Self-massage in a few simple steps
Article in images

Anti-stress massage

   

 - Anti-stress massage
1-Sit up straight and breathe deeply several times.

2-Place the fingertips of your left hand just below your breastbone. This is your solar plexus, the point where a whole network of nerves meets. Hold the position while you breathe in and out 2 or 3 times to calm and relax your whole nervous system. Release and start again. Breathe slowly and calmly.

3-With light pressure from the fingers of your left hand, draw 10 small circles on your solar plexus in a clockwise direction.


Source: A Practical Guide to Self-Massage, CICO Books.




  
 


Health and Fitness Editor
10/01/2011
Reader ranking:3/5 
Rank this page: 

Don't miss...
Next Week's Coronation Street SpoilersThe best ideas for New Year's Eve worldwide!
Play Our 2048 Game! Time management tips: Get more done in less time
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...