Drink lots of water

 
Drink lots of water

When we eat too much, especially too much fat and sugar, for a sustained period (read 24th December - 1st January), our digestive organs struggle to cope with the extra load. Our bodies produce more toxins as a result, which slow us down and make us feel sluggish. To get back on track, it's vital to get rid of this waste by drinking lots: water, naturally, vegetable stock, soup, fruit juice with no added sugar, tea and herbal tea (ideally tea with draining ingredients to help flush those toxins out!).




  
  


Sarah Horrocks
04/01/2010
Rank this page: 

Don't miss...
Ten men who you don’t want to marry Sexy and smart: Why we fancy these guys
Christmas 2013: The best gift ideas for menTime management tips: Get more done in less time
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...