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Potatoes: your secret weapon for weight loss | |||||||||
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The best way of cooking potatoes is steaming or boiling them in their skin for 20-25 minutes. This way, they keep all their nutrients and their energy value doesn't change (85cal/100g cooked). Enjoy them on their own or in a potato salad with a bit of light sauce. | |||||||||
Sarah Horrocks
24/01/2007 | |||||||||
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Potatoes: your secret weapon for weight loss
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