Getting into good habits

   
Getting into good habits

Nutritionists say that the ideal is to make sure that half of your meals consist of fresh fruit and vegetables. Think about getting fruit and veg into every course of your meal: nibbles, starters, mains and especially yummy fruit desserts.

For more information on 5 A Day, see www.5aday.nhs.uk




  
 


Sarah Horrocks
18/03/2010
Reader ranking:4/5 
Rank this page: 

another free recipe every day
Don't miss...
The most extreme red carpet outfits throughout the years30 Positive Quotes To Get You Through Your Day
Celeb Couples We Had Forgotten Once DatedThe Most Iconic Hairstyles From The Year You Were Born
Latest… 05/01/2018
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...