Tone your abs with Jade !
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Summer is here! Jade is going to show you some moves to work on your tummy so you look great in your swimming costume!
Summary of exercises:
Cards determine the number of repetitions.
- Squat thrust: Put hands down, jump back into push-up position, jump-in, stand-up – 10 times.
- V-Up, lay on the ground, lift up arm and opposite leg to touch toes, always extend legs.
If you can’t reach toes, bend knees.
- Push up position, bend knee to elbow, extend it and don’t touch the ground.
Don’t forget… Have fun!
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Tone your whole body with Jade!
Watch the video![Tone your legs with Jade](https://assets.afcdn.com/breveshttps://assets.afcdn.com/breves/video/D20160418/344796_111722_w238h238c1.jpg)
Tone your legs with Jade
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Tone your shoulders, arms and legs with Jade !
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