Medium GI, foods with a medium glycaemic index

Sorbet 65
Whole-grain bread 65
Muesli 65
Jam 65
Unpeeled boiled/steamed potatoes 65
Pizza 60
Melon 60
Ripe banana 60
Basmati rice 50
Whole wheat pasta 50
Kiwi 50
Apple juice 50

Source: Montignac Method

• Gylcaemic index, release of glucose, blood sugar level, carbohydrate
• Simple and complex carbohydrates, sugars, fast, slow, starch
• Carbohydrate and weight gain, diabetes, insulin level
• Index and food, cooking, diet, variable GI
• High GI, foods with a high glycaemic index
• Medium GI (50 - 70)
• Low GI, foods with a low glycaemic index
• Montignac method, slimming diet, losing weight
• Slimming, Montignac diet, insulin and pancreas
• Examples of slimming menus, GI diet
• Stabilise your weight, weight loss, avoiding weight fluctuations
• Suggestions for slimming menus, GI diet
• Getting the Best From the GI Diet by Rick Gallop
• The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
• Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
• The Ultimate GI Jeans Diet by Rosemary Conley