of Power Plate. It's an intensive vibrating machine that tones the body in just a few sessions.

How does it work? To keep your balance on the Power Plate machine, your muscles have to contract far more (97% vs 47%, the average exercise rate). You get fast results for very little effort.

who's it for? People who want to tone up fast but don't have much time. Power Plate isn't recommended for people with joint or back problems.

Action plan: 2 or 3 10-minute sessions a week.

Power Plate isn't a real form of exercise and doesn't get rid of stress, but it's the best way of firming up fast. For best results, do cardio alongside Power Plate.

Where to find Power Plate




  
  

Sarah Horrocks
15/07/2008
Rank this page: 

Don't miss...
Winter nail inspirationThe Most Iconic Hairstyles From The Year You Were Born
Delicious ideas for a romantic Valentine's dinnerHot celebrity men in uniform
Latest… 05/01/2018
Guides
Videos
The Complete Guide On How To Pick The Perfect Moisturiser For Your Skin Type
Everything You Need To Know About Getting Hair Extensions
Shea Perfection! Our Top Ten Uses For Shea Butter
The Best Makeup For Blue Eyes: How To Make Your Baby Blues Pop!
See all Beauty guides
Louise Redknapp rounds up the hair trends at LFW
See all Beauty videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...