Sugar, starch and fat: friend or foe?
Article in images



Fat: friend and foe

 
Fat: friend and foe

Fat is very high in calories and as such it’s often thought of as bad through and through.

However, Fat is essential for keeping you healthy! But what’s the difference between the Fat in pastries and the Fat in olive oil, and how much fat should we really be eating?

The bottom line (no pun intended) is that it’s all about balance and eating the right kind of fat.

Read on to find out more…




  
  

Sarah Horrocks
17/10/2007
Rank this page: 

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonTime management tips: Get more done in less time
30 Of The Sexiest Under Bum TattoosSudoku
Latest… 05/01/2018
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...