Suggestions for slimming menus, GI diet

Breakfast: Omelette with spinach + goat's cheese + bacon.
Lunch: Geen salad + chicken with figs + 0% yoghurt mixed with raspberries.
Snack: Aapple.
Dinner: Fried artichoke hearts + pasta with capers and olives + fromage frais with strawberries.

Breakfast: Oat flakes + skimmed milk + peaches.
Lunch: Aubergine soup and beans with basil + fillet of fish with cheese sauce + lentils + fresh figs and a piece of cheese.
Snack: Almonds.
Dinner: Goat's cheese and roquette salad + chicken in red wine sauce + natural yoghurt with raspberries.

• Gylcaemic index, release of glucose, blood sugar level, carbohydrate
• Simple and complex carbohydrates, sugars, fast, slow, starch
• Carbohydrate and weight gain, diabetes, insulin level
• Index and food, cooking, diet, variable GI
• High GI, foods with a high glycaemic index
• Medium GI, foods with a medium glycaemic index
• Low GI, foods with a low glycaemic index
• Montignac method, slimming diet, losing weight
• Slimming, Montignac diet, insulin and pancreas
• Examples of slimming menus, GI diet
• Stabilise your weight, weight loss, avoiding weight fluctuations
• Phase II: two typical days
• Getting the Best From the GI Diet by Rick Gallop
• The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
• Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
• The Ultimate GI Jeans Diet by Rosemary Conley