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Rule #2 Get active
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Watching your weight
Sarah Horrocks
17/04/2008
Article Plan
The anti-diet weight loss plan: get in shape for summer!
▼
Week 1: Breathe!
Week 2: Massage
Week 3: Gentle exercise
Week 4: Reflection
Rule #2 Get active
Week 1 : Get moving
Week 2 : Stretch your legs
Week 3: Targeted exercise
Week 4: Choose your sport
Week 1: Eat proper meals
Week 2: Forget about 'bad foods'
Week 3: Control your impulses
Week 4: Get rid of bad habits
Week 1: Get off the scales
Week 2: Banish myths about weight loss
Week 3: Patience
Week 4: Carry on as normal
Our nutritionist's advice
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