Get a cardio workout with Johanna!

Preparing for the party season or a skiing trip? Johanna has the perfect 10-minute programme for you to burn some extra calories and work on the cardio!

Exclusive: watch the behind-the-scenes making of the Reefitness videos

Exclusive: Discover with Marie how to tone up in your day-to-day life

	Over 45 minutes our testers learnt how to use an elastic band to sculpt their bodies
	3 fun ways to tone your body
	Eva Mendes' top 5 tips for being a sex bomb
	Anti-snacking tips
	Jukari Fit to Flex launch
	The 5 fashion essentials
	Tips to be sporty and trendy …. And vice versa!